There is nothing like a warm brownie and a cold glass of coconut milk. Your family will never guess that they are eating avocadoes in this recipe.
Ingredients
- ¼ cup of plain (100% avocado) guacamole
- ¼ cup olive oil
- 1 cup whole wheat flour
- ½ cup cocoa powder
- ½ cup organic cane sugar
- ¼ cup packed brown sugar
- 1 teaspoon baking soda
- ½ teaspoon salt
- ¾ cup water
- 2 teaspoons lemon juice
- 3 ounces dairy-free dark chocolate, chopped
How to Make It
- Preheat oven to 350 degrees and grease an 8x8 inch pan. In a large mixing bowl, stir together avocado and olive oil until smooth. Add flour, cocoa powder, both sugars, baking soda, salt, water, and vinegar and mix until smooth. Fold in chocolate chunks. Pour into prepared pan, spreading batter evenly throughout pan.
- Bake for 15 to 20 minutes or until a toothpick inserted into the center comes out moist with a few crumbs but does not come out with runny batter. (Do not over-bake or brownies will have a cake-like texture.)
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 106 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6 g 17% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Sodium 241 mg 4% |
carbohydrates 13 g 10% |
Dietary Fiber 2 g 5% |
Sugars 5 g 6% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |