You’ll find prepared hummus in a variety of flavors. We used roasted red bell pepper hummus for this sandwich, but either spicy three-pepper or artichoke-and-garlic hummus would make a good choice, too. Round out your meal with a refreshing side of mixed melon.
Ingredients
- 2 cups sliced romaine lettuce
- 1 cup chopped roasted chicken breast
- 2⁄3 cup diced seeded cucumber
- ¼ cup thinly sliced red onion
- ¼ cup (1 ounce) crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 6 tablespoons roasted red bell pepper hummus
- 2 (6-inch) whole wheat pitas, cut in half
How to Make It
- Combine lettuce and next 4 ingredients in a large bowl. Add lemon juice, olive oil, salt, and pepper; toss gently.
- Spread 1½ tablespoons hummus inside each pita half; spoon salad mixture evenly into halves. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 278 kcal Calories from Fat: 121.5 kcal |
|
% Daily Value*
|
| Total Fat 13.5 g 39% |
Saturated Fat 2.9 g 15% |
Trans Fat 0.0 g |
Sodium 669 mg 11% |
carbohydrates 24.6 g 19% |
Dietary Fiber 4.1 g 11% |
Protein 16.7 g 33% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |