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Health benefits of Peepal

Peepal Quick Facts
Name: Peepal
Scientific Name: Ficus religiosa
Origin India, Nepal, Chad, Thailand, Southwest China, Southeast Asia east to Vietnam
Colors Green when young ripening to purple
Shapes Small figs 1–1.5 centimeters (0.39–0.59 in) in diameter
Taste Sweet, bitter
Health benefits Helps with Fever, Treats Asthma, Treat Eye Pain, Good for oral Health, Helps with Nosebleeds, Treat Jaundice, Helps with constipation, Treats heart disease, Treats dysentery, Helps Diabetes, Treats Ear Infections, Treat skin problems, Asthma, Eczema itching
Peepal, also referred to as Bo tree, Bodhi tree, is large broadleaf evergreen tree belonging to the Mulberry family Moraceae.  The plant is native to India, Nepal, Chad, Thailand, Southwest China, and Southeast Asia east to Vietnam. However, the species is supposed to have originated in India After which humans introduced the tree to the other Asian areas. Bo tree, Bodhi tree, Peepul tree, Pipal tree, Pippala, Po tree, sacred fig, sacred fig tree, holy ficus, pipal, poplar-leaved fig tree, sacred ficus and tree-of-wisdom are some of the popular common names of the tree. Genus name comes from the Latin name for Ficus carica the edible fig. Specific epithet means sacred or with religious connections.

Peepal Tree is one that has been used for its Ayurvedic benefits since ancient times. As it is rich in many nutrients, it provides a whole range of health benefits. It can help lower your fever and even get rid of your cold. It can help treat asthma. It treats eye pain and is also good for oral health as it eliminates bacteria in the mouth as well as stains on the teeth. It also can be used to treat ear infections. It is a popular treatment for jaundice. It can help with digestion as it treats constipation and also provides instant relief from dysentery. It can prevent and treat heart diseases and is also very good for diabetics as it helps by lowering the sugar levels in the blood. Moreover, it can be used to treat heavy nosebleeds as well.

Peepal is supreme for its antiquity and religious significance. No other tree is claimed to have such long life – one in Sri Lanka, said to have been planted in the year 288 B.C., still lives and flourishes. The Prince Siddhartha is known to have sat in meditation under a Bo tree and there found enlightenment from which time he became known as the Buddha. So, from then on the tree was sacred to Buddhists. Hindus associate the tree with the three gods Brahma, Vishnu and Shiva, Vishnu being reputed to have been born under a Peepal, which is therefore Vishnu himself in the form of a tree. A grand peepal tree is a perfect shade tree, and village meetings are often conducted under a peepal tree. The oldest plant in the world of known planting date is the Ficus religiosa tree called Sri Maha Bodhi which was planted at the temple at Anuradhapura, Sri Lanka, in 288 B. C. Today the bo tree is admired as a symbol for prosperity, happiness, good fortune and long life.

Plant Description

Peepal is a fast-growing, large dry season-deciduous or semi-evergreen tree with a pale stem often appearing fluted on account of the numerous roots which have fused with the stem that grows about 30 meters (98 ft.) tall and with a trunk diameter of up to 3 meters (9.8 ft.). The plant is found cultivated in parks, along roadsides and pavements. The plant succeeds in a good, moist but well-drained soil. It grows on a wide variety of soils but prefer deep, alluvial sandy loam with good drainage. It is also found on shallow soils including rock crevices.  

The roots are attached to the trunk as if they are pillars supporting it. The trunk of the tree is irregularly shaped with low buttresses. Its bark is light gray and peels in patches. This is a tree that reaches very large proportions and it is the largest of our indigenous fig trees. In its younger stages it is often epiphytic, that is, it grows on other trees, which are gradually strangled by its rope-like roots. Or the tree may grow in cracks on walls, which are slowly but inexorably cracked and split open by the growing roots. The Peepal tree in Sri Lanka is believed to be 2147 years old. It is one of the longest living trees of the world. The peepal is resistant to drought and frost.

Leaves

Leaves and young branches are smooth, shiny, somewhat leathery, and broadly oval in shape and suddenly narrowed at the apex into a long tail and the base is rounded or heart-shaped. Leaf has a solid middle nerve, which deserves attention. In addition there are 5—9 lateral pairs which unite at their ends to form a wavy line near the margin of the leaf. They are generally pendulous, that is, hanging down. The long pointed leaf tips help to drain water off the leaves and dry the tree after rainfall. They are shed in March and April and in some areas in the autumn months. When the new leaves appear they are often pink and darken to copper and then green in color.

Flowers

Flowers are concealed within the figs. Each fig contains a few male flowers near the opening at the apex; each flower consists of a single stamen supported by three minute colorless ‘petals’. The female flower consists of five ‘petals’ enclose a pistil. Flowering normally takes place from November—December.

Fruits

Fruits are known as figs. These figs ripen in May and June generally, but one can find this fruit throughout the year depending on the areas. Figs come out in pairs at the angle between the leaf stalk and the branch; at first they are green and smooth, finally they turn purple when ripe.

Distribution

Peepal is native to tropical Asia, but it has now been introduced, spread and cultivated around much of the world. It is said to be the tree that Buddha was born under and also where he sat for six years of meditation and enlightenment. Elsewhere in the world and in Hawai’i, trees are occasionally cultivated and are most often seen planted near temples. This large tree with attractive heart shaped glossy leaves is also occasionally planted as a specimen tree in landscaping for its aesthetic shape and form.

Asia

Peepal is a species native to the Indian subcontinent and South-East Asian countries such as Bangladesh, Bhutan, China (Yunnan province), India (all states except Andaman and Nicobar Islands), Laos, Nepal, Pakistan, Thailand and Vietnam. It was firstly introduced to Sri Lanka in 288 BCE and later to other neighboring Asian countries like Philippines and Singapore. In Philippines, it was introduced at an early date and now has become widespread throughout the country. Sacred Fig was accidentally introduced to Israel because of horticulture practices and its associated pollinator wasp was also present in the country by the 1960s, which led to its widespread distribution.

Africa

In Africa, it is a native species of Chad. It is distributed in Egypt and Madagascar where it is cultivated, and Libya where it was introduced and now cultivated.

North America

In North America, it is distributed only in Mexico and 3 states of the United States where it is cultivated. California, Florida and Hawaii are the only states to have a known distribution of the species

Central America and Caribbean

In Central America and Caribbean, the species is distributed in Costa Rica, Cuba, Dominican Republic, Haiti, Jamaica, Nicaragua, Panama, and Puerto Rico. It was most probably transported to these countries from Indian subcontinent in late 19th or early 20th century during the British Empire. In Nicaragua and Panama, it is only found in cultivation.

South America

In South America, the species is distributed in Colombia, Paraguay and Venezuela. In Colombia, it is only found in cultivation while in Paraguay, it is cultivated as well as also occurring in forests at lower altitudes.

Oceania

In Oceania, the species is distributed in the Australian state of New South Wales where it has been naturalized after regional distribution, Fiji where it is cultivated, Mariana Islands (Guam), Northern Mariana Islands (Tinian Is.) and New Caledonia.

Therapeutic Potentials of different parts of F. religiosa

Plant Parts Traditional uses
Bark Diarrhea, dysentery, anti-inflammatory, anti-bacterial, cooling, astringent, gonorrhea, burns
Leaves Hiccups, vomiting, cooling, gonorrhea
Shoots Purgative, wounds, skin disease
Leaf Juice Asthma, cough, diarrhea, gastric problems
Dried fruit Fever, tuberculosis, paralysis
Seeds Refrigerant, laxative

 

Health benefits of Peepal

Listed below are some of the popular health benefits of using Peepal in our daily life.

1. Helps with Fever

Peepal tree is quite effective in treating fever. If you take a few tender leaves from this tree and boil it along with milk and sugar, it will give you a potent mixture that you must drink at least twice a day to bring your fever down. This mixture also works very well on colds.

2. Treats Asthma

Asthma is an extremely dangerous problem as it blocks your breathing, preventing oxygen from getting into your lungs and to other organs in your body. Due to the increasing amounts of pollution in most cities, asthma has become a very common ailment, particularly among young children. If you use the leaves of the peepal tree (or a powdered version of the same) and boil it in milk, it will give you a mixture that you can drink twice a day to help with your asthma.

3. Treat Eye Pain

Pain the eyes can be caused due to a number of reasons. It can be extremely uncomfortable and even affect your eyesight if it gets too bad. Peepal leaves can be used to treat eye pain. Milk of the peepal tree, which can be taken from the leaves, can help with pain in the eyes.

4. Good for oral Health

Peepal tree is also extremely good for your oral health. All you need to do is chew on the twigs of this tree to benefit from it. Chewing on the twigs can help remove any bacteria that are present in your mouth, thus preventing infections or diseases of any kind. Moreover, chewing these twigs can also help you remove stains from your teeth and make them appear cleaner.

5. Helps with Nosebleeds

If you are prone to frequent nosebleeds, then the peepal tree can help you out. All you need to do is take some leaves from the tree and juice them. A few drops of this juice, when applied to the nostrils, can help by providing relieve from nosebleeds within just a few minutes.

6. Treat Jaundice

Jaundice is an extremely common disease and can really take a toll on your body. When you have jaundice, you have to deal with a long recovery period, and diet limitations for at least six months after the illness is gone. It can be really inconvenient. Jaundice can be treated with the help of the peepal tree. You can juice the leaves and add some sugar to it. If you drink this concoction 2-3 times in a day, you can treat your jaundice pretty easily.

7. Helps with constipation

Constipation is more than just an inconvenient problem. It can lead to a ton of different problems within your system if not dealt with properly, and can also eventually lead to painful conditions such as piles. Clearing your digestive system regularly and properly is extremely important as it ensures the smooth functioning of your body. This is where the peepal tree comes into play. Powdered peepal leaves can be mixed with jaggery and anise seed powder. This concoction needs to be had with milk right before your bedtime. This will help clear out your system and provide relief from constipation.

8. Treats heart disease

Heart diseases are deadly and can strike at any time. You can soak some tender leaves from the peepal tree in a jar of water overnight. Once that’s done, distill the water properly and drink it 2-3 times a day. This will keep your heart functioning well. It can prevent heart palpitations and even provide relief from it if the condition is already there. It can also help you prevent weakness of the heart, which can ultimately save you from heart attacks and other dangerous heart related diseases and problems in the future.

9. Treats dysentery

Peepal tree can help you treat dysentery. Dysentery can lead to a major loss of fluids and minerals from your system and cause problems such as dehydration, organ malfunction, and even death if not checked properly. Peepal leaves can cause immediate relief from this problem. All you need to do is take a few leaves, some coriander, and sugar and chew all of it together. This method is guaranteed to work.

10. Helps Diabetes

Diabetes is an extremely dangerous disease. It is also a very common disease and can lead to a host of problems if not controlled or managed efficiently. No matter what branch of medicine you choose, all doctors will tell you that managing diabetes is the most important way to deal with it. The peepal tree can help you here. This is because it can help you lower the sugar in your blood. All you need is powdered peepal fruit, along with powdered Haritaki fruit powder. This will help you lower your blood sugar.

11. Treats Ear Infections

Peepal tree leaves can treat ear infections; simply hold the leaves of the tree near a flame and collect the juice as it drips. Once the extract has cooled, put two-three drops into your ear with a medicinal dropper.

12. Treat skin problems

It is not surprising that the herbal remedy such as peepal leaves is used in the treatment of the skin. Many people consider that it can cure skin disease efficiently. It is possible, because according to scientists, it has healing and anti-irritation properties, as well as health benefits of salicylic acid herbicide to relieve itchy skin.

13. Asthma

Take a bark of plant and its mature fruits. Make their powder separately and mix them in equal amounts. This mixture when taken three times a day is very effective in this problem. Make a powder of dry fruits of peepal and take it with 2-3 grams of water for 14 days twice a day and it becomes very effective.

14. Eczema itching

Take 50 g of peepal bark ash and add lime and ghee thoroughly and make the paste mixture. Apply this paste in effective areas and it will show soothing effects. Take 40 ml tea peepal bark regularly and it will also be useful.

https://www.youtube.com/watch?v=9aOMOqyjRUw

Traditional uses and benefits of Peepal

Ayurvedic Health benefits of Peepal

Other facts

Side effects of peepal tree

Peepal is generally considered safe when used in suitable amounts. However, some people may experience certain side effects upon consumption of peepal. The possible side effects have been described below.

References:

https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506545#null

https://davesgarden.com/guides/pf/go/57822/

http://www.hear.org/pier/species/ficus_religiosa.htm

https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=16962

https://www.cabi.org/isc/datasheet/24168

http://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=d409

https://texasinvasives.org/plant_database/detail.php?symbol=FIRE3

https://plants.usda.gov/core/profile?symbol=FIRE3

https://en.wikipedia.org/wiki/Ficus_religiosa

https://conservancy.umn.edu/bitstream/handle/11299/143450/Ficus%20religiosa%20Paper%20Colin%20Doherty.pdf;jsessionid=5F911BD77246BEE9B082F31B72DD8D6D?sequence=2

http://www.theplantlist.org/tpl/record/kew-2812027

https://indiabiodiversity.org/species/show/31353

https://gd.eppo.int/taxon/FIURE

http://www.hear.org/Pier/pdf/pohreports/ficus_religiosa.pdf

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