A drooping face in the mirror can make you feel terrible. However, do not lose hope because Natural treatment for Bell’s Palsy plus complementary therapy will help you heal well. Our little-known strategy comprises facial exercises, massages, electrical stimulation, acupuncture, and biofeedback training. Depending on your feasibility, capacity, and budget, you can choose any therapeutic method that will help you strengthen your facial muscles.
The Problem: Challenging Life with Bell’s Palsy
It has been observed that patients who have Bell’s Palsy suffer from anxiety and depression more compared to healthy individuals. Especially women who believe a drooping face can dull their beauty and dim their attraction. However, this isn’t true. Many people just lock themselves in their rooms, while others fear going out in crowds. Moreover, some are bullied by others for their involuntary movements like drooling, squinting, and blinking.
Don’t let your worries get you down and hold on to your hopes. If you suffer from Bell’s Palsy or associated depression, trust us that the following remedy can heal all your nerves.
The Solution: Alternative Therapy Plan
Alternative medicine is a therapy practice that can be used instead of or alongside traditional medicine. It comprises yoga, meditation, acupuncture, massage therapy, aromatherapy, hypnosis, and herbal medicines. According to research, the following therapies are the most effective at alleviating discomfort and improving Bell’s Palsy symptoms.
Acupuncture:
Acupuncture is an ancient Chinese practice that involves inserting thin needles into the skin. These needles are then activated by applying a pressure by hand or via electrical stimulation. The purpose of this therapy is to activate CNS that in turn helps promote better nerve conduction and blood circulation. Consequently, Acupuncture helps restore facial symmetry, facial muscles, and nerves.
You can try acupuncture as the most effective and painless therapy to treat your Bell’s Palsy. During the initial course, you will need it twice or three times a week. After that, it will be fine once every two weeks.
Facial Exercises and Massage:
Performing facial exercises and receiving massages can help you regain your facial muscle strength and synchronize your expressions. At the very start, it will be difficult for you to make facial movements. For this purpose, do consult with a good physical therapist who will teach you about initiation and facilitation exercises.
During initiation exercises, you simply try to move every single part of your face. If you want, you can apply gentle pressure to your skin with your clean fingers. Then, follow facilitation exercises and try to make facial movements for a longer time. You can also do your own facial massage at home. For this purpose, you first need to hydrate your skin. A good option to do an at-home massage is to use Essential oils for Bell’s Palsy from The Goodbye Company
There are a number of essential oils for Bell’s Palsy available in the market. For instance, clove oil, cinnamon oil, lavender oil, rosemary oil etc. You can try any one of those to get the following benefits. Also, you can make your own DIY facial oil. Do this by infusing cloves and cinnamon in a blend of rosemary oil and a carrier oil of your choice.
- To accelerate blood circulation to your face
- To promote facial nerve conduction
- To fortify facial muscles
The Vitamin Therapy:
The vitamin therapy involves monitoring and administering vitamins that are crucial for better facial nerve conduction. Many studies have confirmed that deficiency of vitamin B 12 and B6 causes facial paralysis. Therefore, to help your facial muscles regain their strength, and movement again, fulfil your vitamin and mineral intake. Here are details of daily recommended doses and sources of vitamin B12, B6 and mineral zinc.
Vitamin B12
An adult between the ages of 19 and 64 is recommended to take 1000 mcg of vitamin B 12. Nevertheless, a physician may prescribe more than 1500mcg for the patient who is severely deficient in this vitamin. A variety of foods contain vitamin B12, including:
- fortified cereals
- Beef
- beef liver
- Chicken
- Sardines
- Salmon
- Trout
- tuna
- Clams
- Milk
- Curd
- Cheese
- Eggs
Vitamin B6:
The nervous system is also vitally dependent on vitamin B6 as well as vitamin B12. Furthermore, Bell’s palsy patients are at a higher risk of eye damage, so it is crucial for their eye health as well. Natural sources of vitamin 6 are highly recommended since nature is the best healer.
The recommended daily intake for adults is 1.3-1.7 milligrams of vitamin B6 daily. foods that contain vitamin B6:
- Turkey
- Chicken
- Quail
- Beef
- Lamb
- Tuna
- Squid
- Potatoes
- Avocado
- Carrots
- Bananas
Mineral Care
Zinc:
Zinc is an essential trace element since it is required in very small amounts for optimal immune system function. A lack of it can increase the risk of many diseases, including Bell’s palsy. Therefore, as an alternative therapy, you must take the prescribed amount of zinc daily. The recommended daily dose of zinc for an adult female is 8 milligrams; for adult men, it is 11 milligrams. You can try natural sources like:
- Chicken
- Beef
- Crab
- Oysters
- whole grains
- brown rice
- Quinoa
- Chickpeas
- pumpkin seeds
- sesame seeds
- Almonds
- Peanuts
- Cashews
- cocoa powder
Electrical Stimulation:
Electrical stimulation is an approved alternative therapy that involves insertion of electrodes in the skin or muscles.These electrodes are then attached to the circuit and minor electrical signals are allowed to pass through. This procedure helps regain muscle innervation and promote nerve repair. You can try electrical stimulation to help mitigate your symptoms of Bell’s Palsy. Many times, electrical stimulation is coupled with acupuncture to give patients the best and immediate outcomes.
Final Verdict:
When you are depressed, it is time to act! Bell’s palsy is merely a weakness of the facial muscles, it is not a weakness of the person experiencing it. To prevent yourself from severe depression and anxiety, follow our best therapeutic plan. Furthermore, give yourself a daily facial massage with the best essential oils for bell’s palsy. It will help you regain facial muscular strength, better nerve conduction,and control of expressions and movements.
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