Comments
Creamy Cauliflower Mash
Description
Creamy Cauliflower Mash is a delicious, healthy side dish. To begin, take one head of cauliflower, removing any green parts, and chop it into small florets and diced stem. Place the cauliflower pieces in a saucepan with 250 ml of water and bring it to a soft simmer. Cover the saucepan and let it cook over medium heat for 15 minutes. Remember to stir now and then to ensure the cauliflower doesn't stick to the pan. After 15 minutes, take off the lid and continue simmering for another 10 minutes, stirring occasionally, until the cauliflower becomes soft. Once it's done, blend the cauliflower with a pinch of sea salt and two tablespoons of olive oil until you achieve a smooth, creamy texture. This mash is not only easy to make but also offers a lighter, nutritious alternative to traditional mashed potatoes.
Ingredients
Instructions
-
Starting the Simmer
Begin by placing cauliflower florets and diced stem into a saucepan with water. Heat the mixture until it reaches a simmer, a crucial first step to soften the cauliflower.
-
Cooking the Cauliflower
Once simmering, cover the saucepan with its lid. Let the cauliflower cook in this soft simmer over medium heat for 15 minutes. It's important to stir the mixture occasionally during this time to prevent the cauliflower from sticking to the bottom of the pan and scorching. After these 15 minutes, remove the lid and continue to simmer the cauliflower for an additional 10 minutes. Keep stirring occasionally during this phase as well, ensuring the cauliflower becomes perfectly soft.
-
Creating the Mash
The final step involves blending the cooked cauliflower with a pinch of sea salt and 2 tablespoons of olive oil. Purée these ingredients until you achieve a smooth, creamy consistency. This process transforms the cooked cauliflower into a deliciously creamy mash, ready to be enjoyed as a lighter, healthier alternative to traditional mashed potatoes.
Equipment
Food Processors
Saucepan
Note
Share
