Health benefits of Vitamin E Oil

Vitamin E oil is an extracted blend of antioxidant compounds called tocopherols and tocotrienols. These compounds are proven to speed the regeneration of cells and also help damaged cells heal faster. Vitamin E can also block the formation of free radicals, destructive molecules that lead to cell damage and can contribute to chronic diseases and the appearance of aging.

Vitamin E oil is available as a concentrated liquid, a liquid gel cap, or as an ingredient in skin care products like sunscreen or moisturizer. Vitamin E oil can be taken orally in pill form or applied topically to the skin in liquid form.  Vitamin E gel caps can also be cut open to release the liquid inside, which can then be applied directly to the skin for maximum strength. Many people choose to take vitamin E both internally and externally to maximize its antioxidant properties.

Vitamin E oil is both a nutrient and an antioxidant. According to the National Institutes of Health Office of Dietary Supplements, it helps neutralize free radicals, which damage cells and might contribute to cardiovascular disease, cancer and other ailments. Vitamin E oil is a powerful fat-soluble antioxidant that can rejuvenate your skin and overall health. It encompasses a group of eight compounds that include both tocopherols and tocotrienols. Vitamin E oil in its purest form is extremely versatile. You can slather it on your skin or swallow it in a capsule.”

Health benefits of Vitamin E Oil

As we all know that Vitamin E oil contains significant amounts of Vitamin E which is actually great for the skin. There are many ways in which one can put this product to use. And it promises excellent results for the skin. Vitamin E, even the synthetic one is generally safe for the skin. Listed below are some of the popular health benefits of using Vitamin E oil

Skin Benefits

1. Nourishes the Skin

Vitamin E helps to makes the nerves stronger and helps in nourishing your skin from within. Simply use it onto the face for that soft, radiant skin you always wanted.

2. Acts as a Moisturizer

Vitamin E is an oil-soluble nutrient and is hence heavier than water-soluble products. It helps to restore the lost moisture, and this is why it works best for dry and damaged skin. You can mix a few drops of vitamin E oil with your night moisturizing lotion and apply it on your body before going to bed.

3. Acts as a Cleansing Agent

Vitamin E oil is a heavy emollient and makes for a great way to get rid of dirt, grime and other impurities while simultaneously maintaining your skin’s oil balance. Use a few drops of vitamin E oil on a cotton ball to wipe your face.

4. Treats Sunburns

It is important to protect your skin from harmful UV rays particularly during the day time. Every day, exposure to sun’s  harmful radiations harm your skin from cellular level making the skin look older, wrinkled, and spotted. Vitamin E oil is known for restoring skin naturally. The moisturizing benefits of vitamin E oil protect the skin from the sun and sun burns.

5. Treats Stretch Marks

In fact, Stretch marks are a kind of scar resulting from tearing in the dermis. This happens because of strain within the dermis. Vitamin E is great for diminishing stretch marks. It penetrates down to the dermis and starts healing the scar. Within a few weeks, the depression fills up and the scar diminishes in appearance.

6. Prevents wrinkles

Signs of ageing such as wrinkles and fine lines are actually enemy of everyone as we grow old. Vitamin E oil is a wonderful solution; it helps to improve collagen production and also blocks free-radical damage which is often the main cause of the appearance of wrinkles.

7. Helps To Treat Dark Circles

Dark circles usually appear under your eyes. Regular use of vitamin E oil helps to eliminate this problem. The use of this oil on the bottom will eliminate black eyes and prevents the appearance of your under-eye swelling.

8. Treat Minor Burns and Accelerate Healing Of Injuries

Vitamin E oil is quite effective in treating minor burns and injuries like scrapes, cuts. Since the oil has curative powers, it can heal wounds caused by minor burns. You need to pour some drops of this oil on a cotton ball and then slightly rub it on your burns. Make sure the burn area has cooled down prior to applying the oil. Do this remedy for few days until our burns have totally healed.

9. Soothes chapped lips

Chapped lips are common problems during winters and no matter how much lip balm we use, it isn’t enough. It is due to the harsh weather that takes away all the moisture. But using vitamin E oil helps prevent them getting too chapped as it seals the moisture and also prevents further damage.

10. Lightens Scars

Vitamin E oil helps to regenerate new skin cells and can lighten brown spots or scars found on the face.

11. Wrinkles

Wrinkles come from age, free radical damage, improper skin care and poor habits like smoking and drinking alcohol in excess. Vitamin E oil prevents the formation of wrinkles by blocking free radical damage. It treats wrinkles by boosting collagen production, a connective tissue that keeps skin elastic. Vitamin E oil also treats wrinkles by supporting new skin cell growth and speeding up cell regeneration.

12. Relieves Psoriasis

People who suffer from psoriasis often get relief by applying Vitamin E. Vitamin E oil should be applied to psoriasis lesions. Since Vitamin E is a potent skin healer, these scaly, irritated skin patches start to heal faster.

13. Fades acne spots

Regular use of vitamin E oil will fade and gradually disappears the Acne spots. Vitamin E will increase the nutrients in your face so acne scars will fade little by little.

14. Treat cold sores

Vitamin E supports the immune system and speeds skin healing; it’s the perfect natural remedy for cold sores. Simply apply vitamin E oil every few hours as soon as you notice a cold sore begin to form. It should be able to prevent or speed along the process.

15. Cuticles

Pure vitamin E oil is an effective treatment for dry, cracked cuticles. Applying a few drops of vitamin E oil to nails and cuticles helps to rehydrate and smooth them as well as prevent future cracks.

16. Treats Hyperpigmentation

Antioxidants in this magic oil are able to provide improvements to damaged skin. Additionally antioxidants also help against skin care hyperpigmentated. If you experience this, instantly apply this oil on a regular basis.

For Hair

1. Smooth Tangle Free Hair

Adding a few drops of Vitamin E oil to a regular shampoo turns into a more powerful anti-tangle solution. This is also experimented by many shampoo manufacturers. The trick of adding oil to a shampoo routine seems odd, but it sure does make the hair silky. Combing becomes much easier and there are way fewer hairs falling out in combing.

Vitamin E oil also provides Vitamin E to scalp. This keeps the scalp skin healthy and well moisturized. It can also prevent dandruff.

Vitamin E also adds luster to hair, making them look shiny.  Without nutrition, hair looks brittle and lifeless. Regular use of Vitamin E oil makes hair bright and untangled.

2. Repair Split Ends

Split ends, as well as other damages resulted from constant blow-drying, coloring, and curling. They can be treated with the power of vitamin E oil. Vitamin E oil helps to smoothen and strengthen the hair cuticles, thus reducing cases of breakage and splitting. All things that you need to do are to mix the vitamin E, olive, hemp, jojoba, coconut and hemp oils to create an oil mixture. Apply this oil mixture on your split ends. Let it rest for several hours before rinsing the hair with your shampoo. Repeat this remedy 3 times a week to get the best result in your hair texture.

3. Prevent Hair Graying

Vitamin E oil helps to prevent hair from graying prematurely because of its antioxidant ability. If you have noticed your hair graying, then use vitamin E oil regularly for your hair’s health than dying it.

4. Strengthens hair

Follicles need nourishment to get strong and healthy hair and vitamin E oil does just that. It not just improves blood circulation when massaged on the scalp; it also promotes hair health and is good for improving the condition of dry and brittle hair.

5. Prevent Dandruff

Another one on the list of vitamin E oil benefits that I would like to reveal in this entire article today and want you and my other readers to know and consider making use of this oil if you are trying to deal with dandruff. Using vitamin E oil as a part of your regular hair routine can prevent scalp disorders and hair loss. You just need to massage your scalp with some drops of this oil to prevent dryness, flaking, and dandruff.

Benefits for Health

1. Balance Cholesterol

Cholesterol is a natural substance required for the normal function of the body’s cells, hormones and nerves. When the level of cholesterol is in its natural state, it is normal, balanced and healthy. When it oxidizes, it will become dangerous. Researches have proven that vitamin E works as a protective antioxidant that deals with cholesterol oxidation. This is due to the fact that it can fight against free radical damage, which causes cholesterol oxidation.

2. Improve Muscle Strength and Physical Endurance

Vitamin E oil is quite beneficial for improving the physical endurance. It helps to increase the energy and decrease the oxidative stress levels on the muscles after exercising. Apart from that it also helps in improving the muscle strength. It decreases fatigue by boosting blood circulation, strengthens the capillary walls and nourishes the cells.

3. Improve Vision

Vitamin E oil help to reduce the risk of macular degeneration related to age, which is a cause of blindness. Consume vitamin C, zinc and beta carotene so that vitamin E can be effective for vision. The study has also been found that including vitamin A and E daily can improve vision in people who underwent laser eye surgery.

4. Balance Hormones

Vitamin E plays a vital role in balancing the endocrine and nervous system, naturally acting to help maintain the balanced hormones. Signs of a hormonal imbalance may have weight gain, PMS, urinary tract infections, allergies, anxiety, skin changes, and fatigue. By maintaining your balanced hormones, you will find easy to get a healthy weight, a regular menstrual cycle, and feel more energetic.

5. For Alzheimer’s disease

Vitamin E oil may slow down the process of memory loss as well as functional decline in individuals with severe Alzheimer’s disease. Also, it may slow down the loss of independence.

This is actually one out of the best vitamin E oil benefits that you should know and follow for good, particularly people who get Alzheimer’s disease.

6. Reduce the Bad Cholesterol Effects

The accumulation of bad cholesterol makes the heart pump harder, thus increasing heart attack risk. Vitamin E oil reduces the effects of bad cholesterol by preventing it from lining up the arteries. Add vitamin E oil to your daily diet to support the heart, which makes sure a healthy and long life.

7. Prevent skin cancer

Vitamin E oil helps to fight off free radicals, which damage cells and cause mutation. It also calms inflammation, which is another function that may help prevent skin cancer.

8. Fight Free Radicals and Prevent Disease Development

Free radicals break down the healthy body’s cells and this can cause cancer and heart disease. Vitamin E oil is a powerful antioxidant that fights free radical damage, inflammation, thus fighting off diseases. Vitamin E oil has proven to increase immunity, thus preventing both illnesses and serious health conditions from forming.

Vitamin E oil is well-known to prevent skin cancer as it acts as a protective shield against ultraviolet rays that lead to the formation of cancerous cells. Add about 4-5 drops of this oil to your daily sunscreen. Apply it before going out in the sun.

Natural Sources of Vitamin E among Oils

These are alternatives to the Vitamin E oil. Many natural oils are rich in Vitamin E. This makes them good for use in a skin care regimen.

No	Oil	Vitamin E (Alpha-tocopherol) (mg Per 100 g)
1.	Oil, wheat germ	149.40
2.	Oil, hazelnut	47.20
3.	Oil, sunflower, linoleic (less than 60%)	41.08
4.	Oil, almond	39.20
5.	Oil, cottonseed, salad or cooking	35.30
6.	Oil, safflower, salad or cooking, linoleic, (over 70%)	34.10
7.	Oil, rice bran	32.30
8.	Oil, grape seed	28.80
9.	Oil, vegetable, Natreon canola, high stability, non-trans, high oleic (70%)	21.80
10.	Oil, babassu	19.10
11.	Oil, canola	17.46
12.	Oil, palm	15.94
13.	Oil, peanut, salad or cooking	15.69
14.	Oil, corn and canola	14.84
15.	Oil, corn, peanut, and olive	14.78
16.	Oil, oat	14.40
17.	Oil, olive, salad or cooking	14.35
18.	Oil, corn, industrial and retail, all-purpose salad or cooking	14.30
19.	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	12.10
20.	Oil, poppy seed	11.40
21.	Oil, apricot kernel	4.00
22.	Oil, tomato seed	3.80
23.	Oil, cocoa butter	1.80
24.	Oil, sesame, salad or cooking	1.40
25.	Oil, flaxseed, contains added sliced flaxseed	0.71

Vitamin E Oil Facts

Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. Known as tocopherol, it has a light brown/reddish hue and can be found in many skincare products. Vitamin E oil is one of the ingredients that can be used on the face, body, hair, lips, nails, etc. It has multiple benefits and contains a very high dose of antioxidants. These nourish our skin and hair and make them stay beautiful for a longer time. The regular use of vitamin E oil can therefore ward off various beauty problems as well.

References:

http://oilhealthbenefits.com/vitamin-e-oil/

https://www.exercise.com/blog/what-is-vitamin-e-oil-used-for/

http://vkool.com/vitamin-e-oil-benefits/

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