Ingredients
Garlic Bread
- 1 ciabatta loaf
- 3–4 cloves of garlic
- A few sprigs of fresh lemon thyme
- 1 tbsp extra virgin olive oil
Fish Stew
- 1 bulb of fennel
- 4 anchovy fillets
- 4 spring onions
- ½–1 fresh red chilli
- Olive oil
- 2 cloves of garlic
- 125 ml white wine
- 700 1 small bunch of fresh basil
- 1 small bunch of fresh basil
- 400g mixture of fish fillets, scaled and pin-boned
- 400 g mussels and clams, scrubbed clean and debearded
- 4 large raw shell-on king prawns
Sauce
- 1 clove of garlic
- 1 pinch of saffron
- 3 heaped tbsp fat-free natural yoghurt
- ½ a lemon
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 516 kcal Calories from Fat: 155.7 kcal |
|
% Daily Value*
|
| Total Fat 17.3 g 49% |
Saturated Fat 2.2 g 11% |
Trans Fat 0.0 g |
carbohydrates 44.5 g 34% |
Sugars 9.9 g 11% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |