Say goodbye to store-bought! These fish sticks are easy to make, and even freeze well, and they contain none of the high-carb junk (like wheat flour and cornstarch) you’ll find in traditional fish sticks. This is a smart swap you’ll be proud to feed to your family!
Ingredients
- 1 ounce pork rinds, finely ground
- ¼ cup blanched finely ground almond flour
- ½ teaspoon Old Bay seasoning
- 1 tablespoon coconut oil
- 1 large egg
- 1 pound cod fillet, cut into ¾" strips
How to Make It
- Place ground pork rinds, almond flour, Old Bay seasoning, and coconut oil into a large bowl and mix together. In a medium bowl, whisk egg.
- Dip each fish stick into the egg and then gently press into the flour mixture, coating as fully and evenly as possible. Place fish sticks into the air fryer basket.
- Adjust the temperature to 400°F and set the timer for 10 minutes or until golden. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 252 kcal Calories from Fat: 148.5 kcal |
|
% Daily Value*
|
| Total Fat 16.5 g 47% |
Trans Fat 0.0 g |
Sodium 47 mg 1% |
carbohydrates 1.2 g 1% |
Dietary Fiber 0.4 g 1% |
Sugars 0.2 g 0% |
Protein 20.9 g 42% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |