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Health benefits of Banyan Tree

Banyan tree Quick Facts
Name: Banyan tree
Scientific Name: Ficus benghalensis
Origin Tropical Asia, from India through Myanmar, Thailand, southern China, and Malaysia
Colors Initially green ripening to purple or reddish brown
Shapes Globose to depressed-globose, 15-2.5 cm in diameter, hairy
Taste Bitter, pungent, astringent
Health benefits Prevents Tooth decay and Gum disease, Prevents heart disease, Prevents cancer, Boost Immunity, Diarrhea and Dysentery, Help to control weight, Maintains good vision, Piles, Female Sterility, Leucorrhoea, Skin Disorder, Treats Vaginal Infections, Enhances immune system, Regulates the blood sugar, Maintains body fitness, Reduces respiratory problems, Prevents anemia, Helps fight hemorrhoid, Cures kidney stones, Strengthen bones, Helps insomnia problems, Prevents Alzheimer, Lowers cholesterol, Anti-aging, Moisturizes skin, Cures injuries and abscess, Maintains healthy hair, Good for pregnancy, Improves men’s vitality
Ficus benghalensis, commonly known as the banyan, banyan fig and Indian banyan is a huge tree belonging to the Mulberry family Moraceae. The tree is native to tropical Asia, from India through Myanmar, Thailand, southern China, and Malaysia. It is also cultivated and naturalized in many tropical regions of the world including western Africa, North America, the West Indies, Australia, the Middle East, and many islands in the Pacific Ocean. Specimens in India are among the largest trees in the world by canopy coverage. Known in Hindu folklore as ‘the wish-fulfilling tree’, banyans represent eternal life. Few of the popular common names of the tree are Banyan fig, Banyan tree, East Indian fig tree, Indian banyan, Weeping Chinese banyan, Bengal banyan, Bengal fig, Horn fig, banyan and vada tree.  The common name Banyan is derived from ‘Banias’, who rested under the trees to discuss their plans and policies regarding business. The specific epithet benghalensis refers that plants are native to Bengal. The tradition of worshiping sacred trees is prevalent among the people following Hinduism, since ages. Married Hindu women worship the Banyan tree to lead a long and happy married life.

Plant Description

Banyan tree is a large, evergreen to deciduous tree, up to 20-25 m tall, with wide leafy crown and branches spreading up to 100 m or more with pillar-like prop roots and accessory trunks. A single tree thus may spread over a large area and look like a small forest. This tree is considered to be sacred in some places in India. The tree is found growing in monsoon and rain forests, evergreen to deciduous lowland forest. The trunk of the tree is massive, fluted, bark is grey, smooth, young softly white puberulous. It has a main trunk 13 feet (4 m) in diameter, 230 trunks as large as oak trees, and more than 3,000 smaller ones. The largest banyan tree known is on the island of Sri Lanka. It has 350 large trunks and over 3,000 small ones. Ficus benghalensis produces propagating roots which grow downwards as aerial roots. Once these roots reach the ground, they grow into woody trunks that can become indistinguishable from the main trunk.

Leaves

Leaves are elliptic-ovate, 10-30 cm long and 7-20 cm wide, margin entire, obtuse at apex, rounded at base, coriaceous, glossy above, glabrescent of pubescent beneath, 5-7 veins, lateral veins 5-7 on either half of mid vein, looped within the margin, prominent beneath. Petiole is 2-3 cm, stipules are 1.5-2.5 cm, deltoid, acute, coriaceous.

Flower

Ficus genus is characterized by a type of involuted inflorescence called Syconium. The Syconium is a fleshy receptacle that has about 50 – 7000 florets on the inner side. The number of florets depends on the species to which the banyan tree belongs.

The Syconium seals off the florets from the outside leaving just a tiny opening at the base through which wasps can enter. The syconium can be monoecious or dioecious. The monoecious syconium has both male and female florets on the same tree. Dioecious syconium has male florets and female florets on separate trees.

Fruit

Female florets are pollinated by tiny wasps (Eupristina masoni) that enter through a small opening at the base of the fig. Once pollinated the female flowers form tiny fruits that consists of seeds. Pollination of this banyan tree is dependent solely on the wasp. If the wasp becomes extinct, the banyan tree would also become extinct. This is an example of interdependence between species to flourish.

Health benefits of Banyan Tree

Banyan tree, also known as Bargad, is intensely worshiped and honored in India. It is known for its ability to survive and grow for centuries. Besides, it holds a significant place in Hindu mythology and is supposed to fulfill wishes and other material gains, which has entitled it to be the kalpa virksha. Banyan tree not only fulfills material wishes, but also provides several health benefits. Here are some of them.

1. Prevents Tooth decay and Gum disease

Taking the aerial roots and chewing them prevents gum disease, tooth decay and bleeding gums. The aerial roots act as natural toothpaste and also help with bad breath. It also makes the teeth strong. Aerial roots have anti-bacterial and astringent properties which is effective against most oral health problems.

2. Prevents heart disease

Heart attack is the number one deathly disease in the world. Besides of the fat that clogs the artery, heart disease such as coronary heart disease might be caused by the high sodium level of human. High sodium level causes the artery narrowing and slows down the blood distribution all over the body.

Based on the research about the nutrition value of banyan tree fruit, it is found that the fruit consists of high amount of potassium which is good to lower the sodium level of the body. It also consist of natural mineral such as magnesium, phosphor, omega 3 and 6, and poliphenol which is useful to decrease the blood pressure and prevents coronary heart disease. Experts state that consuming banyan tree fruit at least once a day will reduce the risk of sudden heart attack.

3. Prevents cancer

Besides preventing heart attack, another health benefit of banyan tree fruit is preventing the second deathly disease in the world, which is cancer. There are some factors of cancer. One of them is the amount of free radical. Free radical will damage the skin cell and activate the up normal cell growth which is known as cancer cell. Banyan tree fruit consumption enables to provide the need of polyphenol which performs as antioxidant to fight the free radicals.

There are some kinds of cancers which is able to be prevented using banyan tree fruit, such as cervical cancer, prostate cancer, breast cancer, brain cancer, and colon cancer.

4. Boost Immunity

Strong immunity is quint essential to having a healthy life. Immunity helps you fight against diseases and protect you from them. Bark of the banyan tree is a good immune boosting agent.

5. Diarrhea and Dysentery

Leaf buds of the banyan tree are beneficial in the treatment of chronic diarrhea and dysentery. Buds should be soaked in water’ overnight and taken as infusion in the treatment of these diseases. Latex is also useful in the treatment of diarrhea and dysentery.

6. Help to control weight

Banyan tree fruit is magically able to both increase and reduce weight. To increase weight, we can regularly consume the banyan tree fruit juice with milk right before going to bed. Dietary fiber contained in the banyan tree fruit able to increase weight  and build a tight body posture without adding the amount of fat in our body. On the other hand, to reduce weight, we can drink banyan tree fruit juice without milk and sugar. The treatment will be effective along with the regular exercise.

7. Maintains good vision

Consuming three or more banyan tree fruit daily is supposed to reduce the risk of age related macular degeneration. Banyan tree fruit consists of high level of vitamin A, C, and E that maintain the good vision.

8. Piles

Few drops of the latex of the banyan tree mixed in milk and taken daily help to cure bleeding piles. With this treatment, the diet of the patient should contain liberal quantities of green vegetables particularly fenugreek and manattakkali or black nightshade leaves.

9. Female Sterility

Tender roots of the banyan tree are considered beneficial in the treatment of female sterility. These roots should be dried in the shade and finely powdered. This powder should be mixed 5 times its weight, with milk, and taken at night for 3 successive nights after menstruation cycle every month till the conception takes place. No other food should be taken with this.

10. Leucorrhoea

Regular douching of the genital tract with a decoction of the bark of the banyan tree and the fig tree is helpful in leucorrhoea. Tablespoon each of the powders of the bark of the two trees should be boiled in a lt. of water till it is reduced to about half. Douching with the lukewarm decoction will keep the tissues of vaginal tract healthy.

11. Skin Disorder

Hot poultice of the leaves can be applied with beneficial results to abscesses to promote suppuration and to hasten their breaking. The milky juice from the fresh green leaves is beneficial in destroying warts. The latex is commonly used locally for sores, ulcers and bruises.

