Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Healthy Recipe»Tuscan vegetable soup recipe
    Healthy Recipe

    Tuscan vegetable soup recipe

    By chefaliceMarch 28, 2019No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    • Yield: 8 Servings

    Ingredients

    • ¾ cups rice or short pasta
    • 6 ounces dried white beans
    • Chopped aromatic vegetables (onion, carrot, celery)
    • 10 ounces Swiss chard, shredded
    • 1 small head black cabbage (optional)
    • 1 head cabbage
    • 1 piece pumpkin, seeds removed, diced
    • 2 leeks, white and light-green parts only, sliced
    • 2 potatoes, diced
    • 2 zucchini, sliced
    • 1 tablespoon tomato paste
    • Olive oil
    • Salt and freshly ground pepper
    • Grated pecorino or parmigiano
    How to Make It
    1. Soak the beans in 4 cups of cold salted water. Transfer to a pot and cook until the beans are tender. Drain, reserving the cooking liquid.
    2. In a separate pot, warm 6 tablespoons of olive oil. Add the aromatic vegetables and sauté until the onion softens. Add the tomato paste dissolved in a bit of water. Add all the vegetables, and cook, stirring, for a couple of minutes. Pour in the cooking liquid from the bean, season with salt, and cook for about 1 hour.
    3. Add the beans, the rice or pasta, and cook until the rice or pasta is tender. Add more liquid if necessary. Set aside to rest for a couple of minutes before serving. Serve the minestrone hot, sprinkled with grated cheese and a grinding of pepper.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.