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    Home»Healthy Recipe»Caponata recipe
    Healthy Recipe

    Caponata recipe

    By chefaliceMay 14, 2019No Comments1 Min Read
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    In Italy, caponata is eaten warm as a side dish or cold as part of an antipasto selection. It is also delicious served at room temperature on tasted ciabatta slices.

    • Yield: 4 to 6 Servings

    Ingredients

    • 1 aubergine/eggplant, cubed
    • 1 teaspoon cinnamon
    • 2 tablespoons olive oil
    • 1 red onion, chopped
    • 2 celery stalks, sliced
    • 1 garlic clove, crushed
    • 14-oz (1 x 400-g) can chopped tomatoes
    • handful of sultanas/golden raisins
    • 2 tablespoons vegan white wine
    • 2 teaspoons capers, drained
    • 1 tablespoon white wine vinegar
    • 2 teaspoons sugar
    • squeeze of fresh lemon juice
    To Serve
    • handful of freshly chopped flat-leaf parsley leaves
    • drizzle of extra virgin olive oil
    • freshly squeezed lemon juice
    • slices of ciabatta, toasted
    How to Make It
    1. Season the aubergine/eggplant cubes generously with salt and pepper, and sprinkle with cinnamon. Heat the oil in a large frying pan/skillet set over a low heat, add the aubergine/eggplant and cook for about 10 minutes until soft and turning golden. Remove the aubergine/eggplant from the pan and set aside until needed.
    2. Return the pan to the heat and add the onion, celery and garlic, and cook for about 8 minutes until the vegetables begin to soften. Add the tomatoes, sultanas/golden raisins and wine, and simmer over a low heat for about 20 minutes. Stir in the cooked aubergine/eggplant, add the capers, vinegar, sugar and lemon juice, and cook over a low heat until the taste of vinegar softens. Remove from the heat and allow to cool to room temperature.
    3. Stir in the parsley and add a drizzle of olive oil and a squeeze of lemon juice. Spoon onto slices of toasted ciabatta to serve.
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