Warm Milk
Many people have fond memories of drinking a glass of warm milk at bedtime. If this is a fond memory of yours, then those pleasant memories may help you fall asleep faster. There are other reasons, however, that drinking a glass of warm milk is helpful at bedtime because it contains tryptophan, calcium, vitamin D, and melatonin. These nutrients can help you stay asleep throughout the night.
Barley
Eating a bowl of barley before bed promotes sleep because doctors have found that eating complex carbohydrates helps you stay asleep. If you think that barley is more breakfast food, then try some barley muffins for a sleep-inducing snack that is easy to eat while watching your favorite television show or listening to your tunes.
Chamomile Tea
You may already be familiar with the advice of drinking a cup of chamomile tea before bed. It turns out that there are nutritional reasons why drinking chamomile tea helps you fall asleep and stay there as it is full of apigenin that works with GABA A receptors in your body to help you get a good night’s rest.
Walnuts
Go ahead and grab a handful of walnuts before bed. Cracking walnut shells is a great way to relieve stress. Walnuts are full of melatonin, serotonin, magnesium, folate, calcium, potassium, and magnesium that help you stay asleep throughout the night. Additionally, walnuts are high in healthy fat, which can help you feel full throughout the night so that you will not wake up craving food.
Bananas
Full of sleep-inducing potassium, magnesium, and calcium, bananas will not only help you fall asleep, but if you often wake up with leg cramps, then they will help you stay asleep as your body’s lack of these three electrolytes is why you get cramps. They can help with all types of cramping that may wake you up at night, including menstrual cramps and leg cramps. Bananas have many health benefits.
Almonds
Almonds are healthy in many ways because they are high in magnesium and calcium. Both these nutrients help muscles relax so that you fall asleep quickly and stay there throughout the night. Eating a handful of almonds also gives your body melatonin, which helps promote your body’s natural wake and sleep cycle.
Kiwifruit
If your problem is the number of hours that your body stays asleep, then try eating a kiwifruit an hour before bedtime. Each one contains only 42 calories, but they are loaded with nutrients to help you sleep, including anthocyanins, calcium, carotenoids, flavonoids, folate, magnesium, and potassium. Since they are so low in calories, you may discover that you are losing weight, which can also help you sleep better.
Do not overeat at bedtime, but try these snacks that help you stay asleep throughout the night. You will enjoy their health benefits and their awesome taste.
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