Drumstick leaves nutrition and health benefits

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Drumstick leaves Quick Facts
Name: Drumstick leaves
Scientific Name: Moringa oleifera
Origin Tropical and subtropical regions of South Asia
Colors Green
Shapes Oval to obovate
Taste Bitter flavor
Calories 25 Kcal./cup
Major nutrients Vitamin K (37.83%)
Vitamin B6 (30.00%)
Vitamin A (21.00%)
Vitamin B2 (16.46%)
Manganese (15.87%)
Drumstick leaves are packed with calcium, protein, beta carotene, iron, Vitamin C and more. Leaves are small, ovate to obovate, tear-drop shaped with leaflets about 1 to 2 cm long and 0.5 to 1 cm wide. Leaflets are feathery, vibrant green, smooth, thick and firm usually in tripinnate structure. Drumstick leaves possess slightly bitter flavor having grass like undertone and often with horseradish like heat. While cooking, it releases distinct grassy like aroma.

Medicinal Benefits and Uses

  • Rub drumstick leaves on the temples to get relief from headaches.
  • Apply the leaves to wounds or insect bites as it possess antibacterial and anti-inflammatory properties.
  • The poultice of drumstick leaves is useful to halt bleeding from grazes and small cuts.
  • Dried leaves or drumstick leaf tea effectively treats gastric ulcers and diarrhea.
  • Use the leaves for treating fevers, bronchitis, eye or ear infections and painful mucus membrane inflammation.
  • It also acts as antiseptic for skin and also treats anxiety.
  • The mixture of carrot and drumstick leaves juice is used as a cure for gonorrhea.
  • Leaves are used to treat eye ailments.
  • It is also helpful in treating hair loss and lower dandruff.
  • Leaves have high content of iron that promotes red blood cells and prevents anemia.
  • It also heals minor cuts, burns and bruises.
  • The leaf paste has the capability of curing acne due to its antiseptic and anti-inflammatory properties.

Culinary uses

  • Cook the leaves like spinach.
  • Dried and crushed powder is used in sauces and soups.
  • Add the fresh leaves to salads or preparation of salsas.
  • Leaves are also used to make tea which is loaded with ample antioxidants.
  • Blend the leaves in form of smoothies.
  • Use it as a garnish to vegetable dishes.

Health Benefits of Drumstick leaves

Here let’s discover the health benefits in detail:

  1. Lower blood sugar leaves

High blood sugar has become a common problem nowadays associated to increasing the chances of diabetes. Today’s lifestyle is responsible for insulin sensitivity caused by high blood sugar. The studies show that drumstick leaves effectively lowers the level of blood sugar. Study was conducted on 30 women with intake of 7 grams of drumstick leaf powder daily for three months.  The result shows the reduction of blood sugar levels by 13.5%. Other study carried out in 6 diabetic patients shows that addition of 50 grams of leaves to the meal lowered the increase in blood sugar by 21%. The effects are due to the presence of isothiocyanates in drumstick leaves.

  1. Healthy pregnancy

Drumstick leaves are helpful for pregnant as well as lactating women. It helps to overcome the symptoms of pregnancy such as dizziness and vomiting. It eases the complication during pregnancy. The regular intake of drumstick leaves powder promotes milk production.

  1. Helpful for men

Drumstick leaves are loaded with antioxidants that assist to combat oxidative stress. It ensures proper flow of blood and supports overall sexual function.

  1. Weight Loss

High content of fiber in drumstick leaves assist to absorb more water and halt extra consumption by making one feel full. The chlorogenic acid supports weight loss by normalizing blood sugar and burning fats. It offers nutrients with low calories supporting those who want to weight. Use it in form of soup to support weight loss regime.

  1. High Blood Pressure

Drumstick leaves effectively lowers blood pressure responsible for stroke, heart disease, congestive heart failure, stroke and kidney disease. The leaves also contain ample calcium, magnesium, potassium, zinc and Vitamin E required for person with high blood pressure. Moreover, Vitamin C assists production of nitric oxide which is a crucial element for healthy functioning of blood vessels. It also normalizes the pressure on blood vessels.

  1. Healthy hair

Biotin, Vitamin B6 and folic acid with Vitamin E is crucial to prevent hair loss and promote the blood circulation to the hair follicles. The high content of Vitamin E, Vitamin A and B vitamins along with minerals such as silica and zinc stimulating natural growth of hair and preventing dandruff as well as hair loss. It maintains shiny and healthy hair by treating brittleness and dryness.

Side Effects

  • As drumstick leaves possess laxative properties, it upsets stomach, cause heart burn and diarrhea.
  • Its excessive intake causes nausea so consume it in moderate amounts.

References:

https://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html

https://therenegadepharmacist.com/moringa-benefits/

https://moringaproducts.weebly.com/blog/moringa-culinary-uses

https://www.vitsupp.com/drumstick-benefits-side-effects/

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