Ingredients
- 2 cups dry gluten-free rolled oats
- 4 cups water
- 1 tsp sea salt
- ½–1 cup chopped dates, raisins, or cranberries, or a mixture of any of these fruits
How to Make It
- Combine all ingredients in the slow cooker.
- Cover and cook on Low overnight, or for 8 hours.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 80 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
carbohydrates 17 g 13% |
Sugars 7 g 8% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |