Improves Heart Health
One of the most surprising health benefits of drinking sparkling wine is its ability to improve heart health. Studies have shown that the polyphenols found in wine, particularly red wine, can help to reduce the risk of cardiovascular disease by improving circulation and reducing inflammation. And while sparkling wine may not have as high levels of polyphenols as red wine, it still contains antioxidants that can help to protect the heart.
Additionally, the bubbles in sparkling wine can help to increase the levels of HDL or “good” cholesterol in the body, which can further promote heart health. Ensure to take it moderately to enjoy the health benefits.
Digestion of Fiber
Drinking sparkling wine can also aid in the digestion of fiber. The bubbles in sparkling wine help to increase the production of gastric acid, which can break down the fibers in fruits and vegetables more efficiently. For instance, Bartenura Moscato Sparkling has lovely sweetness that is balanced by fine bubbles and fresh acidity that can be good for the digestive system. This can be particularly beneficial for those who struggle with digestive issues or have a diet high in fiber.
In addition, the carbon dioxide in sparkling wine can help to relieve constipation by encouraging bowel movements. While it is important to consume sparkling wine in moderation, incorporating it into a balanced diet can offer digestive benefits that should not be overlooked.
Immune System Functions
Another surprising health benefit of drinking sparkling wine is its ability to support immune system functions. The antioxidants found in sparkling wine can help to reduce inflammation and boost the production of white blood cells, which are responsible for fighting infections and diseases.
The moderate alcohol content in sparkling wine can also help to improve the body’s immune response by increasing blood flow and reducing stress. However, it is important to note that excessive alcohol consumption can have negative effects on the immune system. Therefore, it is best to enjoy sparkling wine in moderation as part of a healthy lifestyle to reap its immune-boosting benefits.
Improved Energy and Cognitive Function
Drinking sparkling wine in moderation can also lead to improved energy and cognitive function. The polyphenols found in wine, including sparkling wine, can help to protect the brain cells from damage and reduce the risk of cognitive decline. Additionally, the moderate alcohol content in sparkling wine can help to improve blood flow to the brain, leading to increased energy and mental clarity.
However, it is important to note that excessive alcohol consumption can have negative effects on cognitive function and overall health. Therefore, it is best to enjoy sparkling wine in moderation as part of a balanced lifestyle to reap its cognitive benefits.
Antioxidant Properties
Sparkling wine contains antioxidants that can help to protect the body from oxidative stress and damage caused by free radicals. The polyphenols, flavonoids, and resveratrol found in sparkling wine can all contribute to its antioxidant properties. These antioxidants can help to reduce inflammation, prevent cellular damage, and improve overall health.
Additionally, some studies have shown that the antioxidant properties of sparkling wine can help to reduce the risk of certain types of cancer. However, it is important to remember that excessive alcohol consumption can have negative effects on health. Enjoying it in moderation as part of a balanced lifestyle can help to maximize its antioxidant benefits.
Improves Mood
Drinking sparkling wine in moderation can have a positive effect on mood. The moderate alcohol content in sparkling wine can help to increase the production of endorphins, which are neurotransmitters responsible for feelings of pleasure and happiness.
Additionally, the bubbles in sparkling wine can create a unique and festive experience that can lift one’s spirits and enhance social interactions. However, excessive alcohol consumption can have negative effects on mood and overall health. Therefore, it is best to enjoy sparkling wine in moderation to reap the benefits.
Contains Fewer Calories Than Still Wine
Another surprising health benefit of drinking sparkling wine is that it contains fewer calories than still wine. On average, a 5-ounce serving of sparkling wine contains around 100 calories, while a 5-ounce serving of still wine can contain up to 150 calories. This is because the carbonation in sparkling wine can create a feeling of fullness and satisfaction, leading to less consumption overall.
Additionally, many people find that the effervescence of sparkling wine makes it a more enjoyable and refreshing alternative to still wine. However, it is still important to consume all alcoholic beverages in moderation as part of a balanced diet.
Can Increase Bone Density
Additionally, the polyphenols found in sparkling wine can help to reduce inflammation and oxidative stress, which can also contribute to improved bone health. However, it is important to remember that excessive alcohol consumption can have negative effects on bone health and overall health.
Drinking sparkling wine in moderation can offer several surprising health benefits. From improving heart health and digestion to enhancing cognitive function and mood, sparkling wine has much to offer beyond its delicious taste and celebratory appeal. Its antioxidant properties, lower calorie count compared to still wine, and potential to increase bone density further add to its health benefits. Overall, incorporating sparkling wine in moderation as part of a balanced lifestyle can lead to a healthier and happier life.
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