Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 7 slices processed American cheese
- ½ teaspoon salt
How to Make It
- In a saucepan over medium heat, melt butter and stir in flour. Then pour in the milk and stir until the mixture thickens.
- Stirring constantly, then mix in cheese and salt. Continue to cook and stir until cheese has melted and all ingredients are well blended, for about 14-15 minutes.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 274 kcal Calories from Fat: 193.5 kcal |
|
% Daily Value*
|
| Total Fat 21.5 g 61% |
Trans Fat 0.0 g |
Cholesterol 62 mg 21% |
Sodium 1090 mg 18% |
carbohydrates 6.6 g 5% |
Protein 12.5 g 25% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |