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    Home»Healthy Recipe»Smoked haddock, spinach and mash recipe
    Healthy Recipe

    Smoked haddock, spinach and mash recipe

    By chefaliceMarch 24, 2019No Comments1 Min Read
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    You could say this is like a deconstructed fish pie, with all the elements served side by side rather than being piled up. It’s quite a simple dish to prepare. We prefer to use undyed smoked haddock with its subtle natural colour and flavour from the smoking.

    • Yield: 4 Servings

    Ingredients

    • 800 g floury potatoes, such as maris piper
    • 150 g butter, melted
    • 4 undyed smoked haddock, fillets, weighing about 200 g each
    • butter for cooking the fish
    • salt and black pepper
    Spinach
    • 500 g spinach
    • olive oil
    • freshly grated nutmeg
    • 20 g butter
    To Serve
    • lemon wedges
    • hollandaise sauce
    How to Make It
    1. Peel the potatoes and cut into 1-cm thick slices. Rinse in cold water. Place in a pan, cover with water and add some salt. Bring to the boil, then cook for about 15 minutes or until tender.
    2. Preheat the grill.
    3. Drain the potatoes well, reserving some of the cooking liquid. Return the potatoes to the pan and mash with a hand masher. Whisk in the melted butter and a little of the cooking water to make the mash consistency you like. Cover and keep warm.
    4. Butter a baking sheet and place the haddock fillets on it. Dot with a little more butter and season with black pepper. Cook under the grill for 5–6 minutes until done. To test, press gently with a fork – the flesh should slightly separate into flakes.
    5. While the fish is cooking, heat up a pan large enough to hold the spinach. When it is very hot add a splash of olive oil and throw in the spinach. Turn it over with tongs for 1–2 minutes until wilted.
    6. Tip into a colander and press out any excess liquid. Return to the pan and season with a few gratings of nutmeg, pepper to taste and the butter.
    7. Serve the haddock with the mash, spinach and lemon wedges, with hollandaise sauce on the side.
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    chefalice

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