However, there is a solution for that – supplements. A person might ask – but why do I need them? Well, there are plenty of reasons. But beware that before taking any supplements, you need to contact your doctor and check the reviews of the one you are interested in online, on a website like thesupplementreviews.org.
So without further ado, let’s look further into this matter.
They Fill The Nutritional Gap
It is tough to obtain a recommended amount of necessary nutrients only from the food we’re eating. In fact, 90% of people fail in doing so. The reason behind it is mostly poor appetite, changing nutritional needs or strict diets. Supplements help you in filling the nutritional gap so that you will obtain the amount of nutrients adequate to your dietary needs.
Nutrient Absorption Declines With Age
As we are getting older, our body loses its ability to absorb the necessary nutrients effectively, and malabsorption becomes a problem. Not only the production of the enzymes that break down and absorb the nutrients declines, but you also are probably taking more medication than you did when you were younger. The supplements help you in eliminating the insufficiency of different nutrients.
They Help You in Avoiding Harmful Chemicals
All the toxins that surround us, for instance, in our water supply and external environmental issues such as pollution, significantly increase our need for extra minerals and vitamins. The toxic chemicals create free radicals, which attack our immune and digestive system. However, supplements such as antioxidants can help you in fighting them.
Exercise Increases Nutrient Needs
No matter if you are a professional athlete, or you just like to exercise, it still requires a lot of energy and nutrients to stay in shape, as when you exercise, the body uses up all the nutrients and energy it had stored. It is essential to fill in the gap that has been created, especially after an intense workout. That’s the reason why athletes’ diets include a lot of protein and carbs. Taking protein powder is easier and quicker to get the required calories than eating a whole plate of pasta and chicken.
Poor Eating Habits
Poor eating habits are a significant problem in today’s society. These include under- or overeating and not having enough healthy foods. Because of the junk food that people eat when they are in a hurry and stress they experience, their digestion stops working well, which leads to difficulties with extracting all the nutrients they need from food. And even though supplements can not replace a healthy diet, they can definitely reduce the damage a poor diet creates.
They Prevent Expensive Health Issues
Healthcare providers and doctors believe that prevention is better than cure. Treatments can be costly and not taking care of your health can cost you a lot of money in the long run. However, there is a solution – adopting healthy habits.
Supplements are a natural way to boost your immune system. So if you want to prevent costly health issues from arising in the future, the key is regular exercise, daily supplements and frequent doctor visits.
Soil Depletion
When the plants are grown continuously on the same piece of land, the soil loses minerals, vitamins and microbes faster than they can be replaced, which in effect robs the plants of the essential nutrients. Modern farming utilizes fertilizers and pesticides to grow crops. However, they have just enough nutrition to help the plant survive, not to support human health.
Fertile soil is a crucial element, as without plants cannot absorb the essential vitamins and minerals. Plants grown on the farms that use modern methods contain fewer nutrients, so it’s necessary to take the supplements to maintain their recommended amount in the organism.
Poor Nutrition Affects Us
Poor nutrition can have consequences that will make everyday life less enjoyable. It impairs our daily health and wellbeing. Some of the things it can cause include high cholesterol, being overweight or obese, tooth decay, diabetes, heart disease, high blood pressure, strokes, eating disorders and even some cancers.
Conclusion
As you can see, there are many reasons why you should take vitamin supplements every day, the main being that it’s impossible to obtain all the possible nutrients only from food, no matter how healthy it is. The best way to achieve a healthy lifestyle is to combine getting plenty of sleep, staying hydrated and eating lots of vegetables and fruits, with the right combination of supplements.
Comments
comments