Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Jollof rice recipe
    Healthy Recipe

    Jollof rice recipe

    By chefaliceNovember 5, 2019No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Arguably the most popular African rice dish, Jollof rice is prepared by slow cooking rice in tomato stew/sauce. It is traditionally a party/celebration dish in western parts of Africa such as Ghana, Senegal, Gambia and Nigeria.

    • Yield: 4 Servings
    • Total Time: 60 Minutes

    Ingredients

    • 3 cups of rice (washed)
    • 1 cup tinned plum tomatoes
    • 3 tablespoons tomato paste
    • 2 garlic cloves (peeled)
    • 6 bay leaves
    • 1 tablespoon curry powder
    • 1 tablespoon thyme
    • 2 onions
    • 1 medium scotch bonnet pepper
    • 4 teaspoons seasoning powder or equivalent
    • 1 medium onion (sliced)
    • 1 cup cherry tomatoes (chopped)
    • ⅓ cup vegetable oil
    How to Make It
    1. Add onions, scotch bonnet peppers and garlic to a blender and blend until smooth.
    2. Place a cooking pot on medium heat and add vegetable oil.
    3. Add blended onions mixture and allow to fry for 2 minutes.
    4. Add seasoning powder (1 teaspoon at a time until desired taste is reached), curry powder, thyme, and bay leaves. Leave to fry for 3 minutes.
    5. Add tomato paste and mix together, allow to fry for 3 minutes.
    6. Blend tomatoes and red peppers together until smooth.
    7. Add tomatoes mixture to fried onions in the pot and mix together.
    8. Leave to simmer for 10 minutes on medium heat.
    9. Add rice and mix all together, add chopped onions and chopped cherry tomatoes on top.
    10. Reduce heat to low and wrap the lid with foil before placing on top of the pot to cover. Leave to slow cook for 20 – 30 minutes approx. (knead with a wooden spoon every few minutes).
    11. Turn off the hob and serve. Serve with fried plantain and salad.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.