Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Japanese millet
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    Health Benefits
    Health Benefits
    Home»Dairy»Yogurt
    Dairy

    Yogurt

    By s mNovember 28, 2016Updated:June 18, 2017No Comments9 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    yogurt

    Yogurt Quick Facts
    Name: Yogurt
    Origin It was originated around 5000 BC.
    Colors White, light yellow
    Taste Tangy
    Calories 97 Kcal./cup
    Major nutrients Vitamin B-12 (31.25%)
    Vitamin B2 (21.38%)
    Phosphorus (19.29%)
    Protein (18.00%)
    Selenium (17.64%)
    Health benefits Assist digestion, Type 2 diabetes, Treats colorectal cancer, Treats osteoporosis, Helps to lose weight
    More facts about Yogurt
    Yogurt is the food which is made by fermenting the milk. The bacteria which are used for fermentation is called yogurt cultures. The bacteria named Streptococcus thermophilus bacteria and Lactobacillus delbrueckii subsp. bulgaricus are used for fermentation. The cow’s milk is mostly used to make yogurts. Locally, the milk of buffalo, ewes, goats, mares, yaks and camels are used to make yogurts. Yogurts are believed to be originated in 5000 B.C. in Mesopotamia. Yogurt is also called yoghurt or yoghourt. It is known as Joghurt in German; giaoúrti in Greek; yogur in Spanish; yogurt in Italian; yaourt in French; dahee in Hindi; Tayir in Tamil and yogurt in Russia. Whole milk yogurt, Low-fat yogurt, Nonfat yogurt, Greek yogurt, Whipped yogurt, Goat’s milk yogurt, Labneh (labne), Sheep’s milk yogurt and Soy yogurt are the varieties of yogurt.

    History

    The word yogurt is derived from the Turkish word ‘yog˘urmak’ which means to coagulate, thicken and curdle. Turks were the one who firstly used yogurt for the medicinal purpose to treat various symptoms and illness such as cramps and diarrhea.

    Around 5000 BC, the yogurt was accidentally made when the animals which produce milk are domesticated firstly. The milk was placed in a vessel by a goat herder (shepherd) which suppresses some friendly bacteria. When he went to get back his milk he found that the milk turned into a thick consistency which has a tangy flavor. Then he found that if he leaves soured milk by adding more milk then the process could be repeated with identical results. This is how that yogurt was formed. Yogurt is also used as the beauty lotion or cleaning agent before 2000 B.C. Yogurt contains acidity which helps to eliminate the rust and dirt and clears the dead skin cells. For thousands of years, yogurt was used as a well-known food in the Middle East. It is considered as the staple food in the East European diet.

    Nutritional value

    100 grams of yogurt contains 97 calories, 81.3 g of moisture, 9 g of protein, 5 g of total fat, 0.72 g of ash, 3.98 g of carbohydrate and 4 g of total sugars. It also covers 31.25% of Vitamin B12, 21.38% of Vitamin B2, 19.29% of phosphorus, 18% of protein, 17.64% of selenium,  14.29% of total fat, 10% of calcium, 6.62% of Vitamin B5, 4.85% of Vitamin B6, 4.73% of Zinc, 3.06% of carbohydrate, 3% of potassium, 2.75% of choline, 2.62% of magnesium, 2.33% of sodium, 1.92% of thiamine, 1.89% of copper, 1.30% of niacin and 1.25% of folate.

    Health Benefits of Yogurt

    Yogurt is packed with source of protein, carbohydrates, fats, minerals and vitamins. It has various uses and creamy texture. Healthy bacteria are used for the fermentation of milk. It maintains the balance between bacteria (good and bad).  Yogurt is also helpful for the lactose intolerant patients. It also maintains the overall health of the people.

    1. Assist digestion

    Yogurt contains healthy bacteria which help to promote gut’s microflora that is the reason for the healthy digestive tract and digestion. It is essential for the gastrointestinal ailments such as IBS, diarrhea, constipation, colon cancer and intolerance of lactose. Yogurt has soothing properties that soothes the digestive problems.

    1. Type 2 diabetes

    The study shows that the high intake of yogurt helps to lower the chances of Type 2 diabetes. It promotes digestion and nutrient absorption in the digestive tract which is vital for the regulation of blood sugar.

    1. Treats colorectal cancer

    The study shows that the intake of yogurt prevents the chances of colorectal cancer. It is effective for the maintenance of digestive tract due to the presence of probiotics as well as healthy bacteria present in yogurt.

    1. Treats osteoporosis

    It prevents the occurrence of osteoporosis due to the presence of Vitamin D and calcium. It is helpful for the skeletal health due to the sufficient presence of Vitamin D.

    1. Helps to lose weight

    The study shows that yogurt helps to lose the fat. Those who took six ounce of yogurt for about 12 weeks, they effectively lose their fat along with weight. It showed the affection on the waist and belly region.

    1. Enhance immunity

    Yogurt contains probiotics that enhance the gut and immune system by raising the production of cytokine cells in intestine. It prevents the chances of immune diseases in the children. It also prevents the chances of digestive problems causing bacteria.

    1. Lowers high blood pressure

    Yogurt is a great source of potassium.  The high intake of potassium helps to lower blood pressure effectively. It helps to lower the reabsorption of sodium that helps to reduce blood pressure and promote the health of heart. The daily intake of yogurt helps to maintain the blood pressure in the body.

    1. Lowers cholesterol

    Yogurt contains Lactobacillus Acidophilus which helps to lower the level of cholesterol. The study shows that it helps to lower serum cholesterol by 2.4 percent. The daily consumption of yogurt helps to lower the chances of coronary heart disease by 6-10 percent.

    1. Maintains mood

    The probiotics found on yogurt helps to maintain the health of gut which is associated with mood. The daily intakes of Yogurt assist to control emotions and lower anxiety. It was shown in the group who consumed yogurt (two servings) for about four weeks.

    1. Brain ailments

    The probiotics helps to lower Parkinson’s, chronic pain and Alzheimer’s disease. The antibiotics eliminate the healthy bacteria along with harmful bacteria found in the guts. Due to this, it is recommended to eat the foods rich in probiotics.

    https://draxe.com/probiotic-yogurt/

    Types of Yogurt

    1. Regular (dairy) yogurt
    • Whole milk yogurt

    It is the plain yogurt which contains fat from 6 to 8 grams in a cup. Some whole milk yogurt is also known as farm style which has a layer of yogurt cream on the top.

    • Low-fat yogurt

    This yogurt contains from 2-5 grams of yogurt per cup.

    • Nonfat yogurt

    It has below 0.5 percent of milk fat. It is less tangy.

    • Greek yogurt

    Greek yogurt is well known nowadays. It is the yogurt which is strained. Here the whey is eliminated that results a thick yogurt.  The fruit preserves or sugar could be added.

    • Whipped yogurt

    It is the yogurt which has light consistency due to more air. It has low amount of calories with low calcium, nutrients and protein.

    2. Other yogurts

    • Goat’s milk yogurt

    This yogurt has full flavor of gamy. Those who like goat cheese will be able to enjoy the yogurt of goat’s milk yogurt.

    • Labneh (labne)

    This yogurt is creamy and smooth and creamy. It is consumed by drizzling olive oil, chopped mint, which is often served with a pita bread.

    • Sheep’s milk yogurt

    Sheep’s milk yogurt has rich and creamy flavor. It also possess light gamy flavor.

    • Soy yogurt

    This yogurt is prepared from soy milk.  The texture and consistency resembles dairy yogurt. It is found in various flavors with or without the presence of active cultures.

    http://www.berkeleywellness.com/healthy-eating/food/article/types-yogurt

    Traditional uses

    • Yoghurt enhances the digestion of lactose, absorption of minerals.
    • It promotes digestion.
    • Yogurt helps to prevent the bacterial and vaginal yeast infections.
    • It is beneficial for those with lactose intolerance and also treats the high cholesterol.
    • It prevents sunburn and colorectal cancer.

     Precautions                                                                                               

    • It is not effective for the weak immune patients.
    • The people with health ailments should consult health professional.
    • It should not be used by the patients of dosha.

    How to Eat         

    • Yogurt could be consumed plain.
    • It could be added to vegetables and fruits or sweeteners.
    • It helps to enhance the flavor of refreshing drink.
    • Toss plain yogurt, cooked eggplant, garlic, chopped mint leaves and cayenne.
    • The chopped cucumber could be mixed with plain yogurt.
    • Yogurt could be used as a dressing for salads.
    • Granola or cold cereal could be mixed with yogurt.
    • The yogurt rice could be made as the last dish.
    • Yogurt is also used as an ingredient for making cream and butter.
    • The South Asian people use raita as a side dish which is made from yogurt.
    • Cumin, coriander, cayenne pepper, mint is used to season the yogurt
    • Yogurt is also mixed with beaten rice.
    • In Bangladesh, spicy yogurt drink is made which is known as Borhani.
    • In Punjab, Lassi is made from yogurt.
    • It could be made into smoothies.
    • Yogurt soup could be made by combining flour, rice, yogurt and dried mint.
    • The pancakes could be topped with sliced strawberries and yogurt.
    • The raw vegetables could be dipped into plain yogurt.

    Other Facts        

    • Yogurt was originated thousands years before in Asia and Eastern Europe.
    • In 20th century, yogurt was well known in other parts of the world.
    • Yogurt is used as an ingredient in various dishes.
    • Yogurt has high content of protein which is essential for the maintenance of bone and muscle health.
    • Turkey and France is regarded as the countries which highly consume yogurt.
    • Americans usually eat yogurt for the breakfast.

    References:

    http://theprohealthshop.com/resources/Learn_to_Make_Yogurt_eBook.pdf   

    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=124    

    https://en.wikipedia.org/wiki/Yogurt#History  

    http://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Yogurt-Nutrition.aspx 

    75%
    75%
    Awesome

    Comments

    comments

    Dairy Y
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleEggs facts and health benefits
    Next Article Butter facts and health benefits

    Related Posts

    Health benefits of Yellow buckwheat

    June 30, 2023

    Facts about Yellow Peas

    September 16, 2022

    Facts about Yellow Fieldcress

    June 13, 2022

    Comments are closed.

    • Plain
    • Vanilla
    • Fruit
    Nutritional value of Yogurt, Greek, plain, whole milk
    Serving Size:1 Value per 100 g

    Calories 97 Kcal. Calories from Fat 45 Kcal.

    Proximity Amount % DV
    Water 81.3 g N/D
    Energy 97 Kcal N/D
    Energy 406 kJ N/D
    Protein 9 g 18.00%
    Total Fat (lipid) 5 g 14.29%
    Ash 0.72 g N/D
    Carbohydrate 3.98 g 3.06%
    Total Sugars 4 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 100 mg 10.00%
    Iron, Fe 0 mg 0.00%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 135 mg 19.29%
    Potassium, K 141 mg 3.00%
    Sodium, Na 35 mg 2.33%
    Zinc, Zn 0.52 mg 4.73%
    Copper, Cu 0.017 mg 1.89%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 9.7 µg 17.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.023 mg 1.92%
    Vitamin B2 (Riboflavin) 0.278 mg 21.38%
    Vitamin B3 (Niacin) 0.208 mg 1.30%
    Vitamin B5 (Pantothenic acid) 0.331 mg 6.62%
    Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folic Acid 0 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 15.1 mg 2.75%
    Vitamin B-12 (Cobalamine) 0.75 µg 31.25%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 15 IU N/D
    Retinol 1 µg N/D
    Beta Carotene 7 µg N/D
    Vitamin E (alpha-tocopherol) 0.01 mg 0.07%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.395 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.051 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.086 g N/D
    capric acid 10:00 (decanoic acid) 0.264 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.127 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.316 g N/D
    pentadecanoic acid (15:00) 0.067 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.06 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.422 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 2.136 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.018 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
    16:1 c 0.044 g N/D
    16:1 t 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.993 g N/D
    18:1 c 0.879 g N/D
    18:1 t 0.114 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.034 g N/D
    Fatty acids, total polyunsaturated 0.469 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.209 g N/D
    18:2 n-6 c,c 0.209 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.023 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.023 g N/D
    22:6 n-3 (DHA) 0.004 g N/D
    Cholesterol 13 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Yogurt, vanilla, non-fat
    Serving Size:1 cup (8 fl oz), 245 g

    Calories 191 Kcal.

    Proximity Amount % DV
    Water 193.55 g N/D
    Energy 191 Kcal N/D
    Energy 804 kJ N/D
    Protein 7.2 g 14.40%
    Ash 2.5 g N/D
    Carbohydrate 41.75 g 32.12%
    Total Sugars 14.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 289 mg 28.90%
    Iron, Fe 0 mg 0.00%
    Magnesium, Mg 39 mg 9.29%
    Phosphorus, P 216 mg 30.86%
    Potassium, K 345 mg 7.34%
    Sodium, Na 115 mg 7.67%
    Zinc, Zn 2.03 mg 18.45%
    Copper, Cu 0.032 mg 3.56%
    Manganese, Mn 0.01 mg 0.43%
    Selenium, Se 12 µg 21.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.103 mg 8.58%
    Vitamin B2 (Riboflavin) 0.49 mg 37.69%
    Vitamin B3 (Niacin) 0.262 mg 1.64%
    Vitamin B5 (Pantothenic acid) 1.352 mg 27.04%
    Vitamin B6 (Pyridoxine) 0.11 mg 8.46%
    Vitamin B9 (Folate) 27 µg 6.75%
    Folate, food 27 µg N/D
    Folate, DEF 27 µg N/D
    Choline 38.2 mg 6.95%
    Vitamin B-12 (Cobalamine) 1.3 µg 54.17%
    Fat soluble Vitamins
    Vitamin A, RAE 149 µg 21.29%
    Vitamin A, IU 500 IU N/D
    Retinol 149 µg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Vitamin D (D2 + D3) 2.2 µg N/D
    Vitamin D 86 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total polyunsaturated    
    Cholesterol 7 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.069 g 15.68%
    Threonine 0.495 g 28.13%
    Isoleucine 0.659 g 39.41%
    Leucine 1.218 g 32.95%
    Lysine 1.083 g 32.39%
    Methionine 0.355 g N/D
    Cystine 0.11 g N/D
    Phenylalanine 0.659 g N/D
    Tyrosine 0.61 g N/D
    Valine 1 g 47.35%
    Arginine 0.363 g N/D
    Histidine 0.299 g 24.27%
    Alanine 0.517 g N/D
    Aspartic acid 0.958 g N/D
    Glutamic acid 2.364 g N/D
    Glycine 0.292 g N/D
    Proline 1.431 g N/D
    Serine 0.747 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    Nutritional value of Yogurt, Greek, fruit, whole milk
    Serving Size:1 Value per 100 g

    Calories 106 Kcal. Calories from Fat 27 Kcal.

     

    Proximity Amount % DV
    Water 76.81 g N/D
    Energy 106 Kcal N/D
    Energy 441 kJ N/D
    Protein 7.33 g 14.66%
    Total Fat (lipid) 3 g 8.57%
    Ash 0.56 g N/D
    Carbohydrate 12.29 g 9.45%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 12 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 100 mg 10.00%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 109 mg 15.57%
    Potassium, K 113 mg 2.40%
    Sodium, Na 37 mg 2.47%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.019 mg 2.11%
    Manganese, Mn 0.036 mg 1.57%
    Selenium, Se 9.6 µg 17.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.046 mg 3.83%
    Vitamin B2 (Riboflavin) 0.235 mg 18.08%
    Vitamin B3 (Niacin) 0.205 mg 1.28%
    Vitamin B5 (Pantothenic acid) 0.394 mg 7.88%
    Vitamin B6 (Pyridoxine) 0.049 mg 3.77%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 14.3 mg 2.60%
    Vitamin B-12 (Cobalamine) 0.5 µg 20.83%
    Fat soluble Vitamins
    Vitamin A, RAE 46 µg 6.57%
    Vitamin A, IU 162 IU N/D
    Retinol 45 µg N/D
    Beta Carotene 7 µg N/D
    Lutein + zeaxanthin 7 µg N/D
    Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.599 g N/D
    4:00 0.06 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.046 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.031 g N/D
    capric acid 10:00 (decanoic acid) 0.084 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.081 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.254 g N/D
    pentadecanoic acid (15:00) 0.027 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.746 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.017 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.25 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 1.265 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.025 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.042 g N/D
    16:1 c 0.034 g N/D
    16:1 t 0.008 g N/D
    Heptadecenoic acid 17:1 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.573 g N/D
    18:1 c 0.522 g N/D
    18:1 t 0.052 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 0.219 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.092 g N/D
    18:2 n-6 c,c 0.067 g N/D
    18:2 CLAs 0.011 g N/D
    18:2 t not further defined 0.014 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.011 g N/D
    20:3 undifferentiated 0.003 g N/D
    20:3 n-6 0.003 g N/D
    20:4 undifferentiated 0.004 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    Fatty acids, total trans-monoenoic 0.059 g N/D
    Cholesterol 10 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,180)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (58)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Japanese millet

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.