This is a recipe where you really can take creative initiative. Add chopped peppers, corn, jalapenos, onions…the sky is the limit. Make extra meat though, because it makes a great leftover on a busy night in a casserole, on pizza, in spaghetti sauce or in enchiladas.
Ingredients
- 2½ pounds lean ground turkey or hamburger
- 2 tablespoons packed brown sugar
- 1 tablespoon garlic powder
- 1 jar pizza sauce
- 1 serving organic spinach powder or ½ cup spinach baby food
- 1 serving organic sweet potato powder or ½ cup sweet potato baby food
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons ketchup
- 4-6 hamburger buns (gluten-free buns are an option)
How to Make It
- Brown turkey or hamburger in large skillet then add all remaining ingredients and stir until thoroughly mixed.
- Cover and simmer over low-medium heat for 20 minutes. Serve on warm hamburger bun and garnish as desired.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 165 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6 g 17% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 28 mg 9% |
Sodium 633 mg 11% |
carbohydrates 19 g 15% |
Dietary Fiber 3 g 8% |
Sugars 15 g 17% |
Protein 11 g 22% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |