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Wampee-Clausena lansium

wampee-clausena-lansium

Wampee Quick Facts
Name: Wampee
Scientific Name: Clausena lansium
Origin Native to Southern China: Fujian, Guangxi, Guangdong, South Guizhou, Sichuan, Hainan, South East Yunnan and North or Central Vietnam.
Colors Pale green to pale yellow or brownish yellow (Fruit)
Shapes Globose, ellipsoid, broadly ovoid berry; 1.5-3 × 1-2 cm (Fruit)
Flesh colors Yellowish white, mucilaginous, juicy
Taste Sweet, slightly acidic
Calories 55 Kcal./cup
Major nutrients Vitamin C (164.44%)
Vitamin B3 (20.63%)
Carbohydrate (10.85%)
Vitamin B2 (8.46%)
Potassium (5.98%)
Health benefits Vasodilator activity, Reduce hypertension, Treats cataracts, Balance cholesterol level, Water soluble vitamin
More facts about Wampee
Clausena lansium is a plant species in the family Rutaceae, native to Southern China: Fujian, Guangxi, Guangdong, South Guizhou, Sichuan, Hainan, South East Yunnan and North or Central Vietnam. The fruit was introduced to Southeast Asia such as Cambodia, Laos, Indonesia, Philippines, Malaysia, Thailand and Singapore. It is rarely cultivated in India, Australia, Sri Lanka, United States and Central America. Common names in English include Fool’s Curry Leaf, Wampi, Wampee, huang pi and Chinese clausena.

It is an evergreen shrub or small tree which is cultivated as an ornamental plant and for its edible fruits. The fruits are pale yellow or brownish yellow which are available during May to July. The barks are rough and grey brown. The flowers are pentamerous and sweet-scented which are available in the Late March. The varieties of Wampee include: Niu Shen, Yuan Chung, Yeh Sheng, Suan Tsao, Hsiao Chi Hsien, Chi Hsin and Kua Pan. It prefers subtropical to tropical climate and does well in rich, well-drained and loamy soils.

History

In Vietnam and Southern China, Wampee was cultivated for the centuries. Recently, since 1700s, it was cultivated to other regions of Southeast Asia. It is common in Vietnam, China, India and Ceylon. The wampee is inherent to and usually cultivated in the Southern China and North to Central Vietnam. Before 1837, it was cultivated in the Philippines and got reintroduced in the 1912. It is rarely cultivated in Ceylon and India. It is grown finitely in Queensland, Hawaii and Australia. In 1908, it was regarded to have cultivated in the Hawaiian gardens. In 1908, it reached to Florida as an unknown species. Since that time, Wampee is cultivated rarely or under cultivated in the South Florida. The seed was obtained by the United States Department of Agriculture in 1914 from Canton and Hawaii in 1917 and 1922 respectively. In 1913, it was developed in Jamaica.

Plant

Clausena lansium is a small tree growing to 3-12 m tall with trunk diameter as 40 cm. The dark green leaves are arranged spirally, pinnate; 10-30 cm long having elliptic or elliptic to ovate, seven to fifteen leaflets. The flowers are globose, 14 mm across and its color ranges from white to yellow to green. The fruit is a globose, ellipsoid and broadly ovoid berry with colors ranging from pale green to pale yellow or brownish yellow of size 1.5-3 × 1-2 cm. Fruits have thin and soft peel with inside flesh yellowish-white, mucilaginous and juicy. The flesh tastes sweet and slightly acidic. The flesh of the fruit holds about one to five bright greens of 10-15 mm long.

Nutritional Value

In a serving size of 100 grams: 55 calories, 84 g of moisture, 0.9 g of protein, 0.1 g of total fat, 0.9 g of ash, 14.1 g of carbohydrate and 0.8 g of dietary fiber are found. The same amount grants 148 mg of Vitamin C, 3.3 mg of Vitamin B3, 14.1 mg of carbohydrate, 0.11 mg of Vitamin B2, 281 mg of potassium, 19 mg of phosphorus, 0.8 g of dietary fiber, 0.9 g of protein, 0.02 mg of Vitamin B1, 15 mg of Calcium and 0.1 mg of lipid fat.

 

Health Benefits of Wampee

Wampee is loaded with numerous health benefits though it is not widely known. It possesses various antioxidants, minerals and vitamins, anti-inflammatory, anthelmintic and anticancer properties. Some health benefits are described below:

  1. Vasodilator activity

Vitamin C assists in the dilation of blood vessels properly in the conditions of atherosclerosis, high cholesterol, congestive heart failure, high blood pressure and angina pectoris. The results show that Vitamin C supplements enhance the dilation of blood vessels and prevent the cardiovascular conditions.

  1. Reduce hypertension

The hypertension patients have the increasing chances of cardiovascular ailments. For this, the proper and adequate intake of Vitamin C is essential because it helps to lower the blood pressure of the body.

  1. Treats cataracts

Cataracts are an eye ailments or visual problems. The people with cataracts have deficiency of Vitamin C in the lens of human eye. The high intake of Vitamin C enhances the supply of blood to the ocular areas of body.

  1. Balance cholesterol level

The high intake of Vitamin B3 helps to lower the level of bad cholesterol and increase the good cholesterol level which helps to prevent the thickening of walls of arteries and also the conditions such as atherosclerosis.

  1. Water soluble vitamin

Vitamin B3 flows through the stream of human blood and the body eliminates the presence of excess vitamins in the form of urination. The body requires the continual supply of this vitamin which could be obtained through liquid and food.

  1. Treats diabetes

Vitamin B3 helps to treat diabetes and high level of blood sugar. Vitamin B3 helps to control HBA1C levels effectively.

  1. Provides energy

Vitamin B2 has a vital role in the formation of energy as it assists in metabolism of carbohydrates, fats and proteins in the body.

  1. Nervous system

Vitamin B2 treats the nervous system ailments such as Alzheimer’s disease, numbness, anxiety, multiple sclerosis and epilepsy. When Vitamin B6 is used with riboflavin then it helps to treat the symptoms of Carpal Tunnel Syndrome.

  1. Reproduction and growth

Vitamin B2 is essential for the proper development and growth of reproductive organs and body tissues such as connective tissues, skin, mucous membranes, eyes, immune system and nervous system. Moreover, it promotes the skin, hair and nail health.

  1. Contraction of muscles

It plays a vital role in the contraction of muscles. The adequate amount of potassium is essential for the regular relaxation and contraction of muscles. The potassium irons are found in the muscle cells of human body. It maintains the function of nerves and muscles and also makes the reflexes fast because it promotes the neural connectivity of brain and muscles. (1)

Traditional uses

How to Eat

Precautions

References:

http://davesgarden.com/guides/pf/go/100614/

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=10811

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1295&rep=rep1&type=pdf

https://www.researchgate.net/publication/256449561_Cytotoxic_Constituents_from_the_Stems_of_Clausena_lansium_Lour_Skeels/fulltext/568eeefe08ae78cc0516160b/256449561

http://synapse.koreamed.org/Synapse/Data/PDFData/0228NPS/nps-22-35.pdf

file:///C:/Users/drchi_000/Downloads/125986-342920-1-SM.pdf

http://www.stuartxchange.com/Wampi

http://tropical.theferns.info/viewtropical.php?id=Clausena+lansium

http://www.fruitsinfo.com/wampee-fruit.php

http://www.fgcu.edu/UndergraduateStudies/files/Wampee.pdf

https://www.hort.purdue.edu/newcrop/morton/wampee.html

http://2beingfit.com/wampi-nutrition-benefits-uses-recipes/

https://plantogram.com/product/wampi/

https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html

https://www.organicfacts.net/health-benefits/vitamins/vitamin-b3-or-niacin.html

https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b2-or-riboflavin.html

 

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