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Health benefits of Chili Powder

Chili Powder Quick Facts
Name: Chili Powder
Scientific Name: Capsicum annuum
Origin It has its center of diversity in Mexico and northern Latin America. It has been introduced all over the world and is grown extensively as a spice and medicine.
Colors It has its center of diversity in Mexico and northern Latin America. It has been introduced all over the world and is grown extensively as a spice and medicine. Presently, it could also be found in tropical and temperate areas around the world.
Shapes Up to 15 cm
Taste Spicy
Calories 23 Kcal./cup
Major nutrients Vitamin E (20.33%)
Iron (17.25%)
Vitamin A (17.00%)
Sodium (15.27%)
Vitamin B6 (12.92%)
Botanically called Capsicum annuum is also known from various names such as chili pepper, sweet pepper or bell pepper. It is a perennial and herbaceous plant that belongs to nightshade family Solanaceae which was originated in Central and South America and Caribbean. It was domesticated over 5000 years ago. Various varieties of C. annuum have been developed and is now cultivated around the world for its hot and sweet varieties of red and green bell peppers and chili peppers. The mostly used spices in the world with dried forms are chili powder, paprika and cayenne.

The perennial plant Capsicum annuum is now cultivated as annual in temperate climates. The plant is many branched which grows upto 75 cm in cultivated varieties and founds to be shrubby in appearance. Leaves are alternate, simple, elliptical to lanceolate having entire and smooth margins. Flowers are small which reborne singly or rarely in pairs in the axils. It is white but occasionally found to be purple and in bell shaped with 5 lobes and contains five bluish stamens. Fruits are pod which varies in shape and size that ripens to yellow, green, red, orange and purple.

Various varies are developed and is categorized in five major groups: Cerasiforme, Conoides, Fasciculatum , Grossum and Longum. The varieties include well-known Mexican peppers such as serranos, jalapenos and poblanos. Some varieties of pepper are known as cayenne and chili peppers which is closely related species C. frutescens including Tabasco varieties used in Tabasco sauce and Habanero peppers.

Peppers are used cooked, fresh and fried in enormous variety of dishes characteristic of various regional cuisines. It is rich in Vitamin C and A. Some varieties are used as ornamental for indoor pots and it often possess small and brightly colored persistent fruits.

Capsaicin is obtain from C.annuum and Capsicum species which is an intense skin and eye irritant and is used as an ingredient for pepper sprays which is sold for self-defense. It is used for various medicinal uses such as provides topical pain relief for muscle soreness, skin irritations, shingles and rheumatism. It is also used as an anti-inflammatory. The medicinal research has shown antifungal and antimicrobial activity.

Though known as pepper (Capsicum annum), it is not closely associated with spice known as black pepper (Piper nigrum) which was a prominent spice trade of Middle Ages. Chili pepper contains capsaicin which is a bioactive plant compound that is responsible for being spicy and hot.

Plant

Capsicum annum is a small, branched and mostly erect, annual or perennial herbaceous shrub that grows 30 to 80 cm tall with short or deep taproot. Stems are glabrescent. It has solitary or paired, alternate leaves having 4 to 7 cm petiole. Leaf blades are ovate, oblong to ovate or ovatelanceolate measuring 4-13 × 1.5-4 cm. It has narrowed base, wavy and entire margin with acute or short acuminate apex. The inflorescences are solitary flowers which form in 1 to 2 clusters. Pedicel is 1 to 2 cm which is bent at apex. Flowers are pendent, off-white and small. Calyx is campanulate and is 2–3 × 3 mm. Corolla is five-lobed white measuring 10 mm. Anthers are bluish/purplish and is about 1.8 to 2 mm. Fruit is a berry with firm and fleshy pericarp. When mature, it measures 15 cm. In most commercial cultivates, color changes from green to red, green to yellow and green to orange. The purple and white varieties fruits possess this color as they develop. Seeds are pale yellow measuring 3 to 5 cm across and are discoid or reniform.

History

The chilli peppers are used for making chili powder and have been used as the part of diet since 7500 BC. In S. America, it was the first cultivated crop and since then has been used in many dishes. The first European was Christopher Columbus to contact them and gave it the name pepper due to its spicy and hot taste. It is also used for its medicinal effects and cures various conditions that were documented firstly in 1494.

Firstly chili was used in South and Latin American countries and got quickly spread due to trade and made its way in Indonesian, Chinese, Asian and Korean cultures. The intensity of these peppers varies that depends on where the chili is cultivated. When the chilies are made in the powder form, it becomes even stronger and hotter in intensity due to the fact that seeds are used are the hottest part of pepper, it is used to make powders in different cuisines.

Medicinal uses

  1. Alleviate Joint Pain

It provides relief from joint pain. It also promotes the flow of blood.

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  1. Soreness of Throat

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  1. Flatulence and Gas

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  1. Treatment for Nausea

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  1. Relieves Toothache

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  1. Cure for cough

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  1. Sore throat

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  1. Common cold and cough

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  1. Recover diarrhea

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Traditional uses

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How to Eat         

Other Facts        

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=30492#null

http://www.herbgarden.co.za/mountainherb/herbinfo.php?id=424

https://en.wikipedia.org/wiki/Chili_powder

https://www.1800remedies.com/health-benefits-uses-chili-peppers/

http://blog.americanspice.com/fun-facts-on-chilis/

http://www.chilly.in/chili_facts.htm

https://www.nutrition-and-you.com/chili-peppers.html

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