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    Home»Healthy Recipe»How to Make Seeded Fennel Pork Shoulder
    Healthy Recipe

    How to Make Seeded Fennel Pork Shoulder

    By chefaliceAugust 16, 2018Updated:August 16, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings
    • Preparation Time: 30 Minutes

    Ingredients

    • 1 large fennel bulb, trimmed and quartered
    • 1 large tart apple, cored and halved
    • 1 small onion, halved
    • ¼ cup golden raisins
    • 3 boneless pork shoulder roast
    • 2 Tbsp Dijon-style mustard
    • 1 tsp fennel seeds, crushed
    • 1 tsp celery seeds, crushed
    • 1 tsp dill seeds, crushed
    • ½ tsp cracked black pepper
    • 0.66 cup apple cider or apple juice
    • ½ cup low-sugar apple jelly
    • 1 small fennel bulb, trimmed and cut into thin slivers
    • 1 small tart apple, cut into very thin slices
    How to Make It
    1. Place quartered fennel, halved apple, onion, and raisins in a 4- to 5-quart slow cooker.
    2. Trim fat from roast. Spread mustard all over roast. In a small bowl combine fennel seeds, celery seeds, dill seeds, mustard seeds, and cracked black pepper. Sprinkle seed mixture evenly over roast to coat. Place coated roast on top of fennel mixture in cooker. Pour apple cider over all in cooker.
    3. Cover and cook on low-heat setting for 10 to 12 hours.
    4. Remove roast from cooker; cover and keep warm. Discard liquid and solids in cooker. In a small saucepan bring apple jelly to boiling. Remove from heat and stir in slivered fennel and sliced apple until coated. Spoon apple mixture over roast before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    280 kcal
    Calories from Fat:
    81 kcal
    % Daily Value*
    Total Fat
    9 g
    26%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    93 mg
    31%
    Sodium
    238 mg
    4%
    carbohydrates
    17 g
    13%
    Dietary Fiber
    2 g
    5%
    Sugars
    12 g
    13%
    Protein
    30 g
    60%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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