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    Home»Vegetables»What is Dock vegetable?
    Vegetables

    What is Dock vegetable?

    By s mMay 26, 2019Updated:May 27, 2019No Comments3 Mins Read
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    Dock vegetable Quick Facts
    Name: Dock vegetable
    Scientific Name: Rumex crispus
    Origin Europe and Western Asia
    Colors Brown
    Shapes Achene, 3.5-6 x 3-6 mm
    Calories 29 Kcal./cup
    Major nutrients Vitamin C (70.89%)
    Iron (39.88%)
    Vitamin A (38.00%)
    Magnesium (32.62%)
    Tryptophan (28.41%)
    Dock (with scientific name Rumex crispus) is also known from other common names such as yellow dock or curled dock. It is a perennial flowering plant which belongs to Polygonaceae family, inherent to Europe and Western Asia. The plant is erect, perennial with solitary stems about 6 to 15 dm long, glabrous to sparsely papillose-pilose. Leaves are about 16-60 cm long and 0.8-6 cm wide. Leaves are lanceolate or narrowly oblong to lanceolate. Basal ones are glabrous to papillose with strongly undulate, crisped margins, obtuse or acuminate apex and 2 to 30 cm long petioles. Flowers are perfect and more than 15 in open verticils and more/less widely spaced in leafy and racemose, paniculate inflorescences, recurved and slender pedicles. Outer tepals are 1.2-1.5 mm long and valves measure 1.8-2.2 mm long. Nuts are glossy, dark brown and measures 2.2 mm long. The root structure is yellow and forking taproot.

    Dock vegetable Image Gallery
    Illustration-of-Dock-vegetable Illustration-of-Dock-vegetable
    Immature-fruit-of-Dock Immature-fruit-of-Dock
    Leaves-of-Dock-vegetable Leaves-of-Dock-vegetable
    Panicles-of-mature-fruit Panicles-of-mature-fruit
    Seedlings-of-Dock-vegetable Seedlings-of-Dock-vegetable
    Stem-of-Dock-vegetable Stem-of-Dock-vegetable

    Health Benefits of Dock vegetable

    1. Constipation relief

    The herb contains glycocides and anthraquinones which makes it a potent laxative. It soothes inflamed intestinal linings and also stimulates free bowel movement to support constipation and indigestion. It stimulates production of stomach acids and enzymes. Take this tea three times a day.

    1. Enhance digestion

    Dock helps to solve stomach issues. It assists in treating indigestion or heartburn by counterbalancing stomach acid. It promotes digestion by stimulating release of stomach acid as well as digestive enzymes. Intake yellow dock in form of tea three times a day before meal to promote digestive health.

    1. Skin health

    Apply the ointment made from this herb to abrasions, skin lesions, sores and eruptions. Native Americans use powdered pulp of herb and apply to various skin ailments.

    1. Acts as antioxidant

    Scientific study shows that root has antioxidants which neutralize free radicals preventing tissue as well as cell damage especially in the liver. Such benefit could be experienced with an intake of tea made of herb’s extracts.

    1. Helpful for anemia

    Root of yellow dock helps to improve iron absorption in intestines. Moreover, iron assist in red blood cells production and combat anemia. It contains holistic chemicals known as bio-flavonoids which strengthen capillaries and assist blood circulation. It is also helpful for constipation and skin problems.

    1. Laxative activity

    Yellow dock enhances digestion as it acts as a natural laxative. It contains small amount of anthraquinone glycosides which supports release of water in intestines and promotes release of bowels. When used in form of tea, it provides a relief from constipation.

    Culinary uses

    • Leaves are cooked as well as consumed raw.
    • Add leaves to salads, soups or cook as potherb.
    • Roasted seeds are used as a substitute for coffee.

    Medicinal uses

    • It is used to treat mild constipation and various skin problems.
    • It provides relief from diarrhea.
    • It is used to treat diarrhea, constipation, bleeding of lungs and piles.
    • Poultice made from roots are used to treat ulcers, sores, wounds and skin problems.
    • When used excessively, it could cause nausea, gastric disturbance and dermatitis.
    • It is used to treat cough.

    Side effects

    • Plants have high oxalic acid levels.
    • Cooking helps to lower oxalic acid content.
    • It might worsen the condition of arthritis, rheumatism, hyperacidity or kidney stones.
    • People using drugs such as diuretics, miacalcin, Dilantin and mithracin should not use dock.
    • Avoid its use by people with liver disease, kidney disease and electrolyte abnormality.
    • Consult the health practitioner if experienced seizures, fatigue, numbness around mouth and muscle spasms.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=20937#null

    http://www.hear.org/pier/species/rumex_crispus.htm

    https://pfaf.org/user/plant.aspx?LatinName=Rumex+crispus

    https://en.wikipedia.org/wiki/Rumex_crispus

    https://www.illinoiswildflowers.info/weeds/plants/curly_dock.htm

    https://plants.usda.gov/core/profile?symbol=RUCR

    http://www.iucngisd.org/gisd/species.php?sc=1652

    http://tropical.theferns.info/viewtropical.php?id=Rumex+crispus

    https://www.verywellhealth.com/the-benefits-of-yellow-dock-89534

    https://healthyfocus.org/benefits-of-yellow-dock/

    https://urbol.com/yellow-dock-root/

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    Name Dock vegetable
    Scientific Name Rumex crispus
    Native Europe and Western Asia
    Name in Other Languages German: Krauser Ampfer;
    Danish: Kruset skræppe;
    English: Curled dock,  Curly dock, Narrowleaf dock, Sour dock, Yellow doc, Indian tobacco, Curly-leaved dock, Narrow-leaved dock;
    Norwegian: Berghøymol;
    Swedish: Lippskräppa;
    Chinese: zhou ye suan mo;
    French: herbe patience, oseille crépu, oseille, patience, reguette, patience crépu, rumex crépu;
    Japanese: nagaba-gishi-gishi;
    Spanish: acedera crespa, lengua de caballo, acelgas, gualtata, lengua de vaca, romaza crespa, romaza, vinagrillo;
    Afrikaans: krultongblaar, weeblaar;
    French: patience crépu, reguette, rumex crêpu;
    German: krauser Ampfer;
    Italian: romice conglomerate;
    Portuguese: labaça-crespa, labaça-selvagem, língua-de-vaca, paciência;
    Swedish: krusskräppa
    Plant Growth Habit Herbaceous perennial
    Plant Size 1 to 3 feet tall
    Stem 30-160 cm
    Leaf Oblong-lanceolate; 6 inches long and 1 inches across
    Flowering Season June – September
    Fruit shape & size Achene, 3.5-6 x 3-6 mm
    Seeds Winged
    Seed weight 1 to 3 g
    Flavor Slightly sour
    Major Nutritions Vitamin C (Ascorbic acid) 63.8 mg (70.89%)
    Iron, Fe 3.19 mg (39.88%)
    Vitamin A, RAE 266 µg (38.00%)
    Magnesium, Mg 137 mg (32.62%)
    Tryptophan 0.125 g (28.41%)
    Manganese, Mn 0.464 mg (20.17%)
    Copper, Cu 0.174 mg (19.33%)
    Isoleucine 0.222 g (13.28%)
    Vitamin B6 (Pyridoxine) 0.162 mg (12.46%)
    Phosphorus, P 84 mg (12.00%)
    Calories in 1 cup, chopped (133 g) 29 Kcal.

    Dock vegetable Scientific Classification

    Scientific Name: Rumex crispus

    Rank Scientific Name & (Common Name)
    Kingdom Plantae  (Plantes, Planta, Vegetal, plants)
    Subkingdom Viridiplantae  (Green plants)
    Infrakingdom Streptophyta  (Land plants)
    Superdivision Embryophyta
    Division Tracheophyta  (Vascular plants, tracheophytes)
    Class Magnoliopsida
    Subclass Caryophyllidae
    Order Caryophyllales
    Family Polygonaceae  (Knotweed, renouées, buckwheat)
    Genus Rumex L. (Dock)
    Species Rumex crispus L. (Curly dock, narrowleaf dock, sour dock, yellow dock)
    Synonyms
    • Lapathum crispum Garsault
    • Rheum crispum G.Don
    Nutritional value of Dock, raw
    Serving Size: 1 cup, chopped, 133 g

    Calories 29 Kcal. Calories from Fat 8.37 Kcal.

     

    Proximity Amount % DV
    Water 123.69 g N/D
    Energy 29 Kcal N/D
    Energy 122 kJ N/D
    Protein 2.66 g 5.32%
    Total Fat (lipid) 0.93 g 2.66%
    Ash 1.46 g N/D
    Carbohydrate 4.26 g 3.28%
    Total dietary Fiber 3.9 g 10.26%

     
    Minerals Amount % DV
    Calcium, Ca 59 mg 5.90%
    Iron, Fe 3.19 mg 39.88%
    Magnesium, Mg 137 mg 32.62%
    Phosphorus, P 84 mg 12.00%
    Potassium, K 519 mg 11.04%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.174 mg 19.33%
    Manganese, Mn 0.464 mg 20.17%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.053 mg 4.42%
    Vitamin B2 (Riboflavin) 0.133 mg 10.23%
    Vitamin B3 (Niacin) 0.665 mg 4.16%
    Vitamin B5 (Pantothenic acid) 0.055 mg 1.10%
    Vitamin B6 (Pyridoxine) 0.162 mg 12.46%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Vitamin C (Ascorbic acid) 63.8 mg 70.89%
    Fat soluble Vitamins
    Vitamin A, RAE 266 µg 38.00%
    Vitamin A, IU 5320 IU N/D

     
    Amino acids Amount % DV
    Tryptophan 0.125 g 28.41%
    Threonine 0.136 g 7.73%
    Isoleucine 0.222 g 13.28%
    Leucine 0.153 g 4.14%
    Lysine 0.047 g 1.41%
    Phenylalanine 0.152 g N/D
    Tyrosine 0.11 g N/D
    Valine 0.177 g 8.38%
    Arginine 0.144 g N/D
    Histidine 0.072 g 5.84%
    Alanine 0.176 g N/D
    Aspartic acid 0.241 g N/D
    Glutamic acid 0.287 g N/D
    Glycine 0.152 g N/D
    Proline 0.154 g N/D
    Serine 0.102 g N/D

     
    Flavonols Amount % DV
    Kaempferol 13.7 mg N/D
    Myricetin 7.6 mg N/D
    Quercetin 114.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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