12. Treats Vaginal Infections

Vaginal infections can happen due to lack of hygiene and because the vagina remains moist. Banyan tree bark as well leaves can treat vaginal infections. Crush a handful of dried banyan leaves to make a tablespoon of powder. Boil this powder in a liter of water until the water reduces to half a liter. Let the infusion cool and then apply on the affected area.

13. Enhances immune system

One of the health benefits of banyan tree fruit is enhancing immune system. Flavonoid, polyphenol, and vitamin C which are the antioxidant of banyan tree fruit able to enhance your immunity. It is beneficial to avoid both mild and severe disease.

14. Regulates the blood sugar

Banyan tree fruits known for its sweetness and doctors may not recommend something sweet for diabetics. However, although banyan tree fruit is sweet, the fructose and glucose in it will not raise your blood sugar. Besides fructose and glucose, the banyan tree fruit also consist of unsaturated fiber and carbohydrate which will slow down the process of excess sugar absorption on your digestive system.

Additionally, the potassium will help regulate the amount of sugar absorbed after we had a meal. So, we all now know the health benefits of banyan tree fruit.

15. Maintains body fitness

Banyan tree fruit water is also able to maintain body fitness if it is drunk once a day. You can either boil the fruit in the water and drink the water or make infused water using the banyan tree fruit pulps combined with your favorite fruits.

16. Reduces respiratory problems

One of the respiratory syndromes which are commonly experienced is asthma. Asthma is usually caused by infection on human respiratory system, especially on the alveolus. Regular banyan tree fruit consumption will help reduce the problems, since it consists of antibacterial and antiseptic that will effectively reduce the infection.

Besides, banyan tree fruit contains high amount of natural fluids which help decrease the pain because of the sore throat. Consuming banyan tree fruit juice without will humidify the dry and inflamed throat.

17. Prevents anemia

Banyan tree fruit benefit for anemia is incredible. It is able to enhance the hemoglobin formation in the blood. It is possible since the banyan tree fruit consist of high level of iron. We know that iron is the main component in hemoglobin formation.

18. Helps fight hemorrhoid

Some research states that banyan tree fruit is able to cure hemorrhoid. It is also supported by a comprehensive research on banyan tree fruit, and certainly, the banyan tree fruit has high flavonoid level which is able to prevent inflammation because of the hemorrhoid.

19. Cures kidney stones

Banyan tree fruit consists of diuretic element which is able to shed residue and stone in the kidney. Thus, it is suggested for the kidney stones sufferer to frequently drink banyan tree fruit water once a day.

20. Strengthen bones

Osteoporosis is one of the diseases that can be prevented by regularly consuming banyan tree fruit. Banyan tree fruit consists of high level of calcium. According to nutritionist, calcium and phosphor level contained in banyan tree fruit is higher than the calcium and phosphor in milk.

Thus, it is good for you to consume the fruit since it is able to fulfill the need of calcium. Particularly for those above 30, the calcium will help you prevents osteoporosis. And for children, it will help to strengthen teeth, bones and naturally increase height.

21. Helps insomnia problems

Insomnia problems may appear because of some factors such as excessive caffeine consumption and stress. Thus, to solve the problems, the sufferer should reduce the caffeine consumption and relieve stress.

22. Prevents Alzheimer

Banyan tree fruit consists of vitamin B6 that helps to improve concentration. Regular consumption of it performs the health benefit of banyan tree fruit which is able to prevent the degenerative brain disease such as Alzheimer.

23. Lowers cholesterol

Unsaturated fat in banyan tree fruit is good to lower the cholesterol. It is able to perform it benefits because of the pectin of the unsaturated fat will get rid the cholesterol through human’s excretion system such as feces, urine, and sweat.

24. Anti-aging

Aging is the normal process for everybody. However the anti-oxidant contained in the banyan tree fruit is supposed to be able to slow down the aging process, for those who regularly consume banyan tree fruit. Thus, it is highly recommended for women particularly in their menopause period to regularly consume banyan tree fruit.

25. Moisturizes skin

High water level in banyan tree fruit helps to reduce toxic and water from the body, so that it is able to give you a moist and glowing skin. You can make banyan tree fruit into paste and use it as face pack. Apply it on your face and let it dry for about 15 minutes to allow the paste transport nutrients into the dermal layer. After that, wash it with lukewarm water.

26. Cures injuries and abscess

Both of injuries and abscess can be cured by banyan tree fruit because it consists of antiseptic which is good to fight bacteria. Antiseptic on banyan tree fruit is able to prevent the inflammation and infection on the skin. In order to do so, we can simply smash the pulps and apply it on the injured skin until it dried, and then wash with cool water.

27. Maintains healthy hair

We can maintain our healthy hair by using the banyan tree fruit, since it is able to be used as natural conditioner. This is why we can find shampoo with banyan tree fruit extract on it. Ancient people had used banyan tree fruit as their essential hair treatment in the past. Magnesium, vitamin A, C, E, in banyan tree fruit encourages blood circulation in the scalp and accelerates hair growth.

28. Good for pregnancy

As we know, banyan tree fruit contains valuable nutrition. Some of them such as folate, protein, dietary fiber, calcium, and the other natural mineral make this fruit very good for the pregnant mom and its fetus. Additionally, the zinc contained in the banyan tree fruit is also beneficial for the mother who has just given birth.

29. Improves men’s vitality

Men’s vitality is one of the significant factors to maintain good married relationship.  From long ago, Banyan tree fruit is supposed to be able to enhance men’s vitality. We can just take out the fresh pulps of banyan tree fruit and pour it into a glass of milk. Soak it for a night long and drink it in the morning regularly.

Traditional uses and benefits of Banyan Tree

Ayurvedic Health benefits of Banyan Tree

Daily Recommendation Intake

Despite the health benefits of banyan tree fruit, it is strongly recommended to pay attention of the consumption intake. Therefore, it is better to consume no more than 40 grams of banyan tree fruit in a day. The 40 grams equivalents with 4 – 5 fresh banyan tree fruits. By consuming the right portion, we will able to take the benefits of banyan tree fruit and avoid the side effect.

Other facts

Control Methods

Physical control

It is uncertain if small seedlings on the ground or as epiphytes can be pulled. Control of Ficus species seems daunting. Often, trees will germinate on and grow as epiphytes on other desirable trees, concrete structures, and fence posts. These are sometimes out of reach or on steep dangerous terrain. Care will need to be taken in order to successfully kill the unwanted Ficus while preserving the host. Without control, the host tree or structure is in danger of destruction through strangulation. Control of spreading Ficus trees in Hawai’i is just beginning to be explored. In Florida, Nadel et al. report that trials made in Bermuda of pruning large trees (about 30) during the off season to create a gap in syconial availability were not successful.

Chemical control

Fig trees are particularly sensitive to triclopyr herbicides as a basal or cut-stump treatment. Trees found growing on concrete or rock structures should be treated with herbicide while young to avoid costly structural damage. Use extreme caution when applying herbicide to figs growing as epiphytes to ensure that the poison does not contact the host tree. When exotic figs germinate high in the branches of large trees in natural forest communities, it may be extraordinarily difficult to get close enough to the fig to treat it.

Biological control

Nadel et al. report several pests that could be looked at for biological control potential including various ants which were seen carrying off pollinator wasps from Ficus fruits, Hymenoptera and mites that may be parasites of the pollinator wasps, and staphylinids which were seen entering Ficus fruits and eating the pollinator wasps.

Cultural control

The pollinator wasps should be prevented from entering Hawaii in order to prevent spread of F. benghalensis.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506543#null

https://davesgarden.com/guides/pf/go/54562/

http://www.hear.org/pier/species/ficus_benghalensis.htm

https://www.cabi.org/isc/datasheet/24066

https://plants.usda.gov/core/profile?symbol=FIBE2

http://www.theplantlist.org/tpl/record/kew-2809652

https://en.wikipedia.org/wiki/Ficus_benghalensis

https://indiabiodiversity.org/species/show/31316

https://hort.purdue.edu/newcrop/CropFactSheets/ficus.html

https://gd.eppo.int/taxon/FIUBG

http://tropical.theferns.info/viewtropical.php?id=Ficus+benghalensis

http://powo.science.kew.org/taxon/urn:lsid:ipni.org:names:852482-1

http://www.hear.org/Pier/pdf/pohreports/ficus_benghalensis.pdf

http://www.flowersofindia.net/catalog/slides/Banyan%20Tree.html

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=16783

https://en.wikipedia.org/wiki/Banyan

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