Ingredients
- 4 eggs
- ½ cup canned pumpkin
- 1 teaspoon pure vanilla extract
- 2 tablespoons pure maple syrup (optional)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- ¼ teaspoon baking soda
- 2 tablespoons butter
How to Make It
- Whisk the eggs, pumpkin, pure vanilla extract, and pure maple syrup together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
- Melt 2 tablespoons of butter in a large skillet over medium heat. Then mix the butter into the batter.
- Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking.
- Serve with fresh berries, syrup, chocolate chips, nuts or whatever your heart desires.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 85 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 113 mg 38% |
Sodium 215 mg 4% |
carbohydrates 5 g 4% |
Dietary Fiber 1 g 3% |
Sugars 4 g 4% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |