This flavorful slider is a fun alternative to a traditional chicken burger. And because it’s all protein, it’s a great snack to keep your concentration going strong.
Ingredients
- 1 pound (455 g) ground chicken
- ½ of a small onion, finely chopped
- 2 tablespoons (14 g) sundried tomatoes packed in oil, chopped
- 2 tablespoons (5 g) fresh basil, chopped
- 2 cloves of garlic, pressed
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 tablespoons (27 g) coconut oil
How to Make It
- In a medium bowl, combine the chicken, onion, sundried tomatoes, basil, garlic, salt, and pepper until well combined. To form sliders, take a spoonful of the mixture and pat together a patty that is 2 to 3 inches (5 to 7.5 cm) in diameter.
- Heat a large pan over medium-high and add the coconut oil. Carefully place patties in the pan, as many as you can without touching. Once the patties start to brown, carefully turn them, and cook for a few more minutes so they can brown. Then turn the heat down to low and cook for about 7 more minutes, or until no longer pink in the middle. Snack on them as is, or turn them into a meal by using them to top a salad.