Health Benefits

Science Backed Health Benefits of Che Fruit (Cudrania tricuspidata)

Cudrania tricuspidata, commonly known as the trifoliate or silkworm thorn, is a deciduous shrub native to East Asia particularly Korea, China, and Japan where it has been valued for centuries in traditional herbal medicine. It grows up to 6 meters tall and features glossy, deeply three-lobed leaves, thorny branches, and clusters of fragrant, pale-yellow flowers that give way to small, round, raspberry-like fruits that turn bright orange-red when ripe. Rich in flavonoids, phenolic compounds, and vitamins, the fruit and extracts of C. tricuspidata have gained attention for their antioxidant, anti-inflammatory, and potential blood-sugar-regulating properties, making them popular ingredients in teas, dietary supplements, jams, and skincare formulations aimed at supporting overall health and wellness.

Botanical Profile of Che Fruit

Cudrania tricuspidata (Carr.) Bureau ex Lavallée is a deciduous, thorny tree belonging to the Moraceae family, typically reaching 3–6 m in height, with alternate, simple, ovate to elliptic leaves (8–15 cm long) and stipular spines at the branch nodes. Its globose, multiple fruits are orange-red when ripe, measuring 2–3 cm in diameter, and consist of numerous small drupes. Native to China, Korea, and Japan, it thrives in well-drained, sunny sites from sea level to 1,200 m, often along forest margins and riverbanks. (1) Phytochemical studies have identified over 150 flavonoids and nearly 100 xanthones in roots, bark, leaves, and fruits, with high concentrations of phenolic acids, flavonols, and prenylated xanthones responsible for its potent antioxidant and anti-inflammatory activities. (2) Traditionally, extracts of C. tricuspidata have been used to alleviate gastritis, liver disorders, and skin inflammations, and modern research supports its hepatoprotective, neuroprotective, and anticancer potentials, highlighting its value for health and wellness applications.

Nutritional Composition of Che Fruit

Cudrania tricuspidata fruit offers a potent combination of bioactive compounds and essential nutrients that support antioxidant defensesanti-inflammatory activity, and dietary fiber intake for overall wellness. (3) (4) (3)

Nutrient Amount per 100 g serving % Daily Value (DV)*
Calories 65 kcal 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Total Sugars 8 g
Protein 1 g 2%
Total Fat 0.5 g 1%
Vitamin C 28 mg 31%
Total Phenolics (gallic acid equivalents) 130 mg GAE
Total Flavonoids (quercetin equivalents) 95 mg QE

*Percent Daily Values (%DV) are based on a 2,000-calorie diet.

Sources (3) (4) (3)

Science Backed Health Benefits of Che Fruit (Cudrania tricuspidata)

1. Soothes Inflammation

Cudrania tricuspidata, a perennial moraceous plant long prized in East Asian folk medicine, is rich in xanthones and flavonoids that temper inflammatory responses. Its fruits, leaves, and root bark deliver potent bioactive compounds that modulate key inflammatory mediators, offering gentle relief for redness, swelling, and pain. (5) Heat-processed fruits show enhanced flavan-3-ol and phenolic acid profiles that further amplify anti-inflammatory and antioxidant properties. (6) Ethanol extracts of C. tricuspidata fruit notably suppress pro-inflammatory gene expression by inhibiting NF-κB activation, helping restore cellular balance without harsh side effects. (7)

Research findings

2. Boosts Antioxidant Defenses

Cudrania tricuspidata, commonly known as silkworm thorn, is celebrated for its potent antioxidant profile, derived primarily from its abundant phenolic and flavonoid compounds. Studies reveal that extracts from its leaves and fruits exhibit strong free-radical scavenging capacity, neutralizing DPPH and ABTS radicals with remarkable efficiency. (8) Optimized extraction methods further concentrate these bioactive polyphenols, enhancing overall antioxidant potential. (9) Additionally, C. tricuspidata root extracts activate cellular defense pathways upregulating Nrf2 and boosting endogenous antioxidant enzymes thereby protecting cells from oxidative stress and sustaining redox balance. (10)

Research findings

3. Supports Liver Health

Cudrania tricuspidata extract promotes overall liver wellness by modulating key metabolic and antioxidant pathways. Studies show that its bioactive compounds help restore balance in lipid metabolism, reducing excessive fat synthesis while enhancing fat breakdown in the liver. (11) Additionally, C. tricuspidata alleviates hepatic steatosis through activation of the Nrf2/HO-1 signaling axis, which bolsters the liver’s defense against oxidative stress and curbs pro-inflammatory mediators. (12) Traditional use is further validated by findings that this extract lowers elevated liver enzyme markers and mitigates inflammatory cytokine expression, supporting its role in maintaining healthy liver function. (13)

Research Findings

4. Helps Manage Weight and Fat

Cudrania tricuspidata, a thorny shrub native to East Asia, has emerged as a promising botanical aid for weight and fat management. Its leaf and fruit extracts are rich in phenolic compounds and bioactive flavonoids that modulate metabolic pathways involved in fat storage and breakdown. (15) Animal studies demonstrate that supplementation with C. tricuspidata can attenuate weight gain by influencing lipid metabolism, reducing hepatic fat accumulation, and improving insulin sensitivity. (16) Additionally, extracts of C. tricuspidata have been shown to suppress adipocyte differentiation and inhibit digestive enzymes responsible for fat absorption, supporting its role in overall body composition control. (11)

Research findings:

5. Encourages Healthy Hair Growth

Cudrania tricuspidata, a perennial East Asian herb, has long been celebrated for its rich antioxidant and anti-inflammatory properties, which support a healthy scalp environment and protect hair follicles from oxidative stress. (18) Its bioactive flavonoids and phenolic compounds help maintain optimal circulation to the dermal papilla, fostering nutrient delivery and promoting the transition to the hair’s growth phase. (19) Topical and oral applications of C. tricuspidata extracts enhance the resilience of hair follicles, supporting stronger, more vibrant strands and reducing breakage. (20)

Research findings

6. Protects the Liver During Chemotherapy

Cudrania tricuspidata has emerged as a promising natural compound for protecting liver health during cancer treatment. This traditional East Asian medicinal plant demonstrates significant hepatoprotective properties, particularly against chemotherapy-induced liver damage. (21) The plant’s polysaccharides and bioactive compounds work through multiple protective mechanisms to shield liver cells from the toxic effects of cancer drugs. (22) Studies have shown that Cudrania tricuspidata extract effectively reduces liver toxicity markers while preserving the anticancer effectiveness of chemotherapy treatments. (23) (24) The plant’s comprehensive protective action includes antioxidant, anti-inflammatory, and cellular protective effects that work together to maintain liver function during intensive cancer therapy. (25)

Research Findings

7. Improves Gut Health and Metabolism

Cudrania tricuspidata leaf extract has been shown to support a balanced gut environment by fostering beneficial microbial populations while reducing pro-inflammatory bacteria. (28) Its rich profile of phenolic antioxidants further protects intestinal lining integrity and enhances barrier function. (29) Beyond gut-specific benefits, C. tricuspidata modulates key metabolic pathways involved in lipid processing and energy homeostasis, promoting healthy weight management and improved insulin sensitivity. (13) Together, these actions create a synergistic foundation for overall digestive wellness and metabolic health, making C. tricuspidata a promising natural adjunct for individuals seeking to optimize gut function and metabolic balance.

Research Findings

8. Shields Brain Cells from Damage

Cudrania tricuspidata fruit extracts are rich in flavonoids and prenylated xanthones that neutralize oxidative stress and downregulate inflammatory signals in nerve cells. In cellular models of neurotoxicity, these compounds halt the overproduction of reactive oxygen species and prevent activation of stress-linked kinases, thereby preserving neuronal integrity. (30) Specific constituents, such as steppogenin and cudratricusxanthone A, upregulate detoxifying enzymes like heme oxygenase-1 and inhibit NF-κB and MAPK pathways, reducing microglial activation and cytokine release. (31) In rodent models of scopolamine-induced cognitive decline, C. tricuspidata extracts mitigate memory impairment and hippocampal neuron loss. (32)

Research findings

9. May Help Fight Cancer

Cudrania tricuspidata, a plant rich in bioactive flavonoids and xanthones, has drawn attention for its potential antitumor properties. (33) Extracts from its fruits and roots contain compounds that can inhibit cancer cell growth and promote programmed cell death through multiple pathways. (34) In particular, prenylated flavonoids enhance cytotoxic effects against various tumor lines, while isoflavones concentrated in the fruits offer a sustainable source of anticancer agents. (21) These findings highlight C. tricuspidata’s promise as a complementary approach to cancer prevention and therapy, warranting further exploration for overall health and wellness.

Research findings

10. Helps Prevent Gout and Oxidative Stress

Cudrania tricuspidata leaves are rich in flavonoids such as kaempferol and rutin, which work synergistically to inhibit xanthine oxidase the enzyme responsible for uric acid production and to scavenge harmful free radicals. (35) By targeting both uric acid formation and reactive oxygen species, these extracts offer dual benefits in reducing gout risk and protecting cellular components from oxidative damage. (36) Traditional usage of C. tricuspidata for inflammatory conditions is supported by modern phytochemical analyses, confirming its potent antioxidant and anti‐hyperuricemic properties without introducing synthetic medication side effects. (11)

Research findings

11. Strengthens Skin’s Natural Barrier

Cudrania tricuspidata, a perennial plant used traditionally in East Asian medicine, is gaining recognition for its ability to reinforce the skin’s natural defenses by modulating key barrier components. Its extracts are rich in antioxidants and flavonoids that soothe inflammation and protect keratinocytes from oxidative stress. (37) Topical applications have been shown to promote lipid synthesis especially ceramides and free fatty acids essential for maintaining epidermal integrity and reducing transepidermal water loss. (38) Additionally, bioactive compounds from C. tricuspidata stimulate keratinocyte differentiation and reinforce tight junction proteins, further sealing the skin against external irritants. (39)

Research Findings

12. Aids Safe Processing of Other Medications

Cudrania tricuspidata leaf extracts have been shown to modulate key drug-metabolizing enzymes, helping the body process concurrent medications more safely. (40) Major flavonoids such as quercetin and kaempferol bind and inhibit CYP1A2 and CYP2C8, providing a controlled metabolic rate that can reduce unpredictable interactions. (41) Additionally, innovative formulations using methoxy poly(ethylene glycol)-b-poly(d,l-lactide) micelles enhance the bioavailability and sustained release of active compounds from C. tricuspidata fruit, supporting more consistent plasma levels of both herbal and conventional drugs (42) (11)

Research findings

Traditional Uses of Che Fruit in Korean and other Asian cultures

 Cudrania tricuspidata, commonly known as silkworm thorn, has been employed for centuries across East Asia as a multipurpose folk remedy. In Korean traditional medicine, the bark and root have been decocted to alleviate eczema, mumps, pulmonary tuberculosis, contusions, insomnia, and acute arthritis. (1) Leaf preparations are ingested or applied topically to reduce inflammation, harnessing their rich flavonoid and xanthone content to modulate NF-κB signaling and suppress pro-inflammatory cytokines such as IL-6 and IL-8 in skin cells. (7) Water- and ethanol-soluble fractions from the stems and roots have demonstrated antioxidant and cytotoxic activities, inhibiting the growth of macrophages and carcinoma cells, which supports their historic use in treating tumors and immune-related disorders. (43) Moreover, ethanol extracts of leaves have been shown to exert gastroprotective effects by inhibiting H₂-receptor-mediated acid secretion and enhancing gastric mucins, reflecting their application against gastritis and dyspepsia in Korean folk practice. (44)

Practical Applications and Consumption of Che Fruit

Cudrania tricuspidata, commonly known as mandarin melon berry, offers a range of health-promoting uses and can be consumed in various forms:

Who should avoid consuming Che fruit

While Cudrania tricuspidata offers promising anti‐inflammatory and gastroprotective benefits, certain populations may face heightened risks and should refrain from its use:

Individuals who were pregnant or lactating were explicitly excluded from an 8‐week randomized, placebo‐controlled trial assessing C. tricuspidata extract for functional dyspepsia due to unknown fetal and neonatal safety profiles. (24)

Those with pre‐existing hepatic impairment should avoid the extract, as case reports document severe hepatotoxicity including acute liver failure following just three days of extract intake. (48)

Patients concurrently using H2 receptor antagonists, corticosteroids, NSAIDs, or aspirin were also excluded from clinical studies to prevent potential drug interactions and confounding safety signals. (24)

Finally, individuals with a history of hypersensitivity or allergic reactions to C. tricuspidata compounds risk acute generalized exanthematous pustulosis or urticaria and should not consume the extract. (48)

Possible side effects or interactions with medications

Individuals interested in overall health and wellness should be aware of the following adverse reactions and precautionary measures associated with the use of Cudrania tricuspidata extracts:

  1. Hepatotoxicity and renal failure
    Cases of severe liver injury including markedly elevated aminotransferases (AST 364 IU/L, ALT 574 IU/L) and hyperbilirubinemia (total bilirubin 36.3 mg/dL) as well as acute renal failure have been reported after ingestion of C. tricuspidata extract for just three days; one patient progressed to combined hepatic and renal failure and succumbed to complications (pneumonia and multi-organ failure). (48)
  2. Acute generalized exanthematous pustulosis (AGEP) and urticarial rash
    A 42-year-old woman developed widespread rash with small pustular vesicles after three months of C. tricuspidata extract intake. Treatment with systemic corticosteroids and antihistamines led to resolution within one week, indicating a potential for severe cutaneous adverse reactions. (49)
  3. Limited human safety data
    Beyond isolated case reports, there is a lack of controlled clinical trialsassessing the safety profile of C. tricuspidata in diverse populations, including pregnant or lactating individuals, pediatric or elderly patients. Until such studies are conducted, vulnerable groups should avoid its use or consult healthcare professionals before supplementation.
  4. Potential for herb–drug interactions
    tricuspidata contains bioactive flavonoids and xanthones that may influence drug-metabolizing enzymes such as CYP450 isoforms. Patients on prescription medications especially hepatically metabolized drugs should exercise caution and seek medical advice to mitigate the risk of altered drug levels.
  5. Dose standardization and product quality
    Commercial preparations vary widely in extract concentration and purity. Without standardized dosing guidelines or third-party testing, consumers may unknowingly ingest supra-therapeutic amounts or contaminants. Always choose products from reputable manufacturers and follow dosing recommendations on the label under professional guidance.

Conclusion

Che fruit (Cudrania tricuspidata) emerges as a versatile, science-backed botanical ally whose rich array of flavonoids, phenolic compounds and xanthones underpins a remarkable spectrum of health benefits. From potent antioxidant and anti-inflammatory activities that soothe cellular stress and support liver and gut wellness to metabolic modulation that aids weight management and insulin sensitivity, Che fruit extracts have demonstrated efficacy in preclinical and emerging clinical studies. Its protective effects extend to neuroprotection, skin barrier reinforcement and even supportive roles during chemotherapy, while traditional uses in East Asian medicine are now validated by modern phytochemical analyses. Although promising, Che fruit’s hepatotoxicity reports and potential drug-interaction risks underscore the need for standardized dosing and further safety trials. Overall, C. tricuspidata offers a multifaceted natural supplement whose therapeutic promise warrants continued research and cautious, evidence-based application.

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