Ingredients
- 2 tablespoons Dijon mustard
- ½ teaspoon salt (optional)
- 1/8 teaspoon cayenne pepper
- 4 (4-ounce) boneless, skinless chicken breast cutlets
- ½ cup reduced-fat grated Parmesan cheese
- ½ cup panko bread crumbs
- 1 tablespoon chopped parsley
- 1 teaspoon garlic powder
- Cooking spray
How to Make It
- Preheat oven to 425°F. Lightly coat a baking sheet with cooking spray.
- In a large bowl, mix mustard, salt, if desired, and cayenne pepper. Add chicken and turn to coat completely; set aside.
- In a resealable plastic bag, combine Parmesan cheese, bread crumbs, parsley, and garlic powder. Transfer chicken to bag and shake to coat completely, pressing mixture onto chicken.
- Place chicken on prepared baking sheet and lightly coat with cooking spray.
- Bake 15 to 20 minutes, or until cooked through. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 290 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6.0 g 17% |
Saturated Fat 2.0 g 10% |
Trans Fat 0.0 g |
Cholesterol 80 mg 27% |
Sodium 430 mg 7% |
carbohydrates 21 g 16% |
Sugars 1 g 1% |
Protein 38 g 76% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |