Ingredients
- 2½ qts water
- 1 ham hock or pieces of cut-up ham
- 2½ cups split peas, dried
- 1 medium onion, chopped
- 3 medium carrots, cut in small pieces
- salt and pepper to taste
How to Make It
- Bring water to a boil in a saucepan on your stovetop.
- Place all other ingredients into the slow cooker. Add water and stir together well.
- Cover and cook on High for 4 hours, or until vegetables are tender.
- If you’ve cooked a ham hock, remove it from the soup and debone the meat. Stir cut-up chunks of meat back into the soup before serving.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 230 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 140 mg 2% |
carbohydrates 39 g 30% |
Sugars 6 g 7% |
Protein 17 g 34% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |