Ingredients
- 2 pounds 95% extra-lean ground beef
- ½ green bell pepper, finely chopped
- 1 onion, finely chopped
- 1 egg
- 1 cup rolled oats
- 1 cup ketchup, divided
- 1-½ teaspoons garlic powder
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon brown sugar
How to Make It
- Preheat oven to 350°F. Coat a 9 × 5-inch loaf pan with cooking spray.
- In a large bowl, combine ground beef, green bell pepper, onion, egg, oats, ¾ cup ketchup, garlic powder, salt, and pepper. Using your hands, gently mix just until combined. (Try not to over-handle mixture.) Place in prepared pan.
- Bake 1 hour. Brush with remaining ketchup, sprinkle with brown sugar, and bake 10 to 15 additional minutes, or until no pink remains. Drain any excess liquid, let cool 5 to 10 minutes, then cut into 8 slices and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 250 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6.0 g 17% |
Saturated Fat 2.5 g 13% |
Trans Fat 0.0 g |
Cholesterol 80 mg 27% |
Sodium 470 mg 8% |
carbohydrates 24 g 18% |
Dietary Fiber 3 g 8% |
Sugars 9 g 10% |
Protein 23 g 46% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |