Ingredients
- 1½ cups fresh sweet peas
- ¼ cup, loosely packed fresh mint
- 2/3 heard iceberg lettuce, cored
- ½ cup, loosely packed fresh parsley leaves
- 1½ tbsp freshly squeezed lemon juice
- 1 each large cucumber, peeled
- 1 cup filtered water
- ½ cup ice - 1 cup or filtered water
- Peas and mint sprigs, for serving
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.
- Top each glass off with 3 peas and a sprig of fresh mint, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 131 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 151 mg 3% |
carbohydrates 25 g 19% |
Dietary Fiber 6 g 16% |
Protein 9 g 18% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |