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    Home»Healthy Recipe»Smoked salmon recipe
    Healthy Recipe

    Smoked salmon recipe

    By chefaliceSeptember 27, 2019No Comments1 Min Read
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    • Yield: 4 Servings

    Ingredients

    Potato & Asparagus Salad
    • 500 g baby new potatoes
    • 4 rashers of smoked pancetta
    • 1 tsp English mustard
    • 1 heaped tsp wholegrain mustard
    • 4 tbsp fat-free natural yoghurt
    • ½ a bunch of fresh dill
    • White wine vinegar
    • 1 red chicory
    Bread
    • ½ a small seeded loaf
    • Unsalted butter
    Salmon
    • 240 g quality smoked salmon
    • 1 bunch of asparagus (300 g)
    • 1 punnet of cress or pea shoots
    • 1 lemon
    How to Make It
    1. Halving any larger ones, put the potatoes into the small pan with a pinch of salt, then cover with boiling water and the lid. Pop the bread into the oven. Put the pancetta on the griddle pan, turning when golden, then remove to a board. Lay the smoked salmon over a nice platter in elegant waves, edge to edge.
    2. Lay four asparagus spears flat on a board and, holding each one by the stalk end, speed-peel into delicate ribbons (discarding the woody ends), then scatter over the smoked salmon with the snipped cress or pea shoots. Trim the remaining asparagus and throw into the pan with the potatoes, then replace the lid
    3. Put the mustards, yoghurt, chopped dill and a lug of vinegar into a large shallow serving bowl and season to taste. Drain the potatoes and asparagus and toss into the bowl, then finely slice and sprinkle over the chicory and crumble over the crispy pancetta. Serve with bread, a little butter and lemon wedges.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    452 kcal
    Calories from Fat:
    161.1 kcal
    % Daily Value*
    Total Fat
    17.9 g
    51%
    Saturated Fat
    5.6 g
    28%
    Trans Fat
    0.0 g
    carbohydrates
    42.1 g
    32%
    Sugars
    8.6 g
    10%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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