Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Avgolemono soup with corn grits dumplings recipe
    Healthy Recipe

    Avgolemono soup with corn grits dumplings recipe

    By chefaliceJanuary 17, 2020No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    • Yield: 4 Servings
    • Total Time: 1 Hour 25 Minutes

    Ingredients

    Dumplings
    • ½ cup whole-grain, medium- or fine-ground corn grits
    • ½ cup whole wheat pastry flour (do not use whole wheat flour)
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • ½ teaspoon mustard powder
    • ¼ teaspoon grated nutmeg
    • 1 large egg, at room temperature
    • 2 tablespoons almond or vegetable oil
    Soup
    • ¼ cup olive oil
    • 2 medium yellow onions, chopped
    • 4 cups chopped, stemmed, washed kale
    • 8 cups fat-free, reduced-sodium chicken broth
    • 2 large eggs
    • 1⁄3 cup fresh lemon juice
    • 2 tablespoons minced dill fronds or 1 tablespoon dried dillweed
    How to Make It
      To make the Dumplings
    1. Whisk the grits, flour, baking powder, salt, mustard, and nutmeg in a large bowl. Stir in the egg and oil until the mixture forms a soft, fairly loose dough. Form this mixture into 8 balls. They’ll be quite delicate. Set them on a large rimmed baking sheet or in a baking dish, cover with plastic wrap, and refrigerate for at least 20 minutes or up to 1 hour.
    2. Meanwhile, make the soup: Heat a Dutch oven over low heat. Swirl in the oil and add the onions. Cook slowly, stirring once in a while, until soft and golden, about 15 minutes.
    3. Raise the heat to medium, stir in the kale, and stir over the heat until the greens wilt, about 2 minutes. Pour in the broth, crank the heat up, and bring to a full simmer. Then drop the heat to low again—the barest bubble—and use a slotted spoon to lower the dumplings into the soup. Cover and simmer slowly for 20 minutes.
    4. Use that slotted spoon to remove the dumplings to serving bowls. Whisk the 2 eggs, lemon juice, and dill in a small bowl until creamy. Whisk 1 cup of the hot soup into the bowl with the egg mixture until creamy. Remove the pot from the heat and whisk the egg mixture into the soup. Whisk constantly for 1 minute off the heat. Divide the soup among the serving bowls, slathering the delicate dumplings.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.