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    Home»Healthy Recipe»Smoky bean stew recipe
    Healthy Recipe

    Smoky bean stew recipe

    By chefaliceJanuary 15, 2019No Comments1 Min Read
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    This dish is not only bright and tasty to look at, but it really delivers on flavour. I created this recipe one day when my parents didn’t know what to eat for lunch it left them very happy and satisfied.

    • Yield: 4 Servings

    Ingredients

    • Olive oil, for frying
    • 3 shallots, finely chopped
    • 1 jalapeño chilli, finely chopped
    • 2 garlic cloves, finely chopped
    • 1 x 400g tin aduki beans (or you can use black beans or haricot), rinsed and drained
    • 1 x 198g tin sweetcorn, drained
    • 1 tsp chilli paste
    • ½ tsp smoked paprika
    • 1 tbsp garlic purée
    • Pinch of black pepper
    • 300 g passata
    • ½ lemon or lime juice
    To serve
    • 1 avocado
    • 4 tbsp plant-based yoghurt
    • 2 handfuls of spinach leaves
    • Small bunch of coriander
    How to Make It
    1. Heat some olive oil in a pan, then add the shallots, chilli and garlic and cook over a medium heat until softened.
    2. Tip in all the remaining ingredients, along with 125ml (½ cup) water. Stir to combine, then simmer for 20 minutes to thicken, stirring occasionally.
    3. Serve hot with any toppings of your choice.
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    chefalice

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