Ingredients
- ¼ cup diced onion
- 1 cup of spinach baby food
- 1 serving of organic mixed veggie powder
- 1 jar organic tomato basil pasta sauce
- 1 cup pumpkin purée
- 2 packages Ancient Grains Gluten-Free Rotini or pasta of choice
- Organic shredded mozzarella cheese
How to Make It
- Cook pasta according to package directions. In a saucepan sauté onions until they are translucent. Add spinach baby food, pumpkin purée, pasta sauce and veggie powder.
- Cover and simmer for 7 to 10 minutes then turn heat down. Combine all ingredients in a casserole baking dish, sprinkle with cheese as desired and bake for 5 minutes at 400 degrees or until cheese is melted. Let stand for 2 minutes and enjoy!
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 200 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 6 mg 2% |
Sodium 392 mg 7% |
carbohydrates 32 g 25% |
Dietary Fiber 5 g 13% |
Sugars 3 g 3% |
Protein 8 g 16% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |