| Hemp seeds Quick Facts | |
|---|---|
| Name: | Hemp seeds |
| Scientific Name: | Cannabis sativa |
| Colors | Yellowish brown |
| Shapes | Round to ovoid, ellipsoid |
| Calories | 166 Kcal./cup |
| Major nutrients | Vitamin B6 (2538.46%) Manganese (99.13%) Phosphorus (70.71%) Copper (53.33%) Magnesium (50.00%) |
| Health benefits | Cardiovascular health, Ensure healthy muscles, bones and organs, Ensures healthy mind, Arthritis and Joint pain, Glowing skin |
Hemp belongs to the genus Cannibis sativa and it has been grown for centuries like a source of fiber, edible seeds, edible oil, lubricant, and also as a fuel.
Hemp seeds tend to be an unappreciated yet beneficial food source having a wide selection of health advantages, which includes their capability to enhance heart health, promote good digestion, build muscle mass, remove insomnia, deal with anemia, help with weight reduction, promote metabolic activity, build muscle mass, avoid numerous cancers, enhance the immune system, decreases the signs of menopause as well as menstruation, increase skin and hair health, build strong bones, as well as balance the hormonal levels in your body.
Hemp and hemp seeds have already been utilized for 1000’s of years by numerous cultures like a traditional medicinal practises as well as health supplement because the effects were so obviously optimistic. Modern science has described why hemp has always seemed like such a healthy thing to eat, it really is among the only dietary sources of plant matter which is a complete protein. Which means that it has all 8 essential amino acids which the body can’t create naturally, yet needs for a vast number of internal processes. However, this really is just one of the many attributes which makes hemp seeds such a great addition to the lifestyle and diet.
Hemp is definitely the common term for numerous plants within the Cannabis family. This particular advantageous as well as adaptable plant could be turned into fibers, oil, wax, resin, cloth, fuel, along with a great deal of various other beneficial products. We’re worried about its use like a food source, and also the advantages in that department are vast. Hemp grows across the world, since it is an extremely sturdy plant and may grow in a number of environmental circumstances. Several nations have banned the use or development of hemp and cannabis plants simply because they include a psychotropic chemical known as THC, that some people utilize as a recreational drug. Consequently, several nations have formed varieties of cannabis/hemp that don’t include the THC component. There is ongoing debate in connection with the usage of cannabis, normally recognized by the name “marijuana”, to deal with a number of health issues and conditions.
Health Benefits of Hemp Seeds
Hemp Seeds really are a ideal as well as natural mixture of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes. All amino acids necessary to ideal health are normally found in Hemp Seeds, including the hardly ever found Gamma Linolenic Acid (GLA). The 17+ grams of omega fats supplied by Hemp Seeds provides adequate, constant energy during your day. Numerous users also experience these health advantages:
1. Cardiovascular Health
Hemp seed features a wide range of effects on heart health, like the proper balance of cholesterol or even fatty acids within the body. Most professionals suggested a particular balance of 3:1 or 4:1 omega-6 fatty acid to omega-3 fatty acid. Hemp seed is among the only plant substances in the world where this is actually the normal balance already. Proper balance of saturated fats within the body is important to normal functioning of the body, and also the protection against numerous conditions, which includes atherosclerosis, heart attacks, as well as strokes. Furthermore, since hemp seed features a high-content of fiber, heart health is further increased simply because fiber scrapes off excessive cholesterol from the artery walls which also result in heart disease, and takes them to the excretory system exactly where they may be processed and eliminated.
Furthermore, hemp seed features a final unique characteristic. Gamma linoleic acid, often called GLA, is actually a rare form of omega-6 fatty acid that can be found in very few edible sources, however it might have incredibly beneficial effects in your health. It’s been attached to enhancing numerous cardiovascular conditions, also it helps you to lower negative cholesterol, whilst enhancing the existence of advantageous cholesterol. Overall, hemp seed is really a powerful weapon towards harm to your heart!
2. Ensure Healthy Muscles, Bones and Organs
This excellent superfood is extremely high in protein, that build robust muscles, ligaments, tendons, organs, nails, hair, glands and body fluids. Which means that protein is essential for your health to operate strong and healthy since it should. Hempseed is really a pure protein in the raw form also it never should be cooked to kill any bacteria. This particular raw source of protein will certainly digest considerably faster through your body as compared to any animal protein, since it mixes easier in beverages, salad dressings as well as doesn’t need heat at all. When you consume protein your blood sugar level may also balance and your cravings will run away! You are able to take in hempseed with no allergy worries, leaving the body strong and healthy.
3. Hormones (GLA)
Research within the 1980s noticed that hormone-like substances known as prostaglandins perform a vital role in assisting the body function effortlessly. It absolutely was found that prostaglandins assist smooth muscles contract, control inflammation and body temperature, and therefore are fundamental to other body functions.
Hemp seed-rich GLA is proven to be an essential building block for many prostaglandins, and scientific study has surmised that GLA supplementation is essential for correct hormone health, that is most likely the reason why women struggling with PMS have been helped by it.
4. Provides Your Body with Essential Fatty Acids
The body cannot offer essential fatty acids by itself, but it’s a great necessity for all around health. This great superfood consists of potent quantities of Omega-6 and Omega-3 fatty acids. Which means that you’ll burn extra fat, since your body will rather utilize the available fat for energy and this will then eliminate toxins through the skin, kidneys, lungs as well as intestines. Essential fatty acids additionally make sure that your brain as well as eyes remains healthy. These fatty acids safeguard the skin from the sun exposure you’re faced with every day, to make sure a healthy and clean skin. Essential fatty acids are important for the body as well as all around health. It doesn’t include any bad fats which will make you gain weight simply because it’s a fatty acid.
5. Ensures a healthy mind
The brain has lot of fatty acids present in hemp. As a result, regular usage of hemp can easily avoid diseases like Parkinson’s as well as Alzheimer’s and may also enhance your memory. Hemp seeds may also reduce the signs of anxiety and depression and may enhance your mood.
6. Arthritis and Joint Pain
A 6 month research published within the journal of Arthritis and Rheumatism discovered that taking in the stand alone GLA present in hemp seeds decreased arthritis symptoms simply by 25% when compared to placebo at just 4%. This along with the fact that hemp seeds offer an ideal ratio of omega-3/6 fats together with it’s other minerals assist naturally decrease inflammation.
For treatment take 1 tbsp of hemp seed oil daily in addition to a quality fish oil.
7. Glowing skin
Hemp oil is usually included in high-end cosmetic products like skin lotions, soaps as well as lip balms. This really is primarily because this particular oil enters the interior layers of the skin as well as encourages vigorous cell growth for the smoother as well as softer skin. Hemp is additionally great for clearing up skin conditions like psoriasis, eczema as well as dry skin.
8. Provides Healthy Growth for Children
Hempseed offers a great deal of eighteen amino acids, that guarantees higher contents of arginine as well as histidine that are essential proteins. These two main proteins are necessary for the children’s health and growth and be sure healthy enzyme growth through sulphur bearing amino acids. These types of sulphur bearing amino acids assists your central nervous system to detox all poisons and also to enhance physical strength, flexibility, hairluster, healing speed and normal functionality of the liver and pancreas. Your kids certainly requires these great amino acids every single day within their life style.
9. Muscle Mass
Since hemp seed comes with the 8 essential amino acids that can’t be created by the human body, it’s called an entire protein, and these are necessary in the development of new tissues within the body, and also the strengthening of muscle mass as well as density. Consuming a suitable quantity of hemp seed is a great method to enhance your muscle tone and also the positive effects of working out!
10. Treatment of Anemia
Among the other minerals that can be found in hemp seed is iron, a fundamental element of red blood cell construction within your body. An iron deficiency can lead to anemia, so having a appropriate quantity of iron consumption from foods just like hemp seed might help avoid anemia, that exhibits itself in symptoms just like fatigue, headaches, muscle weakness, along with a number of other symptoms.
11. Weight Loss
Since hemp seed is extremely lower in sodium as well as calories, and is also an entire protein, it may be consumed in big amounts without fear of gaining too much weight. Complete proteins result in the body feel full, simply because all the required amino acids have already been taken in through food, therefore preventing the release of ghrelin as well as curbing hunger pains. This decreases the likelihood of eating too much as well as subsequent putting on weight. Also, fiber helps make the body feel full and also encourages good digestion as well as fast passage of bowels, which could shed extra pounds while increasing the effective absorption of nutrients.
12. Digestive Health
Hemp seed is an excellent source of dietary fiber, both insoluble and soluble, in the ratio of 4:1. Insoluble fiber is best at bulking up stool and eliminating the passage from the digestive tract, therefore decreasing the signs of both diarrhea as well as constipation. Soluble fiber, on the other hand, is liable for slowing down glucose absorption and also enhancing the digestive and gastric juices, that further relieve the passing of bowels. Soluble fiber also encourages bile juice, that decreases the amount of LDL cholesterol (bad cholesterol) within the body. Overall, the effects of these two types of fiber on the body may help you prevent a number of mild to severe conditions, which includes colorectal cancer as well as coronary disease.
13. Hormonal Imbalance
The Gamma linoleic acid content of hemp seed functions as a hormone regulator for the thyroid and pancreas, also it can decrease most of the symptoms which come from the hormonal imbalance, which includes severe menopausal symptoms, mood swings, depression, and anxiety. Additionally, it might help manage the hormones that affect weight gain as well as hunger. All round, by re-balancing your hormones, the body works at its optimum, ideal level.
14. Prevents Cancer
There is a specific amount of phenolic compounds within hemp seed as well as hemp seed oil, and they behave as powerful anti-oxidants which could avoid different types of cancer through the elimination of free radicals. Free radicals are definitely the toxic byproducts of cellular metabolism, and may damage healthy cells simply by mutating their DNA into cancerous cells. By increasing your phenolic content through usage of food just like hemp seed, you are able to avoid various kinds of cancer from forming within the body.
15. Brain Health
The fatty acids which are in hemp seeds as well as hemp oil are recognized to assist benefit brain health. They play a crucial role within the brain and also have been discovered to be low in the brains of patients along with diseases just like Parkinson’s and Alzheimer’s. Diets rich in the fatty acids present in hemp, particularly the ideal ratio of omega-6 to omega-3 fatty acids, have been verified in research to lessen or even delay the signs and symptoms of these brain diseases.
16. Hair/Skin/Nails
Hemp seed benefits for hair and skin significantly help at improving dry, red, flaking skin. Mostly utilized in high-end cosmetic products, hemp oil is quite often contained in lip balms, lotions and soaps. The oil within the hemp seeds is recognized to enter the inner layers of the skin as well as encourage healthy cell growth; the recipe for smooth, soft skin.
Since hempseed oil can be great for skin conditions including psoriasis as well as eczema, it is just a good option to consume a minimum of a couple tablespoons of hemp seed every single day to increase these benefits too and then build a homemade skin cream combining hemp seed oil, shea butter as well as essential oils just like lavender.
17. Diabetes
Hemp seeds may also be beneficial in case you are prone to diabetes, or even are diabetic, as they possibly take control of your sugar levels. This really is primarily because of its healthy fats which help within the fast assimilation of glucose through the bloodstream and its particular transformation into energy. As a result, your sweet cravings will certainly reduce, and energy levels increases.
18. Hemp Seeds Reduce Inflammation
Among the other health advantages of hemp seeds, the compounds found within these seeds, like omega 3 fats, aid in reducing inflammation within the body. Inflammation triggers nearly every imaginable illness, from obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, cancer, and much more. Consuming hemp seeds will keep many of these diseases away.
19. Phytosterols
Phytosterols are substances present in some plants which look like cholesterol. Researchers have confirmed that consuming these compounds can easily reduce the amount of LDL, or even bad, cholesterol within your body. Hemp seeds naturally include higher amounts of phytosterols. Addititionally there is some proof that phytosterols might help control cancer simply by stopping the development of cancer cells and also positively assisting to eliminate them.
20. Fight Anxiety & Depression
Since hemp seeds consist of brain-boosting elements anas well asd important minerals and vitamins, they’re recognized to decrease anxiety and stress. Hemp seeds are full of several elements like iron, zinc, magnesium, vitamins and as pointed out earlier, Omega 3 fatty acids. The protein content present in hemp seeds additionally reduces anxiousness. They’ve got more magnesium content compared to fish, grains or greens. In reality, hemp seeds have got 50% of the magnesium required by the average person in each day. Magnesium is recognized for taming anxiety as well as decreasing stress. Additionally, it fights weakness, exhaustion as well as cramps. Hemp seeds provide 15% of daily iron necessity and also 20% of daily zinc requirements.
21. Insomnia
Probably the most crucial sides of hemp seed is its higher mineral content, which includes magnesium, which results in a very calming and also relaxing feeling through the entire body. Magnesium possesses numerous revitalizing qualities on enzymes and hormones that can cause sleep. Serotonin is released whenever magnesium is administered, also it travels to the brain, where it might be transformed into melatonin. Melatonin is really a effective sleep aid, and insomnia sufferers have frequently claimed that magnesium supplementation is the reason. A single serving of hemp seed consists of nearly 50% of the daily suggested dose of magnesium, so get a handful as well as guarantee beneficial as well as restorative sleep.
22. Prevent Constipation
Hemp seeds may also be useful in treating constipation due to the fact that they’ve such a high fibre content are often digested. Furthermore, the magnesium content present in hemp seeds along with the healthy fats lubricated the gut and relaxes it, therefore leading to regularity. Also, for individuals that cannot endure grains or even nuts, hemp seeds are a perfect solution for constipation as well as digestion difficulties.
23. Immune System Health
By having numerous nutrition, vitamins, as well as minerals, in addition to phenolic substances, fiber, and various beneficial oils, your complete immune system may benefit, and may assist to protect the body from a number of health problems as well as illnesses.
24. Fights bad cholesterol
Studies recommend hempseed and hempseed oil might help break down cholesterol in addition to avoid problems due to high cholesterol levels, which includes blood clotting.
History of Hemp Seeds
Humans as well as animals have already been consuming hemp seeds for hundreds of years now. It have been grown in Asia and Middle Eastern nations for centuries and it was later grown in Europe. Chinese utilized Hemp to deal with numerous ailments. It really is even stated that during times of starvation individuals have lived through on hemp seeds. Hemp was among the first plant seeds that was not just grown intentionally yet cultivated to be dioecious (having separate male and female plants). Hemp appears to have originated in Asia. Kazakhstan, Pakistan, Nepal, India as well as parts of China. One interesting fact here is there is the Chinese sell hemp seeds in theaters just like popcorn is sold within the Western countries.
The best way to consume Hemp seeds
As mentioned previously Hemp seeds have got a nutty taste to them however when processed into flour as well as combined with wheat or even corn flour, the seeds have got a hearty as well as nutty taste. It really is utilized in baking to help make breads, muffins as well as cookies. People additionally take Hemp teas. Nowadays it is available as protein powders that is simple to combine in a shake. Smoothies are usually appreciated by individuals of all age groups and therefore are considered to be salubrious. It is simple to make a quick smoothie too that is nutritious and also delicious for the children. You can include any fruits you prefer.
An Orange Banana Hemp Smoothie : This may need one sliced frozen banana, one chopped frozen orange, three tablespoons hemp seeds, five raw almonds, a hint of cinnamon as well as pure almond extract. All the components are processed in the high-speed mixer till it is a smooth liquid. And you’ve got your lip-smacking smoothie!
The seed of the plant is particularly loaded with nutritional value. These little nuggets of nutty flavor consist of all eight essential amino acids, complete high-quality protein that’s more digestible as compared to protein from other sources, various minerals including zinc and magnesium, and a lot of healthy fatty acids, which includes alpha-lineoleic acid, a number of Omega-3 fat, in addition to Omega-6. The health advantages are multitude: enhanced heart health, better digestion as well as circulation, safety against particular cancers, decreasing cholesterol as well as blood pressure, strengthening the defense mechanisms as well as reducing inflammation. And there are several, easy methods to work them in your diet.
They’re delicious and simple to consume like a snack. You can eat a handful of the shelled seeds, as is or even toasted, like a snack. And there are numerous treats obtainable in nutrition stores or even from businesses that focus on hemp products-healthy “candy” bars that blend hemp seeds along with coconut, chocolate, nuts or fruit. There’s a so-called “goo ball” available from hemp products outlet Plant Kingdom in Ohio which contains a dizzying variety of healthy ingredients which includes chia seed, cranberry, almonds, organic cocoa nibs, locally grown puffed spelt plus much more.
The seeds are the ideal salad ingredient. Throw a handful on your kale, perhaps with some nuts and dried cranberries to add just a little crunch and texture making a big bowl of tasty superfoods for the super-healthy meal. You may also throw a toss some in your smoothie exactly where their soft, calm flavor combines directly in together with your other components. You are able to puree the seeds or obtain a hemp powder supplement. In either case it’s so great for you.
Hemp oil may be used instead of olive oil in your salad, or even it may replace flaxseed oil within your smoothie-it’s got more nutritional value than either. It’s not really a cooking oil although, and you’ll wish to keep it refrigerated to keep its freshness. Seek out cold-pressed organic oil within your local health food store.
Hemp granola cereal for breakfast is really a way to get your day off to a flying start. You may also toss a few within your oatmeal to allow it a nutritional wallop-or grab a hemp bar to take on the road if you’re in a rush. They all have the proteins, healthy oils as well as amino acids to help keep you feeling great and full of energy all day long.
Hemp seeds are utilized to make non-dairy “dairy” items like hemp butter, cheese and milk, an excellent option to the animal-derived versions if you’re a vegan. Just like soy and also rice milk, hemp milk is shelf-stable. Test it if you wish to avoid soy (one of the products probably to contain GMOs) or you have to stay away from products that contains gluten. It’s delightfully creamy, excellent to drink and great on that hemp granola cereal too.
7 Ways to Get a Healthy Hemp Fix
In case you have shied away from hemp since you think it’s really a form of marijuana, you will feel relieved to know hemp consists of really low amounts of THC. Apart from its fibers to make clothes as well as paper, hemp also offers extremely nourishing seeds. They are easily digested, contain all of the important amino acids (they are a complete protein), and therefore are loaded with the essential fatty acids which lower cholesterol levels preventing heart disease. These types of nutritious nuggets also provide vitamin B1 (thiamine), vitamin B2 (riboflavin), potassium, calcium, iron, zinc, and copper.Now you know why you need to consume hemp, listed here are seven foods you may enjoy to reap all of the health advantages.
1. Hemp seeds
Hulled hemp seeds have got a nutty taste as well as creamy texture whenever chewed. Consume them by the handful, spread them on salads, cereal, or oatmeal, or even add them to baked goods because you would flaxseeds. For 90 calories, a two-tablespoon serving of hemp seeds provides two grams of fiber, five grams of protein, and 883 mg of omega-3s.
2. Ground hemp seed
Ground hemp seed, also known as hemp seed meal is really a powder that work well in baked good recipes, smoothies, or even sprinkled on yogurt or peanut butter toast. It’s really a fantastic way to obtain the protein as well as omega-3s of hemp seeds with no crunch. In stores, you could also see hemp protein powder. This can be a little different since it’s main component is hemp protein concentrate, that is utilized in homemade shakes or even smoothie recipes.
3. Hemp seed flour
Hemp seeds could be ground finely in a flour, and its nutty, moderate flavor blends well along with whole wheat flour for use in bread, pancake, as well as muffin recipes. A four-tablespoon serving of hemp seed flour provides 14 grams of fiber and 11 grams of protein. Wowza!
4. Hemp seed butter
Much like peanuts are ground up to create peanut butter, you’re able to do the same thing and make hemp seed butter. Two tablespoons of creamy hemp seed butter provide 2.5 grams of omega-3s (the RDI of omega-3s is 1.1 grams), and nine grams of protein. It’ll also run you 180 calories, therefore it may not be the best option in case you are calorie counting.
5. Hemp seed oil
Hemp seed oil is pressed through the hemp seed, making an oil which is best included with food already prepared just like salads or to drizzle on bread. Cooking this oil over 350 degrees will destroy its nourishing qualities. One tablespoon of hemp seed oil is about 120 calories along with a whopping 2.5 grams of omega-3s.
6. Hemp milk
You may also consume your hemp. It is not as healthy since the above sources since the fiber is stripped away, however a one-cup serving of vanilla hemp milk provides three grams of protein and is also a delicious dairy-free alternative for vegans and people staying away from lactose.
7. Hemp ice cream
Created using hemp milk, this particular frozen treat is dairy free, but additionally free from any real nutritional value.
Commercial Uses of This World Saving Super Plant
Hempseed can help to save the world with all its benefits and also the elements you can use it for, such as:
1. Body Care
Hemp is exploding in the personal hygiene industry every single day, due to its nourishing as well as great healing results. This particular effective plant features its own shampoos, soaps, lotions, bath oils, lubricants, lip balms and much more. Hemp may be used on your body from the face to your toes with no allergy symptoms or rashes will certainly occur. Actually, it’ll heal the skin from the damage.
2. Clothing and Fabrics
This super useful gift of nature is the most powerful natural fibre which planet earth has ever supplied! Hemp was the very first crop harvested to produce fabric, that they made clothes from. Hemp can also be 4 times warmer as well as more powerful compared to cotton, in addition to more water absorbing. Clothing that’s made out of this excellent super plant breathes well. Which means that it moves moisture from the body better than cotton. Hemp clothing additionally safeguards the body from over exposure to UV rays; it’s stronger, insulated as well as mold resistant. This is certainly the best fabric to wear and also to use!
3. Hemp Paper
Are you aware that China was the very first paper inventor within the whole world and they utilized hemp to create this new creation we still use today? Yes, it’s true! Hemp can create 3-8 tons of fibre per acre, that is 4 times greater than what an average forest can create. Which means that hemp can help to save our forest from destruction as well as destroying properties, simply because wood fibre could be substitute by hemp. This particular super plant also increases the soil and mature in 4 months, where the average forest tree only matures in 20 years. By producing this world saver plant, forest will probably be saved which supplies you fresh water, wildlife habitats, oxygen, carbon traps and natural beauty. You may also go green and recycle hemp paper as much as 10 times, while wood paper could only be recycled twice! Hemp paper is great quality and may even last as long as Fifteen years.
4.Hemp Plastic
Hemp is eco-friendly and may substitute almost all the toxic polluted items that you face every single day. You can use it for the manufacture of cellophane, oil paints, varnishes, putty, coatings, biodegradable plastic, inks and much more. Hemp is even useful for the doors, roof racks, dashboard along with other composite parts of the car. You can now take a look at your car through new eyes!
5. Hemp Rope
For more then 10000 years, hemp has been utilized to create cloth and rope. Hemp ropes are known for their durability and strength, making them the highest quality products you could ever purchase. This unique rope was the very first element which made sailing possible, simply because without any rope, you wouldn’t have the ability to sail. Today, hemp rope has long been utilized for sailing, household products, as well as for various building as well as hardware industries.
6. Hemp Building Materials
The stalk of the super plant is utilized to make fibreboard, concrete, carpets, insulation, fibreglass, cements and mortar. Now, this is a large amount of building materials from the plant stalk! This particular super plant building materials is really a MDF (Medium Density Fibre) and composite hemp board have been proven and tested to be two and a half times stronger, in addition to 3 times more elastic compared to any other MDF wooden compound. This particular explains the great quality of the super plant building material which will leave you satisfied and stress-free.
7. Hemp Fuel
The price of fuel is going up just about any month and it’s getting more and much more expensive. Are you tired of digging deep in your pocket simply to get to work and back? Well, let me tell you something which can make the burden lighter. Any diesel engine can run on hemp oil or refined biodiesel created from hemp oil, since the original diesel engine was designed to run on plant oils like hempseed oil. Does hemp fuel also take part of polluting the world? The answer is NO! When hemp fuel is burned, carbon dioxide gets released from it, which works exactly the same carbon dioxide that this plant originally taken from the environment during its life time. Which means that the entire process of burning hemp fuel results in a closed carbon cycle which slows down the effects of pollution within the atmosphere. So, it’s far better and economic to utilize hemp fuel compared to any other available fuel that’s full of toxic gas as well as causing pollution problems around the globe.
8. Hemp Vehicles
Henry Ford made a car just as one experiment with hemp waxed body that includes 70% cellulose fibres of hemp. This experiment revealed that the framing was much lighter compared to any other auto frame, that makes the care much lighter on fuel too. This car could absorb blows which were ten times as strong as steel, leaving it dent-free. This car never was mass-produced, due to the petroleum-backed smear campaigns and also the stoppage on alcohol and hemp.
A Few Words of Warning
There are numerous advantages of hemp seed, but are there any risks? There aren’t any recognized allergy symptoms to hemp seed, however the contact that the seeds might have had with THC-covered plant parts could cause small residues of THC on the seeds. Which means that you might feel the feeling being “high” or under the effect of the psychotropic chemical. This effect of hemp seed is quite rare, and isn’t harmful, however it is usually an uncomfortable feeling if not predicted.
Other than that, enjoy hemp seeds in any number of forms and see exactly how beneficial they can be!
References:
https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=19109#null
http://www.hear.org/pier/species/cannabis_sativa.htm
https://www.pfaf.org/USER/plant.aspx?LatinName=Cannabis+sativa
https://www.cabi.org/isc/datasheet/14497
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