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    Home»Healthy Recipe»Miso-cajun grilled sweet potato bowl recipe
    Healthy Recipe

    Miso-cajun grilled sweet potato bowl recipe

    By chefaliceJuly 30, 2019No Comments1 Min Read
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    The red pepper sauce is the uniting factor in this dish. You might find it tasty enough to make and add to other vegetables and grains, but in this recipe, it’s a wonderful accompaniment to the grilled sweet potatoes and roasted broccoli. The miso pairs well with the Cajun flavors, as neither dominates the other.

    • Yield: 4 Servings

    Ingredients

    Quinoa
    • 1 cup quinoa, rinsed well
    • 1½ cups vegetable broth
    • 1 garlic clove, crushed
    • ¼ teaspoon sea salt
    • 2 cups cooked black beans
    Sweet Potatoes
    • 1 pound sweet potatoes, peeled and cut into 1-inch thick wedges
    • ¼ cup vegetable broth
    • 2 tablespoons white miso
    • 1 tablespoon olive oil
    • 2 teaspoons paprika
    • 1 teaspoon fresh or dried thyme
    • 1 teaspoon natural sugar
    • ½ teaspoon black pepper
    • ½ teaspoon sea salt
    • 2 garlic cloves, coarsely chopped
    Vegetables
    • 1 pound broccoli, cut into medium florets
    • 1 teaspoon olive oil
    • Sea salt and black pepper
    How to Make It
      Quinoa
    1. Heat the quinoa, broth, garlic, and salt in a medium saucepan. Cover, bring to boil over high heat, reduce to medium-low heat and cook, covered, for 15 minutes. Remove from heat, and set aside for 10 minutes. Fluff in the beans and keep warm.
    2. Sweet Potatoes
    3. Steam the potato wedges in a large pot using a steamer basket. Steam until almost tender, about 7 minutes. Preheat a grill pan over medium heat. Blend the broth, miso, oil, paprika, thyme, sugar, black pepper, salt, and garlic in a small blender. Transfer the marinade to a large bowl and coat the par-cooked sweet potatoes well, rubbing in the marinade. Grill the wedges, covered, until tender, about 2 minutes per side.
    4. Vegetables
    5. Preheat the oven to 425°F. Steam the broccoli florets in the same steamer setup until almost tender, about 4 minutes. Transfer the broccoli to a baking sheet and toss with the oil and salt and black pepper. Bake until tender and crisp on the edges, about 10 minutes.
    6. Sauce
    7. Transfer the remaining marinade back to the small blender. Add the bell pepper, broth, and vinegar and season with salt and black pepper. Blend until very smooth.
    8. Assembly
    9. To serve, spoon the quinoa and beans in wide bowls topped with wedges of sweet potato and roasted broccoli. Serve with the sauce.
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    chefalice

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