Ingredients
- 3 cups dried beans (great northern, navy, black, or pinto, or a combination of any of them)
- 12 cups water
- 4 cups fresh tomatoes, chopped, or 28-oz. can low-sodium stewed or diced tomatoes, drained
- ½ cup chopped onion
- 1 tsp salt
- 4 cups water
- 2 cups ham
How to Make It
- Place beans and 12 cups water in a large stockpot. Cover and bring to a boil.
- Uncover and boil for 2 minutes.
- Cover, remove from heat, and set aside for 1 hour. Drain beans.
- Place beans in the slow cooker. Add tomatoes, onion, salt, and 4 cups water.
- Cover and cook on High 6–8 hours, or until beans are tender.
- After beans are tender, stir in ham and cook an additional 30 minutes on Low.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 240 kcal Calories from Fat: 22.5 kcal |
|
% Daily Value*
|
| Total Fat 2.5 g 7% |
Trans Fat 0.0 g |
Sodium 230 mg 4% |
carbohydrates 39 g 30% |
Sugars 3 g 3% |
Protein 18 g 36% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |