Get ready to cook some Brussels sprouts your kids will be excited about eating! They’re rich in nutrients, including heart-healthy omega-3 fatty acids. This version is a complete reversal of the bland and boring Brussels sprouts you grew up eating!
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon coconut oil
- 1 tablespoon unsalted butter, melted
How to Make It
- Remove all loose leaves from Brussels sprouts and cut each in half.
- Drizzle sprouts with coconut oil and place into the air fryer basket.
- Adjust the temperature to 400°F and set the timer for 10 minutes. You may want to gently stir halfway through the cooking time, depending on how they are beginning to brown.
- When completely cooked, they should be tender with darker caramelized spots. Remove from fryer basket and drizzle with melted butter. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 90 kcal Calories from Fat: 54.9 kcal |
|
% Daily Value*
|
| Total Fat 6.1 g 17% |
Trans Fat 0.0 g |
Sodium 21 mg 0% |
carbohydrates 7.5 g 6% |
Dietary Fiber 3.2 g 8% |
Sugars 1.9 g 2% |
Protein 2.9 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |