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Health benefits of Milk Thistle

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Health benefits of Milk Thistle

Milk Thistle Quick Facts
Name: Milk Thistle
Scientific Name: Silybum marianum
Origin Mediterranean countries
Shapes Achenes are black, with a simple long white pappus, surrounded by a yellow basal ring
Taste Sweet
Calories 13 Kcal./cup
Major nutrients Potassium (15.28%)
Calcium (13.20%)
Vitamin B9 (10.43%)
Copper (8.94%)
Total dietary Fiber (6.58%)
Health benefits Lowering high cholesterol and Prevents Cancer
You may know milk thistle by different other names, depending on where you are in the world, including cardus marianus, blessed milk thistle, Marian thistle, Mary thistle, Saint Mary’s thistle, Mediterranean milk thistle, variegated thistle, Scotch thistle, blessed thistle,  bull thistle, cabbage thistle, gundegai thistle,  gundy, holy thistle,  lady’s thistle,  spotted thistle and  St. Mary’s thistle. Scientifically, it is known as Silybmom marianum, and is an annual or biennial plant of the Asteraceae family which also includes ragweed, chrysanthemums, marigolds, and daisies. The plant is native to the Mediterranean region (southern Europe, western Asia and northern Africa). It has naturalized in parts of Europe, North America, South America, Australia and New Zealand. This plant is so widely known and highly praised due to the powerful organic components found in its seeds.

The plant gets its name from the milky white fluid that is expressed from the leaves when they are crushed. It is also called the “liver herb” due to its efficacy as a remedy against liver problems. Genus name comes from the Greek name silybon for some thistle-like plant. The plant is occasionally cultivated as an ornamental, a minor vegetable or as a medicinal herb. The flowers provide a useful source of pollen for bees in early summer. An extract (silymarin) from the seeds of the plant has been used for many years in the treatment of a variety of medical problems including liver disorders, gall bladder disorders, high cholesterol and mushroom poisoning.

Plant Description

Milk thistle is an annual or biennial herb that grows about 30 to 200 cm (12 to 79 in) tall. The plant is found growing in crop fields, pastures, forestry plantations, coastal areas, roadsides, disturbed areas and waste areas in temperate, sub-tropical and sometimes semi-arid regions and usually prefers areas of high fertility, such as alluvial flats, sheep camps, stock yards and other places with high soil nitrogen levels. Stem is erect, unwinged, grooved, slightly cottony, and simple or branched above. Leaves are oblong to lanceolate. They are either lobate or pinnate, with spiny edges. They are hairless, shiny green, with milk-white veins. Leaves and stems exude a milky sap when cut, hence the common name of milk thistle.

Flower and Fruit

Flower heads are 4 to 12 cm long and wide, of red-purple color. Mildly-scented, purple-pink flower heads (2″ across) is subtended by spiny bracts. Flowering normally takes place from Jul to September. The flowers provide a useful source of pollen for bees in early summer. Flowers are followed by achenes that are black, with a simple long white pappus, surrounded by a yellow basal ring and seeds are hard-skinned, brown, spotted, and shiny. The plant is cultivated as an ornamental, a minor vegetable or as a medicinal herb. An extract (silymarin) from the seeds of this plant has been used for many years in the treatment of a variety of medical problems including liver disorders and gall bladder disorders.

History

TH plant is originated in the Mediterranean region, western Asia and Russia, from where it has been spread to most temperate areas of the world.

Parsons and Cuthbertson suggested it was introduced to Australia as a medicinal plant. In Tasmania in 1832 the Hobart Town Courier expressed concern at it overrunning fertile soil. Elsewhere in Australia it was of enough concern to be included in the South Australian and Victorian noxious weed legislation in 1851 and 1861.

Darwin reported the invasiveness of S. marianum in South America in 1873: ‘very many (probably several hundred) square miles are covered by one mass of these prickly plants, and are impenetrable to man or beast. Over the undulating plains, where these great beds occur, nothing else can now live’.

In California S. marianum spread rapidly through the central valleys in the 1940s. King County reported that it was first found in King County, Washington, USA, in 1999 in an urban medicinal garden.

Health Benefits of Milk Thistle

Milk thistle is one of the most commonly used medicinal plants in the world and is also the number one recommended natural herb for liver health. In Europe, milk thistle is a prescribed medication. The milk thistle extract is suggested to treat mushroom poisoning, alcoholic cirrhosis, chronic hepatitis, drug and alcohol-induced liver damage and acute viral hepatitis, just to name a few.  Popular health benefits of milk thistle includes

1. Diabetes Management

Milk Thistle consists of mixture of antioxidants, fatty acids, and sylimarin which can actually work to control insulin levels and maintain even blood sugar levels for people who suffer from or are at risk of developing diabetes. (1)

2. Anti-fungal Activity

Certain fungal infections can be neutralized with the use of milk thistle, and that probably relates to milk thistle’s traditional use as a remedy for mushroom poisoning. Many varieties of mushrooms are dangerous, and the “death cap” mushroom is particularly toxic, but milk thistle can be administered to prevent mortality.

3. Lowering high cholesterol

Milk thistle consists of potent anti-inflammatory properties which halt inflammation in its tracks. Inflammation is one of the primary causes of heart disease. This beneficial herb supports heart health by lowering high cholesterol levels and raising “good” or HDL cholesterol, as well as reducing inflammation and preventing oxidative stress damage to the arteries. Research concluded that when the extract silymarin was taken from milk thistle and used in combination with traditional treatments, total cholesterol as well as LDL, or “bad,” cholesterol, and trigylceride levels all improved, compared to participants’ cholesterol levels before taking the extract. (2)

4. Detoxifies the Body

Milk thistle extract is used as a detoxifying agent, due to its strong impact on the liver. As you know, the liver is responsible for handling many of the toxins in the body and eliminating them safely. Milk thistle’s range of organic components is very effective at stimulating the function of the liver and cleaning out the lymphatic system to keep your body running right.(3)

5. Better Digestion

In case you are suffering from digestion problems, milk thistle can help. Improper eating habits like unhealthy diet, overeating may cause indigestion and bloat related problems. In this time, consume the seeds of milk thistle herb on an empty stomach. This will help to draw the toxins out of your body thus facilitating digestion.

6. Prevents Cancer

Although research into milk thistle’s effects on cancer is still in its early stages, it seems that milk thistle extract can have an inhibitory effect on the growth of cancer cells and tumors on the skin and can also help prevent cancerous growth in the prostate, breast, and cervix. Given the rapidity and mortality rates of those particular types of cancer, milk thistle extract may be a major herbal advantage.(4)

7. Promotes Healthy Skin

Topical preparations of milk thistle extract is quite beneficial the skin. Animal research has found that silymarin encourages normal skin cell development in mice. One observational research concluded that a topically-applied, silymarin-based skin cream effectively encourages healthy skin. Preliminary investigations have even begun to examine the potential of silymarin as a natural replacement for conventional sunscreen. (5)

8. Organ Repair

When people suffer from liver disease or cirrhosis, the liver is essentially compromised and its functions suffer. While this damage to the liver can be reversed, it is a slow process. Milk thistle extract can help to speed up the healing process in the liver, undoing much of the damage from excessive drinking or other damaging behaviors on the liver.(6)

9. Improves Heart Health

Milk thistle extract consists of high concentrations of beneficial fatty acids and omega-3s, which are necessary for maintaining heart health. Omega-3 fatty acids are able to balance the cholesterol levels in your body, which can prevent atherosclerosis, thus lowering your risk of experiencing a stroke or a heart attack.(7)

10. Delays Ageing

Milk thistle keeps your skin glowing and radiant. Its ability to promote healthy cell growth also means that it will help delay aging to a certain extent. There may not be any strong evidence that milk thistle benefits your skin. But, it has the properties that benefit the different parts of your body, such as the liver, kidney, colon, blood, etc. which in turn have fantastic effects on your skin. When your body is healthy from the inside, it shows on the outside as well, meaning that you will naturally have glowing and healthy skin all the times.

11. Treats Hangovers

In case you are not unable to get over your hangover, Milk thistle is the best options. Add some milk thistle herbs to your tea and sip on it to hydrate yourself. After a while, you will notice that you feel much better. This is because milk thistle helps in flushing out the toxins from your body thus hydrating you.

12. Alzheimer’s disease

This is a relatively new area of research for milk thistle, but some researchers believe that using milk thistle extract can stimulate cognitive ability and open up new neural pathways, successfully slowing the onset of dementia and Alzheimer’s disease.(8)

13. Prevents Hair Loss

Milk thistle plant has ability to detoxify your body and it is one of the reasons why milk thistle is often suggested as a remedy for hair loss. Well-balanced and healthy body is supposed to strengthen hair, hence preventing hair fall and loss of hair.

https://www.youtube.com/watch?v=In4nNdBzKsY

Traditional uses and benefits of Milk Thistle

Ayurvedic Health benefits of Milk Thistle

Culinary Uses

Different Ways to Use Milk Thistle in Your Daily Diet

Milk thistle is a versatile herb that can be consumed in many ways to gain its many benefits. It is found in tablet, capsule, gel, powder and tincture form. Many people purchase milk thistle supplements as they are easily available than it is in its fresh plant form.

Here are some of the ways on how to take milk thistle and make it a part of your daily diet:

1. Tea

Apart from tablet or capsule supplements and tinctures, milk thistle is also available in the form of packaged tea. Each tea bag has all the goodness of this miraculous herb. So, a cup a day can give you all the health benefits. If you have fresh leaves of milk thistle, you can also brew homemade tea with crushed leaves steeped in hot water for about 5 minutes or so. You can add honey for extra goodness and flavor!

2. Diluted Tincture

If you have milk thistle in tincture form, you can always add it to a glass of water and drink it every morning or evening. All you can need is a few tiny drops of the tincture to benefit from the magical effects of this herb.

3. Seeds in Powder Form

Seeds are the most used part of the milk thistle. If you want to benefit from the potent powers of this herb’s seeds, then you can use it in its powdered form. You can sprinkle the powder to any dish that you cook. It also makes an amazing ingredient for salad dressings, sauces, etc.

4. Milk Thistle Smoothie

You can add milk thistle in fruit smoothie in the mornings for breakfast. All you need to do is soak some ground seeds of the herb in water overnight and add it to your smoothie in the morning. You could also try it with lyceum berries that have been chopped and put in a blender with some citrus lemon juice!

5. Juice

You can add crushed milk thistle seeds or the powder to your daily glass of fruit juice for that extra goodness! You will certainly love something that gives your healthy fruit juice more benefits that your body will thank you for.

Dosages

If you are wondering how much milk thistle you should take in a day, experts recommend about 100 to 250 milligrams a day. Consuming more than this could cause side-effects such as nausea, headache, stomachache, skin irritation and itching. This is why experts advise that you consult your physician before you start adding milk thistle to your diet in its fresh or supplement form. It is especially important to do this if you are taking medication for various ailments or disorders.

Other Facts

When to Avoid Milk Thistle

Even though milk thistle is overloaded with many health benefits and medicinal properties, it is very important to understand that it could also have adverse effect in certain situations and medical conditions.

Given below are few of the medical conditions and situations when you should avoid using milk thistle at all:

1. Avoid If You Pregnant or Lactating

Milk thistle is known to have adverse effects on pregnant women and cause problems for lactating women. Even though there is no hard core evidence to establish this as a set fact, doctor’s advice to take precautions to avoid any side effects that could have a life altering impact on the child and the mother, or both.

2. Avoid If You Are Allergic To Asteraceae or Compositae

Milk thistle belongs to the family of Asteraceae or Compositae. If you are allergic to any of the plants like daisies, marigolds, ragweed, chrysanthemums, etc., it is advisable to avoid milk thistle. Since there are chances that you may end up with an allergic reaction and need medication to fix it. Also, reach out to your doctor for further advice.

3. Avoid If You Have Been Advised To Reduce Estrogen

In case of any disease that is related to the reproductive system, doctor might or could advise you to watch the estrogen level in the body. It is best to avoid milk thistle in such a situation as the plant estrogen might cause problem and complications.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=38413#null

https://davesgarden.com/guides/pf/go/1056/

http://www.hear.org/pier/species/silybum_marianum.htm

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=33952

http://www.pfaf.org/user/Plant.aspx?LatinName=Silybum+marianum

https://www.mskcc.org/cancer-care/integrative-medicine/herbs/milk-thistle

http://www.cabi.org/isc/datasheet/50304

http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=277472&isprofile=0&

http://www.floracatalana.net/silybum-marianum-l-gaertn-

http://www.umm.edu/health/medical/altmed/herb/milk-thistle

https://www.drugs.com/npp/milk-thistle.html

https://www.botanical.com/botanical/mgmh/t/thistl11.html#mil

http://www.theplantlist.org/tpl1.1/record/gcc-114114

https://plants.usda.gov/core/profile?symbol=sima3

https://en.wikipedia.org/wiki/Silybum_marianum

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