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    Home»Healthy Recipe»Kalitsounia cretan traditional sweet pastries recipe
    Healthy Recipe

    Kalitsounia cretan traditional sweet pastries recipe

    By chefaliceJuly 8, 2019No Comments1 Min Read
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    Cretan traditional sweet delight pastry filled with white spearmint cream.

    Ingredients

    • 2 ripe bananas
    • ½ cup coconut flesh
    • 1/3 cup pine seeds (soaked for 2 hours)
    • 2 tsp agave nectar
    • Pinch of ground vanilla bean
    • Pinch of ground vanilla bean
    White Spearmint Cream
    • 1/3 cup fresh spearmint
    • 2/3 cup soaked macadamia
    • 1 tsp cinnamon
    • 1 tsp coconut oil
    • 3 tsp agave nectar
    How to Make It
    1. Put the ingredients into the blender and blend very well; add some water if needed.
    2. Make a thin layer on a dehydrator Paraflex sheet and dehydrate for 6-7 hours; flip sides in between. Then cut into square shapes and refrigerate.
    3. White Spearmint Cream
    4. Keep aside the fresh spearmint. Blend the rest of the ingredients.
    5. Pour into a bowl and add the spearmint. With a pair of scissors, cut the banana sheets into square shapes.
    6. In the middle of each square put 2 tbsp of spearmint cream.
    7. Add some pieces of peeled almonds. Then fold the 4 sides to the center.
    8. Dehydrate for 3-4 hours. Sprinkle with ground cinnamon afterwards.
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    chefalice

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