Browsing: D

Oils

7.4

Date seed uses and benefits

Date seeds, which constitute 6-15% of the total weight of the ripe date are actually…

Herbs and Spices

7.9

Devil’s cotton-Abroma augusta

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Dodder facts and health benefits

Dodder scientifically known as Cuscuta (pronunciation: /kʌsˈkjutɑː/) is classified as a member of the Morning-Glory…

Fruits

9.4

Durians facts and health benefits

Durian fruit scientifically called as Durio zibethinus is also known as king of fruits. It…

Fruits

6.7

Davidson plum – Davidsonia pruriens

Davidsonia pruriens is a small slender tree native to Australia and Northeastern Queensland. Common names…

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8.3

Dock – Rumex spp.

Rumex spp., commonly known as broadleaf dock, cushy-cows, butterdock, kettle dock, curly dock and smair…

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6.2

Dandelion greens – Taraxacum officinale

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6.0

Health benefits of Davana Essential Oil

Davana is imported throughout the world because of its sweet fragrance as well as illustrious…

Essential OIls

7.1

Health benefits of Dill Seed Oil

Dill (Anethum graveolens) is undoubtedly an annual herb within the celery family Apiaceae. It is…

Vegetables

Health Benefits of Drumsticks

The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s…

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Drumstick Scientific Classificationn

Scientific Name: Moringa oleifera

Rank	Scientific Name & (Common Name)
Kingdom	Plantae (Plants)
Subkingdom	Tracheobionta (Vascular plants)
Infrakingdom	Streptophyta (land plants)
Superdivision	Spermatophyta (Seed plants)
Division	Magnoliophyta (Flowering plants)
Class	Magnoliopsida (Dicotyledons)
Subclass	Dilleniidae
Order	Capparales
Family	Moringaceae (Horse-radish tree family)
Genus	Moringa Adans. (moringa)
Species	Moringa oleifera Lam.(horseradishtree)
Synonyms	Anoma moringa (L.) Lour. Guilandia moringa L. Guilandina moringa L. Hyperanthera arborea Gmel. Hyperanthera decandra Willd. Hyperanthera moringa (L.) Vahl Hyperanthera pterygosperma (Gaertn.) Oken Moringa domestica Buch. Moringa edulis Medic. Moringa erecta Salisb. Moringa moringa (L.) Millsp. Moringa moringa (L.) Small Moringa nux-eben Desf. Moringa octogona Stokes Moringa parvifolia Noronha Moringa polygona DC. Moringa pterygosperma Gaertn. Moringa robusta Boj. Moringa sylvestris Buch. Moringa zeylanica Burmann Moringa zeylanica Pers.

Nutritional value of Drumstick pods, cooked, boiled, drained, without salt

Serving Size: 1cup, 118 g

Calories 42 Kcal. Calories from Fat 1.98 Kcal.

Proximity	Amount	% DV
Water	104.34 g	N/D
Energy	42 Kcal	N/D
Energy	178 kJ	N/D
Protein	2.47 g	4.94%
Total Fat (lipid)	0.22 g	0.63%
Ash	1.32 g	N/D
Carbohydrate	9.65 g	7.42%
Total dietary Fiber	5 g	13.16%

Minerals	Amount	% DV
Calcium, Ca	24 mg	2.40%
Iron, Fe	0.53 mg	6.63%
Magnesium, Mg	50 mg	11.90%
Phosphorus, P	58 mg	8.29%
Potassium, K	539 mg	11.47%
Sodium, Na	51 mg	3.40%
Zinc, Zn	0.5 mg	4.55%
Copper, Cu	0.092 mg	10.22%
Manganese, Mn	0.284 mg	12.35%
Selenium, Se	0.8 µg	1.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.054 mg	4.50%
Vitamin B2 (Riboflavin)	0.08 mg	6.15%
Vitamin B3 (Niacin)	0.696 mg	4.35%
Vitamin B5 (Pantothenic acid)	0.827 mg	16.54%
Vitamin B6 (Pyridoxine)	0.132 mg	10.15%
Vitamin B9 (Folate)	35 µg	8.75%
Folate, food	35 µg	N/D
Folate, DEF	35 µg	N/D
Vitamin C (Ascorbic acid)	114.5 mg	127.22%
Fat soluble Vitamins
Vitamin A, RAE	5 µg	0.71%
Vitamin A, IU	83 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.037 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.007 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.015 g	N/D
Fatty acids, total monounsaturated	0.114 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.114 g	N/D
Fatty acids, total polyunsaturated	0.004 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.004 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Drumstick pods, raw

Serving Size:1 cup slices 100 g

Calories 37 Kcal. Calories from Fat 1.8 Kcal.

Proximity	Amount	% DV
Water	88.2 g	N/D
Energy	37 Kcal	N/D
Energy	155 kJ	N/D
Protein	2.1 g	4.20%
Total Fat (lipid)	0.2 g	0.57%
Ash	0.97 g	N/D
Carbohydrate	8.53 g	6.56%
Total dietary Fiber	3.2 g	8.42%

Minerals	Amount	% DV
Calcium, Ca	30 mg	3.00%
Iron, Fe	0.36 mg	4.50%
Magnesium, Mg	45 mg	10.71%
Phosphorus, P	50 mg	7.14%
Potassium, K	461 mg	9.81%
Sodium, Na	42 mg	2.80%
Zinc, Zn	0.45 mg	4.09%
Copper, Cu	0.084 mg	9.33%
Manganese, Mn	0.259 mg	11.26%
Selenium, Se	0.7 µg	1.27%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.053 mg	4.42%
Vitamin B2 (Riboflavin)	0.074 mg	5.69%
Vitamin B3 (Niacin)	0.62 mg	3.88%
Vitamin B5 (Pantothenic acid)	0.794 mg	15.88%
Vitamin B6 (Pyridoxine)	0.12 mg	9.23%
Vitamin B9 (Folate)	44 µg	11.00%
Folate, food	44 µg	N/D
Folate, DEF	44 µg	N/D
Vitamin C (Ascorbic acid)	141 mg	156.67%
Fat soluble Vitamins
Vitamin A, RAE	4 µg	0.57%
Vitamin A, IU	74 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.033 g	N/D
Fatty acids, total monounsaturated	0.102 g	N/D
Fatty acids, total polyunsaturated	0.003 g	N/D

Source:
https://ndb.nal.usda.gov/

Nutritional value of Drumstick Leaves, Raw

Serving Size: 1 cup chopped 21 g

Calories 13 Kcal. Calories from Fat 2.61 Kcal.

Proximity	Amount	% DV
Water	16.52 g	N/D
Energy	13 Kcal	N/D
Energy	56 kJ	N/D
Protein	1.97 g	3.94%
Total Fat (lipid)	0.29 g	0.83%
Ash	0.47 g	N/D
Carbohydrate	1.74 g	1.34%
Total dietary Fiber	0.4 g	1.05%

Minerals	Amount	% DV
Calcium, Ca	39 mg	3.90%
Iron, Fe	0.84 mg	10.50%
Magnesium, Mg	9 mg	2.14%
Phosphorus, P	24 mg	3.43%
Potassium, K	71 mg	1.51%
Sodium, Na	2 mg	0.13%
Zinc, Zn	0.13 mg	1.18%
Copper, Cu	0.022 mg	2.44%
Manganese, Mn	0.223 mg	9.70%
Selenium, Se	0.2 µg	0.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.054 mg	4.50%
Vitamin B2 (Riboflavin)	0.139 mg	10.69%
Vitamin B3 (Niacin)	0.466 mg	2.91%
Vitamin B5 (Pantothenic acid)	0.026 mg	0.52%
Vitamin B6 (Pyridoxine)	0.252 mg	19.38%
Vitamin B9 (Folate)	8 µg	2.00%
Folate, food	8 µg	N/D
Folate, DEF	8 µg	N/D
Vitamin C (Ascorbic acid)	10.9 mg	12.11%
Fat soluble Vitamins
Vitamin A, RAE	79 µg	11.29%
Vitamin A, IU	1588 IU	N/D

Amino Acids	Amount	% DV
Tryptophan	0.03 g	6.82%
Threonine	0.086 g	4.89%
Isoleucine	0.095 g	5.68%
Leucine	0.166 g	4.49%
Lysine	0.113 g	3.38%
Methionine	0.026 g	N/D
Cystine	0.029 g	N/D
Phenylalanine	0.102 g	N/D
Tyrosine	0.073 g	N/D
Valine	0.128 g	6.06%
Arginine	0.112 g	N/D
Histidine	0.041 g	3.33%
Alanine	0.148 g	N/D
Aspartic acid	0.193 g	N/D
Glutamic acid	0.217 g	N/D
Glycine	0.109 g	N/D
Proline	0.095 g	N/D
Serine	0.087 g	N/D

Flavonols	Amount	% DV
Isorhamnetin	0.1 mg	N/D
Kaempferol	1.2 mg	N/D
Myricetin	0 mg	N/D
Quercetin	3.5 mg	N/D

Source:
https://ndb.nal.usda.gov/

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