Avocado gives this chicken salad a rich, creamy texture as well as a healthy dose of monounsaturated fat, which protects against heart disease.
Ingredients
- 3 cups (½-inch) cubed cooked chicken breast
- ¼ cup light mayonnaise
- 2 tablespoons chopped fresh cilantro
- ¼ teaspoon salt
- 1⁄8 teaspoon black pepper
- 1 cup (½-inch) cubed avocado (about 1)
- 4 green leaf lettuce leaves
- 8 whole wheat bread slices, toasted
How to Make It
- Combine first 5 ingredients in a large bowl. Gently stir avocado into chicken mixture until combined.
- Place 1 lettuce leaf onto each of 4 bread slices. Spoon chicken mixture evenly onto each lettuce leaf. Top with remaining bread slices.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 364 kcal Calories from Fat: 147.6 kcal |
|
% Daily Value*
|
| Total Fat 16.4 g 47% |
Saturated Fat 2.7 g 14% |
Trans Fat 0.0 g |
Sodium 647 mg 11% |
carbohydrates 24.1 g 19% |
Dietary Fiber 11.9 g 31% |
Protein 41.4 g 83% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |