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    Home»Healthy Recipe»One pot lentils and quinoa recipe
    Healthy Recipe

    One pot lentils and quinoa recipe

    By chefaliceOctober 25, 2019No Comments1 Min Read
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    This is a delicious pot dish that you don’t have to feel guilty about enjoying. It is easy to make and absolutely delicious.

    • Yield: 4 Servings
    • Preparation Time: 45 Minutes

    Ingredients

    • 2 Tablespoons of extra virgin olive oil
    • 1 shallot, chopped
    • 1 cup of carrots, chopped
    • 2 cups of mushrooms, chopped
    • 2 to 3 cloves of garlic, minced
    • ½ teaspoons of crushed red pepper flakes
    • 1 teaspoon of dried oregano
    • ½ teaspoons of dried thyme
    • ½ teaspoons of dried rosemary
    • 2 bay leaves
    • 1 cup of red lentils
    • 2 cups of vegetable broth
    • 2 ½ cups of water, evenly divided
    • 1 teaspoon of miso paste
    • ½ cup of red quinoa
    • 4 to 5 cups of spinach
    • Dash of salt and black pepper
    • Extra virgin olive oil, as needed
    How to Make It
    1. In a pot set over medium heat, add in the olive oil. Add in the shallots and chopped carrots. Cook for 5 minutes or until soft. Add in the mushrooms and continue to cook for an additional 5 minutes.
    2. Add in the minced garlic, crushed red pepper flakes, dried oregano, dried thyme, dried rosemary and bay leaves. Stir well to mix. Cook for 1 minute.
    3. Add in the red lentils, vegetable broth, 2 cups of water and the miso paste. Stir well until evenly blended. Allow to come to a boil. Cover. Lower the heat to low and cook for 15 minutes.
    4. Add in the red quinoa and remaining ½ cup of water. Allow to come to a boil. Cover. Lower the heat to low. Cook for an additional 15 minutes.
    5. Remove from heat. Add in the spinach. Stir well to incorporate. Season with a dash of salt and black pepper.
    6. Serve immediately with a drizzle of olive oil over the top.
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    chefalice

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