These are a good go-to snack whenever you’re in the mood for something crispy and salty. Eat them while they are fresh out of the oven and they will make traditional potato chips seem boring and bland.
Ingredients
- ½ pound (225 g) fresh okra
- 1 to 2 tablespoons (13.5 to 27 g) coconut
- Oil, melted
- ¼ teaspoon salt
How to Make It
- Preheat the oven to 425°F (220°C, or gas mark 7). Rinse and dry the okra and then slice each pod in half lengthwise. Place in a mixing bowl and coat in melted coconut oil and salt.
- Lay the okra flat on a baking sheet (without parchment paper) and bake for 10 minutes. Turn the okra and bake for another 10 minutes, or until crispy. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 49 kcal Calories from Fat: 31.5 kcal |
|
% Daily Value*
|
| Total Fat 3.5 g 10% |
Trans Fat 0.0 g |
Dietary Fiber 1.8 g 5% |
Protein 1.1 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |