One of my greatest summer pleasures is stepping outside to my herb garden, where with a few snips I can give a familiar vegetable a fresh new spin.
Ingredients
How to Make It
- Trim and slice the beans into bite-size pieces. In a large saucepan, bring water to a boil. Add the green beans and cook for 3 to 4 minutes, until the beans are crisp-tender. Immediately drain the beans. Cool to room temperature, then store in the refrigerator until ready to serve.
- Just before serving, toss the beans with oil and vinegar. Toss again with the garlic and mint. Season with salt and pepper.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 75 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Trans Fat 0.0 g |
Sodium 6 mg 0% |
carbohydrates 8 g 6% |
Dietary Fiber 3 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |