It is common knowledge that you have to be extra careful with your blood sugar levels, and this especially goes out to the ones who have a family history regarding this problem. Having a better balance of blood sugar levels is a great way to make sure you are in good shape and that you are being cautious with what you consume during the day. Luckily, there are a lot of natural ingredients that should help you with this problem and they are your best friends when it comes to fighting this battle. Follow this article to learn about some natural ingredients that will help you balance your blood sugar levels.
Which natural ingredients can you use to balance your blood sugar levels?
Finding a good natural way to do this job is not easy but it should not be hard either. Some nutritionists will make sure to suggest to you what to consume and what not to consume and they should be the first ones to talk to once you are facing this problem and decide to do something about it. There are actually a lot more things you could use for this, and it is good to go through every so that you would be sure which one fits you best. The bottom line is, you always have to keep an eye on your blood sugar levels. Here are some natural ingredients that will help you balance blood sugar levels.
1. Berberine
This ingredient helps you support a nice and healthy level of blood sugar and it is always in a normal range. Apart from that, it is a really good support beam for some other issues like cardiovascular ones and it is overall good for your wellness. Do not worry, if you cannot find it, but even if you can, you can always get it in tablet form that is just as good or not better. If you decide to take this Berberine supplement you will not be making a mistake because it is the best alternative you could find. More often than not, supplements turn out to be more useful to the users than the ingredient in its natural form. You, of course, have to be careful with the dosage and take a maximum of two capsules a day.
2. Cinnamon
This may surprise you because cinnamon is usually used to add taste to different types of deserts but its powder or its extract can be very beneficial for your blood sugar levels which were scientifically proven. It helps you especially if you have diabetes because you will control it easier. Patients who tried a cinnamon diet had a good time since they had an 8,4% decrease when it comes to fasting blood sugar when you compare them to the control group that had the placebo. It was conducted in three months.
It works because it helps your body cells to have a better response to insulin which will allow sugar into the cells in return, thus lowering the blood sugar levels. You should take it twice a day before meals in a dosage of 250 mg.
3. Fibers
Fibers, which you should take in for many reasons, slow-carb digestion and sugar absorption which means that it helps your sugar level rise. This is among your best friends for getting your sugar levels in shape if they are too high. The two main types of fiber are insoluble and soluble and while both are very important, the second one is the best to go with if you want to manage blood sugar.
High fiber diets are proven to help patients manage type 1 diabetes because they improve the ability in your body that is responsible for regulating sugar. Here is what you should eat:
- Fruits
- Legumes
- Whole grains
- Vegetables
4. Water
This may seem trivial but it is true. If you are taking water within healthy limits it will help you balance your blood sugar levels. You won’t be dehydrated and your kidneys will flush out every toxin faster and more easily. It will rehydrate the blood, thus lowering blood sugar levels, which ultimately means a lower risk of diabetes. Always go for water or other non-caloric beverages for this to work.
5. Apple cider vinegar
This drink has many benefits, and for instance, it’s on this list because it helps you lower fasting blood sugar levels. It will also help decrease the production of sugar by your liver and get your cells more active. Vinegar can influence the response your body has to any sugars, thus improving insulin sensitivity.
6. Foods with the low glycemic index
If you are confused about what the glycemic index is, it is what measures how your body absorbs or digests food which can affect the rate at which the blood sugar levels rise in your body. The levels are determined by both the type of carbs and the amount you take in. It has been proven that low-glycemic-index foods can help regulate the levels of sugar in the blood in people who suffer from diabetes. Even though this is very significant, the amount of carbs you consume is also what matters a lot. Here are some foods you should consider taking.
- legumes
- wheat pasta
- non-starchy vegetables
- beans
- yogurt
- bulgur
- oats
- Lentils
7. Fenugreek seeds
Now here is something that is also connected to fiber, which was discussed in this article earlier. Fenugreek seeds can also help you when you are trying to manage your blood sugar levels. It also helps with patients with diabetes and is proven to help with the improvement of glucose tolerance. It is sometimes also added to baked goods because that way it can help you treat diabetes, but this method is not very popular. You should take this daily if you are considering a diet like this. Two to five grams a day should do the trick, but it does vary between different studies.
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