Paired with roasted chicken or broiled salmon and steamed broccoli, this earthy jeweled pilaf is an easy side dish for a colorful meal.
Ingredients
- 1 cup wild rice, rinsed and drained
- 1 cup regular brown rice
- 1 (10¾-ounce) can condensed cream of mushroom with roasted garlic or condensed golden mushroom soup
- 1 cup sliced fresh mushroom
- 1 cup shredded carrots
- ½ cup sliced celery
- 1/3 cup chopped onion
- ¼ cup snipped dried apricots
- 1 tsp dried thyme, crushed
- 1 tsp poultry seasoning
- ¾ tsp salt
- ½ tsp pepper
- 5½ cups water
- ½ cup dairy sour cream
How to Make It
- Combine uncooked wild rice, uncooked brown rice, soup, mushrooms, carrots, celery, onion, apricots, thyme, poultry seasoning, salt, and pepper in a 3½ or 4 quart slow cooker. Stir in water.
- Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3½ to 4 hours. Stir in sour cream and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 165 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 4 mg 1% |
Sodium 339 mg 6% |
carbohydrates 28 g 22% |
Dietary Fiber 2 g 5% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |