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    Home»Healthy Recipe»Pasta with mussels and sauce recipe
    Healthy Recipe

    Pasta with mussels and sauce recipe

    By chefaliceMay 27, 2019No Comments1 Min Read
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    Pasta ideal for dinner after work. We offer the option of pasta with mussels. Mussels are rich in protein and minerals while low in fat and calories.

    Ingredients

    • 200 g mussels frozen
    • 1 tsp lemon juice
    • 150 ml cream 20% fat
    • salt
    • 100 ml olive oil
    Penn
    • 2 cloves garlic
    • 25 g parsley
    • 15 grams shelled walnuts
    • 50 ml olive oil
    • 15 g Parmesan cheese
    • 25 g Basil leaves
    How to Make It
    1. Wash the mussels under running water. In olive oil add a little salt, black pepper and lemon juice. Put in marinade mussels and leave for 10 min.
    2. Pour the Penne in boiling salted water and cook for 13 minutes. Drain in a colander.
    3. To make the sauce. Garlic clean. Basil and parsley, wash, dry. In a blender grind the Basil, parsley, garlic, walnuts and cheese. A thin stream pour in the olive oil and whisk the sauce for maximum speed, 10 sec.
    4. To put the sauce in a saucepan, add cream, bring to a boil, but do not boil. Season with salt and pepper.
    5. To this mixture, add pasta, quickly stir.
    6. The pasta with the sauce, add the mussels, stir and slightly warm. Serve immediately to the table, garnished with Basil leaves and parsley.
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